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The 3 Recipes to Burn Fat and Improve Sleep

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Recipes To Burn Fat and Improve Sleepare easy and inexpensive forms that rely on 100% natural ingredients. In addition, a large percentage of the human body, namely 60%, is water.

So it makes sense to drink water every day. But why not drink fruit water? These3 Recipes to Burn Fat and Improve Sleepthat we are going to show will make you burn fat, improve sleep and eliminate some pain.We need to drink water for our circulation, digestion and also for the absorption and transport of nutrients in our bodies. We all know we should drink this liquid, but sometimes we just want a little more flavor, without the extra sugar, of course.

And if we could get through the water to get some nutrients, would not it be even better? Today we will show youRecipes To Burn Fat and Improve Sleepthat will fulfill their desires. So, check outThe 3 Recipes to Burn Fat and Improve Sleep:

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1 # Recipes to Burn Fat and Improve Sleep

These ingredients have a lot of Vitamin C and antioxidants. In addition, Cucumber is packed with vitamins and minerals. Lemons give an extra boost of Vitamin C, but also contain flavonoids and limonin that not only strengthen the cells but also help with detoxification. Mint adds great flavor, and yet contains yet another powerful antioxidant called monoterpene. Mix these ingredients and you will have a super Vitamin C water.

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INGREDIENTS:

  • 1 sprig of mint leaves
  • 2 lemons cut
  • ½ Cucumber sliced
  • 8 glasses of water

METHOD OF PREPARATION

  • In a bowl add the water, the sliced ​​Cucumber, the sliced ​​lemons and the sprig of mint leaves.
  • Chill at night and have fun!

2 # Recipes to Burn Fat and Improve Sleep

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Pineapple contains bromelain, which is an enzyme and a powerful anti-inflammatory. It helps the body heal faster and also reduces the pain. A 2010 study showed that daily consumption of pineapple juice led to less inflammation of the colon of rats. In addition, in 2015 it was discovered in an investigation that if we consume 200mL of pineapple juice every day we will improve the symptoms of asthma and lose weight faster.

INGREDIENTS:

  • 8 cups hot water
  • ½ cups of pineapple pieces
  • 1 teaspoon of Fennel Seeds

METHOD OF PREPARATION

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  • Thoroughly wash an entire Pineapple and remove its peel.
  • Then place the pineapple pieces in a bowl with the hot water.
  • Add the Fennel Seeds and let it soak overnight.

3 # Recipes to Burn Fat and Improve Sleep

Cherries contain melatonin to promote healthy sleep. They also protect the heart and have anti-inflammatory properties. Cinnamon has the benefit of regulating blood sugar. Lemons add even more Vitamin C to make a highly antioxidant drink.

INGREDIENTS:

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  • 1 cup of warm water
  • ½ cup of Cherries
  • 2 slices of lemon
  • Cinnamon
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METHOD OF PREPARATION

  • In a warm glass of water add the Cherries, the lemon, a pinch of Cinnamon and let it soak.
  • Drink before bed to have a restful sleep.
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