Food

Top 8 Foods to Prevent Cancer

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Top 8 Foods to Prevent Cancerin a simple and 100% natural way. In addition, many plants, herbs and foods help us prevent and fight complicated diseases like cancer. Good nutrition is key to maintaining the health of our body and ward off any kind of serious illness. According to experts, more than half of cancers can be prevented through a healthy diet.Experts at the National Cancer Institute say at least a third of the different types of cancer can be prevented with a good diet, more powerful weapon to avoid and combat the cancer. We take the opportunity to indicate some foods that can keep us healthy and full of vitality, in addition to fighting various types of cancers. So check it out nowTop 8 Foods to Prevent Cancer.

Olive oil:The fat of olive oilTo Prevent Cancercolorectal, acts on bile acids, improves circulation and oxygenation of tissues and protects arteries and keeps them flexible. It is effective in reducing bad cholesterol (LDL), controls blood pressure and significantly lowers blood sugar levels, as well as being a powerful antioxidant, which helps and

Prevent Cancer.

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The water:Even though it does not provide any type of nutrients or vitamins, water is a powerful and irreplaceable liquid in our lives as it ensures our survival, as well as being an excellent purifier of toxins from our body.

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Inadequate water consumption poses risks of constipation, which leads to the accumulation of toxins that affect overall health as well as dehydration. It is imperative to keep all systems of our body properly hydrated for its proper functioning, ingesting at least two liters of water daily and will help youPrevent Cancer

Garlic and onion:Garlic and onion contain allicinTo Prevent Cancer, which will go to a compound rich in sulfur and that helps the liver eliminate toxins accumulated in the blood.

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Whole Rice:brown rice Brown rice contains some substances that protect against colon, breast and prostate cancer.

Algae:The algae areTo Prevent Cancerpurifying and rich in vitamins, minerals and fibers. They strengthen the immune system and are therefore recommended against post-treatment side effects of chemotherapy and radiation therapy.

The Citrus:It is well known that citrus fruits are powerful antioxidants because they contain vitamin C. They also contain flavonoids, which protect the blood capillaries that keep the membranes permeable and oxygenated.

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The Cabbages:Cabbages, broccoli, cabbage, cauliflower, watercress and radish are foodsTo Prevent Cancerandwhich can not be lacking in their daily diet, since its compounds help to strengthen the defenses and eliminate free radicals, protecting the cells.

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The Strawberries:Strawberries are rich in fiber, vitamins and minerals. Its powerful cleansing effects eliminate toxins from the body.

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