Diet And Nutrition

The 18 Benefits of Lycopene for Health

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The Benefits of Lycopene for Healthare different, therefore, theLycopenepossesses large amounts of essential nutrients for the general health of the body. Also, I'm sure you had no idea what a nutrient as rich aslycopeneIt was hidden in your kitchen! That's right, thelycopeneis the king among the nutrients. It has several health benefits and can even help in preventing diseases and conditions such as cancer and macular degeneration. So, check outThe 18 Benefits of Lycopene for Health.

Characteristics of Lycopene:Many people are not aware of the existence and importance of this nutrient in their diet. As a result, they lose their vital role in maintaining a healthy body and mind. Here are some features that place lycopene at the top of the nutrient table:

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  • It is a carotenoid (organic pigments that can be converted into Vitamin A)
  • It is a phyto nutrient (organic nutrients present in plants that have antioxidant and anti-inflammatory)
  • It is an antioxidant (it neutralizes the effect of harmful free radicals by oxidizing)
  • Prevents damage to DNA
  • It can not be manufactured by the human body, so it must be included in our diet.
  • Provides red color to fruits and vegetables like Tomato, Watermelon, Papaya Papaya and Grapefruit.
  • It is a fat soluble nutrient

Benefit of Lycopene for Skin Damage Caused by Ultraviolet Rays:It is common knowledge that ultraviolet A rays are responsible for most of the damage caused by exposure sunlight as it penetrates deep into the skin and the ultraviolet B rays are what cause sunburns, since it is more topical. Research has shown that the use of foods high in dietary lycopene, in addition to sunscreens, can reduce skin damage caused by exposure to UV-A and UV-B.

Lycopene Has Antiaging Properties:When ingested, thelycopeneis converted into Vitamin A or retinol by the body. Retinol is one of the best ways to reduce the effects of aging as it promotes the production of collagen and melatonin, which regulate the overall health of the skin.

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Benefits of Lycopene for Reducing Skin Redness:Lycopene has been considered to reduce erythema or redness of the skin. It can also soothe rough skin, promoting the growth of new skin cells.

Lycopene Clear Skin:The gentle nature oflycopenepromotes the functioning of melanin, which regulates skin color. It has been shown that lycopene reduces skin darkening and age spots.

Lycopene Has Antioxidant Properties:Olycopeneis a powerful antioxidant and the fact that it is purely natural and organic makes it even better for the skin. The antioxidant properties oflycopeneare twice that of beta-carotene. Therefore, it can be used for a faster and more effective detoxification by the body, including the skin.

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Benefits of Lycopene for Hair Loss:Hair loss, especially in men, is linked to an excess of chemical dihydrotestosterone or DHT. A good daily intake of food rich inlycopenecan help the body reduce excess DHT in the system and slow down the hair loss process.

Benefits of Lycopene for Hair Growth:Promoting healthy hair growth is probably the best wishes of all today. Studies have shown that a healthy intake of lycopene can increase the ability of the scalp to promote healthy hair growth, less susceptible to breakage and fall.

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Benefits of Lycopene for Problems Relating to Hairy Leather:Supplements oflycopeneare prescribed by doctors to treat scalp problems such as scalp dermatitis, scalp psoriasis and scalp tapeworm.

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Benefits of Lycopene for Heart Disease:Heart disease is often linked to the presence of excess cholesterol in the body. Foods rich inlycopene, if taken regularly, prevents the oxidation of LDL (bad cholesterol) cholesterol, preventing it from clogging the arteries.

Benefit of Lycopene for Prostate Cancer:Prostate cancer can possibly be prevented in a healthy way by eating foods rich inlycopene. For people who already suffer from prostate cancer and prostate removal, a diet rich in lycopene is prescribed 2-3 weeks before surgery to reduce and control remission of cancer and cell proliferation carcinogens.

Benefits of Lycopene for Other Types of Cancer:Like prostate cancer, the use oflycopenehas shown benefits in the occurrence of cancer of breast, skin, liver and lungs. The exact reason why thelycopeneis a good preventive measure against so many life-threatening cancers still being researched.

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Benefit of Lycopene for Infertility Among Men:Research indicates a high correlation between regular intake oflycopeneand increased sperm count among men. Research is still being conducted to note the effects of lycopene on curing infertility in men.

Benefits of Lycopene for Diabetes:Although the research is still at a very rudimentary stage, it was found that thelycopenehas some positive benefits in treating Type II diabetes, reducing blood glucose levels and reducing oxidative stress through its antioxidant properties.

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Benefit of Lycopene for Macular Degeneration:This is one of the leading causes of blindness around the world, which causes a gradual loss of vision. Olycopenehelps maintain overall eye health and prevent macular degeneration by providing the body with a healthy dose of Retinol or Vitamin A.

Benefits of Lycopene for Osteoporosis:This is a traditional problem for women. More than 200 million women suffer from osteoporosis worldwide. Recent studies have shown that adopting a diet rich inlycopeneprevents bone fragility and thinness - the leading cause behind osteoporosis.

Lycopene Helps Prevent Spills:Foods rich inlycopenemay help make you less susceptible to stroke. The antioxidant properties of lycopene protects it by inhibiting the formation of blood clots, which are the main reason behind strokes. In addition, lycopene also has anti-inflammatory effects on the blood vessels within the brain, which also acts as a protection against stroke.

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Benefits of Lycopene for the Immune System:Olycopeneis a stimulator of the body's defense mechanism or the immune system. The immune system is persuaded by thelycopeneto act more quickly on the destruction of diseases caused by microorganisms.

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Benefit of Lycopene for Neurological Disorders:The constant presence oflycopenein the diet has been linked to the prevention of brain and neurological disorders such as Alzheimer's disease, vascular dementia and Parkinson's disease. It does this possibly by reducing the wear of brain tissue by oxidation.

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