Diet And Nutrition

Meat Diet: Does It Work? Menu? Benefits and Recipes!

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THEMeat Dietdoes it really work? THEMeat Dietis very famous for being easy, cheap and very effective! In additionMeat Dietis very affordable. There are numerous diets with several promises, but will it be that you choose the one that best offers health benefits and also an effective weight loss? Yes, we can count on several options, but most of them prohibit or limit the consumption of certain nutrients that are fundamental to the functioning of your body.

It is common to find people with diets restricted to vegetables and meat bans, but these people do not reflect on the positive aspects that meat can offer, especially for those who wish to gain mass muscular. Who does not love to enjoy the taste of a well prepared steak?

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THEMeat Dietis similar to the diet created by Dr. Melvin Anchell, who wrote a book in the year 1998, where he recommendations for a meat-eater diet that want to reduce the percentage of fat. Food guidelines can help reduce fat percentage and for the health of your muscles, but to be successful, it is imperative that you characteristics of theMeat Diet, and then start the quest for good form.

Content:

  • What is a Meat Diet?
  • How Does the Meat Diet Work?
  • Benefits of the Meat Diet:
  • Meat Diet Foods:
  • Complete Meat Diet Menu:
    • MONDAY:
    • TUESDAY:
    • FOURTH:
    • FIFTH:
    • SIXTH:
    • SATURDAY:
    • SUNDAY:
  • Caring for the Meat Diet

What is a Meat Diet?

Of course you do not have to eat only meat. Other foods can be included in your diet. What you should scratch from your menu are carbohydrate foods. It should also cut back on soft drinks, sweets, and alcohol.

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THEMeat Dietfollows a principle very similar to that of this diet - there are also several other regimes that restrict carbohydrate consumption and suggest an increase in protein and fat consumption.

How Does the Meat Diet Work?

The initial goal is that by drastically cutting down on carbohydrate consumption, fat reserves become the main energy fuel. The result to be achieved is the burning of fats efficiently. Several studies were carried out with the purpose of verifying the weight loss with theMeat Dietand also to help control diabetes and triglycerides. It should be stressed that like any diet, this can become a challenge to be maintained in the long run.

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THEMeat Dietcan be structured in phases, so that you rethink about allowed and forbidden foods, since the restrictions can become purposes for the interruption of the achievement of good form. That way, you should know better about the foods you can and can not eat in the stages. Phase 1, which can also be known as induction, has the following rules:

  • It is not allowed to consume more than 20 grams of carbohydrates a day, that is, it is imperative that you adapt to a diet richer in vegetables and vegetables.
  • You can consume protein through poultry meats, fish, red meat.
  • It is recommended to keep away from pasta, breads, fruits, cereals, starchy vegetables, dairy products and creams.
  • It is not allowed to eat nuts, seeds and even beans.
  • Alcoholic beverages and coffee are also among the foods that are banned at this early stage.

Then there is the phase that aims to maintain the weight gained, which is characterized by many as the most difficult phase and that can lead to the return of all lost weight.

At this stage, you should gradually add more vegetables to your food plan. From this moment, it will be possible to diversify the meals through the insertion of seeds, vegetables, fruits, nuts and even wine, which has already been submitted to several studies to prove that it can act positively for health, if consumed in a way safe. Alcoholic beverages with low amounts of carbohydrates can also be added.

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So let's look at:Meat Dietit's simple, just follow the instructions, reduce the consumption of fatty foods and high carbohydrates and prioritize the consumption of vegetables and protein sources. We must emphasize that each individual has particular needs for his body. AtMeat Diet, you can consume two or three meals, in which you will be allowed to eat as much meat as you wish, but should not contain any carbohydrates.

Benefits of the Meat Diet:

The steak has all the crucial amino acids the human body is source of iron, zinc, and B vitamins. The meat has proteins, great phosphate amino acids, nutrient that is not present in vegetables and vegetables. Vegetable-derived protein is not enough to boost strength and maintain good muscle action.

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The meat is also rich in myoglobin that carry oxygen to the muscle cells. This allows you to perform more intense exercises, improves reasoning, a sense of well-being, and acts as an antidepressant.

The meat also has conjugated linoleic acid, the "CLA this acid acts on weight loss, burns fat and increases the body's protection against cancer. Red meat has in abundance creatine, the compound in which helps to restore adenosine triphosphate (ATP) after a muscular effort.

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In the absence of ATP even if exercising little will cause the lack of energy and consequently the individual would feel more weakness if not consume red meat. The consumption of supplements with creatine has been growing, to better result use 30 grams daily, that way will be enough to reach regular levels in the blood and the tissues. Diarrhea and digestive problems are some of the side effects.

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To achieve this proportion without major adversity, the combination of supplements and meat is the best source of creatine available. As an antidepressant food red meat is superior to chicken and fish because of the rich concentration of phenylalanine, which assists in well being and yet reduces appetite.

Meat Diet Foods:

Main Lean Meat:

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  • Chicken breast
  • Armadillo
  • Acém
  • Rump
  • Hard Coxão
  • Soft Coxão
  • Duckling
  • Fish
  • Turkey breast
  • Against Fillet
  • Filet mignon
  • Mommy

Complete Meat Diet Menu:

MONDAY:

Breakfast

  • ½ of granola with ½ of skim milk
  • 10 strawberries
  • 1 slice whole wheat bread with 1 pollen.

Morning snack

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  • 1 apple

Lunch

  • Tomato, heart of palm and lettuce salad at will
  • 3 tablespoons brown rice
  • 1 shell of carioca beans
  • 1 grilled steak
  • 1 glass of kiwi juice.

Afternoon snack

  • 1 serving of Brazil nuts 1 cup juice of 1 fruit (orange, apple)

Dinner

  • Salad of green leaves at will
  • 3 tablespoons of carrot
  • 3 tablespoons chopped tomatoes, 1 slice of roasted turkey
  • 3 tablespoons brown rice
  • 2 tablespoons mashed potatoes
  • 2 tablespoons cooked beans
  • 3 red plums.

Supper

  • 1 glass of skim milk with 1 tablespoon of oats and half a lemon

TUESDAY:

Breakfast

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  • 2 slices whole wheat bread with 1 tablespoon light curd
  • 1 apple
  • 200 ml of mango juice.

Morning snack

  • 1 persimmon

Lunch

  • Salad of green leaves at will
  • 1 meat pancake
  • 1 cup chickpeas
  • 1 apple
  • 1 tablespoon of ambrosia.

Afternoon snack

  • 1 natural nonfat yogurt with 2 tablespoons of oats

Dinner

  • Salad of green leaves at will
  • 1 loin of roasted chicken without skin
  • 3 tablespoons brown rice
  • 1 bean ladle
  • 1 slice of cheese plate
  • 1 kiwi
  • 1 orange

Supper

  • 1 cup chamomile tea
  • 2 cream craker cookies

FOURTH:

Breakfast

  • 2 slices whole wheat bread with 2 slices of turkey breast
  • 1 pear
  • 200 ml coffee with skim milk.

Morning snack

  • 1 fruit (banana, 1 slice of pineapple)

Lunch

  • Salad of green leaves at will
  • 3 tablespoons brown rice
  • 1 lentil shell
  • 1 grilled chicken fillet
  • Melon juice
  • 1 little kiss.

Afternoon snack

  • 1 natural nonfat yogurt with 2 tablespoons of oats

Dinner

  • Salad of green leaves at will
  • 3 tablespoons brown rice
  • 1 lentil shell
  • 1 grilled chicken fillet
  • Watermelon juice.

Supper

  • 1 jar of natural yogurt with passion fruit and oats

FIFTH:

Breakfast

  • 1 cup of coffee
  • 2 brown bread toast
  • 1 slice small white cheese

Morning snack

  • 1 natural nonfat yogurt with 1 tablespoon honey

Lunch

  • 1 grilled chicken fillet
  • 1 portion of sautéed vegetables
  • 1 serving Lettuce Salad
  • 2 tablespoon brown rice
  • 2 tablespoons of beans

Afternoon snack

  • 1 fruit (half a mango, or 1 orange)

Dinner

  • 1 small zucchini stuffed with 2 tablespoon ground beef and tomato

Supper

  • 1 plain yogurt with linseed

SIXTH:

Breakfast

  • 1 natural nonfat yogurt with 2 tablespoon granola
  • 1 fruit (half an avocado)

Morning snack

  • 2 cream craker cookies
  • 1 cup of tea

Lunch

  • 1 portion of braised ground beef
  • 1 tablespoon serving of mashed potatoes
  • Leafy salad at will

Afternoon snack

  • 1 part peanut without skin and without salt

Dinner

  • 1 single omelet with 1 egg, flaxseed, herbs and 1 slice white cheese

Supper

  • 1 jar of yogurt whipped with honey and oats

SATURDAY:

Breakfast

  • 1 cup of tea
  • 2 slices whole wheat bread
  • 2 spoonfuls of butter

Morning snack

  • 1 serving of Fruit Salad

Lunch

  • 1 grilled steak
  • 1 portion of sautéed vegetables
  • 1 serving of Tomato Salad
  • 2 tablespoon brown rice
  • 2 tablespoons of beans

Afternoon snack

  • 1 chopped fruit
  • 2 tablespoons granola

Dinner

  • 1 shallow dish Beef soup with vegetables

Supper

  • 1 fruit (1 slice of melon or an apple)

SUNDAY:

Breakfast

  • 1 glass of fruit vitamin and skim milk and 1 tablespoon of oats

Morning snack

  • 1 fruit (apple or pear)

Lunch

  • 1 grilled fish fillet
  • 1 serving Broccoli or Cauliflower Salad
  • 1 serving of whole noodle pasta (seasoned with herbs)

Afternoon snack

  • 3 cup cakes 1 cup of tea

Dinner

  • 1 bowl of cabbage soup, carrot, mandioquinha salsa

Supper

  • 1 part sugar free gelatin

Caring for the Meat Diet

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It is true thatMeat Dietprovides rapid weight loss, however, you should not follow it for more than 3 months. This diet, when followed for long periods of time, can cause various health problems, such as blockage of blood vessels, stroke, renal failure, irritability, anxiety, insomnia, among others. In addition, lack of carbohydrates can make you feel dizzy, faint and weak.

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