Aesthetics In The Media

The Protein You Must Eat Every Week For A Healthy Skin

It is common knowledge that protein is essential for the body, especially for hair, skin and nails. The nutrient is particularly beneficial for people suffering from aging skin.

According to dermatologist Dr. Jessica Wu, "If you do not eat enough protein, you are depriving your skin of the amino acids that participate in the production of collagen (which makes your skin strong) and elastic tissue (which makes it flexible)".

And here goes a particular protein that can be your savior if you have an aging skin and flaccid: the salmon!

Salmon is the protein you should eat if you have flabby skin. That's because this fish is filled with nutrients beneficial to skin health like omega-3 fatty acids, B-12 vitamins and selenium. Are we going to look at these nutrients and minerals a little more closely?

Omega-3 fatty acids are anti-inflammatory and keep the skin hydrated and resilient. According to nutritionist Dr. Chris Kesser, "Consuming foods rich in omega-3 fatty acids can lead to a smoother and younger skin with a visible reduction in the inflammatory conditions of the skin, such as acne and psoriasis".

Salmon is still rich in vitamin B-12, which is vital to the health of your skin. According to nutritionist Dr. Josh Ax, "Vitamin B-12 is essential for healthy skin, hair and nails because it plays an important role in cell reproduction."

And you can not forget selenium, a mineral with powerful antioxidants. "Selenium is an extremely vital mineral for the human body because it increases immunity and participates in the antioxidant activity that defends against the damage and inflammation of free radicals, "says Dr. Axe.

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  • 15 Rich Foods in Collagen

So make sure you add salmon to your diet from now on for healthy looking and youthful skin!


Do you have the habit of eating salmon often, or do you want to now include more in your diet to enjoy the benefits to your skin? Comment below!

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