Sirtfood Diet: Lose Up to 3 Kg in 6 Daysin a 100% natural way. In addition, new fad diets seem to emerge regularly, andSirtfood dietis one of the most recent. It has become a favorite of celebrities in Europe and is famous for allowing red wine and chocolate.
Its creators insist it is not a fad, but rather that "sordid foods" are the secret to releasing fat loss and preventing disease. However, health experts warn that this diet may not match the advertisement and may even be a bad idea..
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This article provides an evidence-based review of theSirtfood dietand their potential health benefits.
- What is the Sirtfood Diet:
- Sirtfood Diet Works Same:
- How to Follow the Sirtfood Diet:
- Phase one:
- Phase two:
- After the diet:
- Side Effects of the Sirtfood Diet:
What is the Sirtfood Diet:
Two celebrity nutritionists working for a private gym in the UK have developed theSirtfood diet. They advertise the diet as a revolutionary new diet and health plan that works by activating their "lean gene.".
THESirtfood dietis based on sirtuin research (SIRTs), a group of seven proteins found in the body that has been shown to regulate a variety of functions, including metabolism, inflammation and life.
Certain natural plant compounds may be able to raise the level of these proteins in the body, and the foods that contain them have been dubbed "sirt foods." The list of the "top 20 sirt foods" provided bySirtfood dietincludes:
- Red wine
- Extra virgin olive oil
- Bitter chocolate (85% cocoa)
- Matcha green tea
- Rocket (rocket)
- Bird eye pepper
- Medjool Dates
- Red Chicory
THESirtfood dietcombines food and calorie restriction, which can cause the body to produce higher levels of sirtuins. The book ofSirtfood dietincludes meal plans and recipes to follow, but there are plenty of other recipe books fromSirtfood dietavailable..
The creators of the diet claim that following theSirtfood dietwill lead to rapid weight loss, maintaining muscle mass and protecting you from chronic diseases. Once you have completed the diet, you are encouraged to continue including sirt foods and the green juice of the diet in your regular diet.
Sirtfood Diet Works Same:
The authors of theSirtfood dietmake bold statements, including that theSirtfood dietcan super-carry weight loss, turn on their "lean gene" and prevent diseases. The problem is that there is not much evidence to support them.
So far, there is no convincing evidence thatSirtfood diethas a more beneficial effect on weight loss than any other calorically restricted diet. And although many of these foods have healthy properties, there are no long-term human studies. determine whether the intake of a high-food diet has tangible benefits Cheers..
However, the book Sirtfood Diet reports the results of a pilot study conducted by the authors and involves 39 participants from their fitness center. However, the results of this study appear to have been published elsewhere.
During one week, participants followed theSirtfood dietand exercised daily. At the end of the week, participants lost an average of 7 pounds (kg) and maintained or even gained muscle. However, these results are not surprising.
Restricting your calorie intake to , 00 calories and exercising at the same time will almost always cause weight loss. Regardless, this type of rapid weight loss is neither genuine nor lasting, and this study did not followed the participants after the first week to see if they regained some weight, which is typically the case..
When your body is deprived of energy, it uses its reserves of emergency energy, or glycogen, in addition to burning fat and muscle. Each glycogen molecule requires 3 to 4 water molecules to be stored.
When your body uses glycogen, it also gets rid of that water. It is known as "water weight". In the first week of extreme calorie restriction, only about one third of weight loss comes from fat, while the other two thirds are from water, muscle, and glycogen..
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As your calorie intake increases, your body replenishes your glycogen stores, and the weight comes back. Unfortunately, this type of calorie restriction can also cause your body to lower your metabolic rate, making you need fewer calories a day for energy than before..
It is likely thatSirtfood dietmay help you lose a few pounds at first, but will probably come back as soon as the diet is over. With regard to disease prevention, three weeks are probably not long enough to cause any measurable impact in the long run..
On the other hand, adding snail food to your regular diet in the long run may well be a good idea. But in that case, you can skip the diet and start doing it right now.
How to Follow the Sirtfood Diet:
The Sirtfood diet has two phases that last a total of three weeks. After that, you can continue to "sirtifying" your diet, including as much food as possible in your meals. The specific recipes for these two phases are found in The Sirtfood Diet, which was written by the creators of the diet. You will need to buy it to follow the diet..
Meals are full of food, but include other ingredients besides the "20 best sirt foods". Most of the ingredients and sirt foods are easy to find. However, three of the signature ingredients needed for these two phases - matcha green tea powder, love and buckwheat - can be expensive or difficult to find.
A large part of theSirtfood dietis the green juice you need to do between one and three times a day. You will need a juicer (a blender will not work) and a kitchen scale, as the ingredients are listed by weight. The recipe is below:
- Sirtfood Green Juice
- 75 grams of cabbage
- 30 grams (1 oz) of Arugula (rocket)
- 5 grams of parsley
- 2 celery sticks
- 1 cm ginger
- Half a green apple
- Half lemon
- Half a teaspoon of matcha green tea.
Method of preparation:
- Mix all the ingredients except for the green tea powder and lemon together and pour them into a glass.
- Lemon juice by hand, then mix the lemon juice and green tea powder into your juice.
The first phase lasts seven days and involves caloric restriction and lots of green juice. It aims to boost your weight loss and claimed to help you lose 7 pounds (, kg) in seven days. During the first three days of the first phase, calorie intake is restricted to , 00 calories.
You drink three green juices a day, one more meal. Each day you can choose from book recipes, which involve all foods as a main part of the meal. Examples of meal include miso-glazed tofu, sirtfood omelet or sautéed prawn with buckwheat noodles.
On days 4 to 7 of the first phase, the calorie intake is increased to , 00. This includes two green juices per day plus two food-rich meals that you can choose from in the book.
Phase two lasts for two weeks. During this "maintenance" phase, you should continue to lose weight constantly. There is no specific calorie limit for this phase. Instead, you eat three meals full of food and one green juice a day. Again, meals are chosen from recipes provided in the book.
After the diet:
You can repeat these two phases as many times as you wish for additional weight loss. However, you are encouraged to continue "tuning" your diet after completing these phases by regularly incorporating food into your meals. There are a variety ofSirtfood dietwhich are full of sirtfoods rich recipes.
You can also include food in yourSirtfood dietlike a snack or on recipes that you already use. In addition, you are encouraged to continue drinking green juice every day. In this way, theSirtfood dietit becomes more a lifestyle change than a one-time diet.
Side Effects of the Sirtfood Diet:
Although the first phase ofSirtfood dietis very low in calories and nutritionally incomplete, there are no real safety concerns for the average and healthy adult considering the short duration of the diet.
However, for someone with diabetes, calorie restriction and juice consumption during the firstSirtfood dietcan cause dangerous changes in blood sugar levels. However, even a healthy person may experience some side effects - especially starvation.
Eating only , 00 to , 00 calories per day will leave almost anyone hungry, especially if much of what you are consuming is juice, which is low in fiber, a nutrient that helps maintain it pleased..
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During phase one, you may experience other side effects such as fatigue, dizziness and irritability due to calorie restriction. For the healthy adult, the serious health consequences are unlikely if theSirtfood dietfollowed by just three weeks..
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