Food

The 9 Major Types of Body Proteins

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The 9 Major Types of Body Proteinsare varied, since theProteinspossesses a lot of nutrients that are essential for the overall health of the body. Also, learn whyProteinsare indispensable to the human body and how they help in the diet. AtProteinsparticipate directly in the growth and maintenance of the organism. The tissues, nerves, muscles, internal organs, skin, hair, nails depend on this nutrient to form. " There are also hormones that are made of it, like insulin, which regulates the amount of sugar in the blood. In addition, it is theProteinswhich provide heat and energy and still participate in the body's defense system.

MoreSatiety:Proteinsare macromolecules present in the cells of the human body. They are composed of a sequence of amino acids, some of which can be synthesized by the body and others must be supplied via food. These ultimam are the so-called essential amino acids. And they also have an important role in weight control, because they give more satiety.

Protein: In a way that vitamin C contributes to the absorption of iron, the

Proteinscan also be better utilized when ingested with green banana biomass and yogurts. "A healthy gut helps to better absorb theProteins. Therefore, consuming prebiotic and probiotic foods helps to improve intestinal health and thus better absorb theProteins.

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There is not just one kind ofProteins. In fact, there are those produced by the body and those found in food, called essential. So it is good to know what to include in the menu to inhibit viruses from gaining muscle and even increase well-being. So, check outThe 9 Main Types of Proteins for the Body:

Isoleucine:it is an essential amino acid for blood, since it is essential in the formation of hemoglobin, which carries oxygen to tissues
Sources: dairy, eggs, pumpkin, potato, peas, oilseeds.

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Leucine:is a source of energy modulates the brain's neurotransmitters and promotes healing of the skin and bones. These nutrients are also responsible for the maintenance training of the muscles.

Sources:beef, soy, lentil and whey milk, known as whey protein.

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Lysine:Lysine is one of the main types of body proteinsinhibits virus and favors the formation of bones, cartilage and other connective tissues.

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Source: red meat, egg, dairy, beans, mango and apple.

Threonine:THEThreonineit is another important amino acid for the formation of collagen and prevents the accumulation of fat in the liver. Threonine plays an important role in the absorption of other nutrients, in addition to also be necessary for elastin.

Sources; egg, fish and soy.

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Phenylalanine:THEPhenylalanineis one of theTop Proteins For The Body,ThePhenylalanineis important for learning functions, memory in temperament control.

Source: rice, beans chicken, fish and aspartame.

Tryptophan: OTryptophanis one of theTop Proteins for the Bodywithout it the production of serotin by the neurotransmitter brain responsible for the sense of well-being ends up being altered and generates depression

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Sources: beans, chickpeas, peas, soybeans, bananas, potatoes, eggplant, oilseeds, lean meats, fish and milk.

Valine:THEValineit's one of theTop Proteins for the BodyIn additionValinefavors the absorption of other neurotransmitters and is required by the muscles.

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Sources: meats, dairy products, eggs, beans, soybeans, corn and onions and garlic.

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Methionine:THEMethionineit's one of theTop Proteins For The Body,TheMethioninehelps reduce blood cholesterol levels promotes liver detoxification and has antioxidant power

Sources: dairy products, eggs, legumes, garlic, nuts, mushrooms and pumpkin.

Histidine: AHistidineit's one of theTop Proteins for the BodyBesides that, TheHistidineused in the production of white and red blood cells, your lack may result in anemia, arthritis and digestive ulcers. It also helps blood pressure, since it has vasodilator action. The element is still essential for child development:

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Sources: milk and its derivatives, legumes, chickens, fish, red meats.

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