Tea

The 10 Benefits of Apple Tea for Health

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The Benefits of Apple Tea for Healthare different because theapple teapossesses a large amounts of essential nutrients for the general health of the body. In addition, there are currently an increasing number of people adhering to healthy eating that guarantees numerous benefits, and can even prevent diseases and the use of medicines. These healthy foods can also be included in the menu in the form of juices and teas.The apple is rich in nutrients and is considered an extremely healthy fruit for the body. But for you to take full advantage of the benefits conferred by the apple, the ideal is that the bark is also consumed. Many people end up peeling the fruit and eating just the pulp, which is also beneficial, but the apple peel retains much more nutrients and is excellent for health. If you do not like to eat the apple peel, you can save them to make the tea, which will use all the nutrients present in it.

Benefits of Apple Health Tea:

Benefits of Apple Tea for the Immune System:The antioxidant in apple peel also plays an important role in strengthening the immune system, protecting the body from disease.

Benefits of Apple Tea for Digestion:The apple peel is also rich in fibers that aid in digestion, increase the feeling of satiety, regulate the intestine and eliminate toxins present in the body. In addition, the fibers present in the bark help balance the blood sugar level, reducing the risk of and prevent the absorption of bad cholesterol by the body, protecting the heart, since it reduces the risk of heart disease and infarct

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Benefits of Apple Tea in Alzheimer's Combat:Alzheimer's diseases are also battled through consumption of the apple peel. This is because it protects nerve cells, preventing the aging of the brain, which when it triggers Alzheimer's disease. Protection against free radicals, however, avoids Parkinson's disease.

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Benefits of Apple Tea for Menopause:Women in menopause can and should include apple peel in their diet, since it is found in the flavonoid floridzina, which according to researches in the protection of bones and combat osteoporosis, a disease that women are more susceptible in this phase.

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Benefits of Apple Tea to Fight Aging:In apple peel, part of the fruit used to make tea, there are a lot of antioxidants, which are excellent in combating aging of the skin since it causes cell renewal. The result is a much more beautiful and youthful looking skin for longer.

Benefits of Apple Tea for Breast Cancer:There is also high concentration of phytochemicals in the apple peel, responsible for fighting breast, uterine and liver cancer. These phytochemicals act to prevent the growth of cancer cells.

Benefits of Apple Tea To Lose Weight:For those who want to lose weight, theapple teamay be the ideal option. In addition to causing a feeling of satiety, making you eat less to feel satisfied, consumeapple teahelps in the absorption of fat by the body, leading to slimming in a healthy way. Apple peel also helps sufferers with fluid retention, since it detoxifies the body reducing swelling.

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Benefits of Apple Tea For The Body:For theapple teahas the expected effect on the body, fighting diseases and helping health, it must be done correctly. It is important that before peeling the apple, you wash it well under running water.

Two ways of preparing theapple tea, being at your discretion the one that best fits to your paladar and style of life. So check out the recipe forApple Tea for Health.

Apple Tea Recipe for Health:

Ingredients:

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  • Peel an Apple;
  • 500 ml Boiling Water;

Method of preparation:

  • peel an apple;
  • leave the husk infused in 500 ml of boiling water for 15 minutes;
  • After that, let it cool down and drink it;
  • Tea should be taken 3 times a day;
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The other way to prepare the apple tea is to put the shell of an apple in 500 ml of water along with a piece of cinnamon stick. Once the water has boiled, the fire must be turned off and the water should rest for 10 minutes. Next, coat the liquid and if desired, sweeten it with honey or brown sugar. Expect to cool down and drink up to 3 times a day.

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