Tea

Green Tea Diet - What It Is and What Are Its Benefits

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Green Tea Diet - What It Is and What Are Its Benefitsare varied, since thegreen teapossesses a lot of nutrients that are essential for health. In addition, thegreen teais a wonderful drink with a number of health benefits. It's a healthy drink. It has been used for over , 00 years for the treatment of problems such as headaches, depression and many others.

It also helps to boost the immune system by keeping it healthy. It also helps in weight loss. So, instead of opting for weight loss supplements and pills, thegreen teacan be a good request. Ogreen teais rich in polyphenols and polysaccharides. These extracts abundantlygreen teahelp to reduce blood sugar effectively.Unlike other diet plans, the diet ofgreen teathere are not many rules and regulations to follow. All you have to do is drink a cup ofgreen teaafter each meal. The compound Epigallocatechin Gallate (EGCG) present ingreen teaincreases your metabolism rate and reduces your appetite. The increased metabolism thus helps to burn the fat stored in the body.

Green Tea Diet How to Drink:Ogreen teaworks wonders if consumed regularly. Scientists have found that in order to benefit from the maximumgreen teayou have to drink four to five times a day. Generally, thegreen teaand it tastes bitter, but it's definitely a refreshing and rejuvenating drink. In order to remove your bitter taste, you can add honey and lemon juice. You can also add ice. Every thing in life has its price. This is also true for the dietof green teaalso.

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Green Tea Diet To Improve Health:This diet is very simple. It can be easily mounted on other diet plans. And it will fit easily around your other eating habits as well. Research and studies have shown that the diet ofgreen teais very beneficial. It can also be used as a medical supplement as it fights a lot of diseases and helps in improving health.

Green Tea Diet For Detox:The consumption ofgreen teaeffectively helps in weight loss. It also helps boost the body's immune system.
Ogreen teaworks great on a detox plan as it contains antioxidants or flavonoids. It helps in detoxifying the body by eliminating the toxins.
Ogreen teaaid in the effective functioning of the digestive system. And, if your digestive system is working well, you will have less accumulation of toxicity.
Ogreen teahas antiviral properties. In this way, it helps you recover from the cold and flu.

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Green Tea Diet What are your Pros and Cons:Ogreen teanot very tasty. In this way, people can discontinue the consumption of the liquid and opt forgreen teawhich are available in the market. THEgreen tea dietis not as dramatic as other diets. It takes time to be effective when it comes to losing weight. If you are looking for a method to lose weight drastically, then thegreen tea dietis not significant to you.Green Tea Diet To Have a Healthy Life:Since tea contains caffeine, drinking too much can hamper your sleep. You should generally avoid taking tea at night so you have adequate sleep. Ogreen teait may not be a great tasting tea, but it is undoubtedly the most refreshing and healthy tea. Adopt thegreen teain your lifestyle and enjoy its effects to lead a healthy life. Check out the recipe forgreen teafor weight loss.

INGREDIENTS:

  • 3 slices of pineapple
  • 1 l of water
  • 20 g of Green Tea
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METHOD OF PREPARATION:
In a pan, put the water and bring to the fire, when the first boil bubbles begin to appear, turn off the heat and add the green tea. Cover the canister and let it infuse for 10 minutes. Beat in the blender with the pineapple slices, strain and drink.

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