Eggplant Slimming Soup with Carrota delicious recipe that we should appreciate. Besides theEggplantbe very tasty and increase dishes and juices,Eggplantis a great ally to prevent heart disease, cancer, diabetes and even help in good shape.
And, combining theEggplantwith other foods, you boost your functions! THEEggplantis a very versatile food and can be combined with many other foods, which further enhances its benefits. Check out below the benefits ofEggplantand theCarrotfor health:
Benefits of Eggplant:THEEggplantis a vegetable rich in water and powerful antioxidants that act in the body preventing heart disease and lowering cholesterol. Check out other benefits ofEggplant:.
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- THEEggplantprevents heart disease because it is rich in anthocyanin, a potent antioxidant that is present in its purple bark.
- THEEggplantreduces bad cholesterol by containing the antioxidant nasunin.
- THEEggplantprevents the formation of atherosclerosis by controlling blood cholesterol levels.
- THEEggplantimproves blood circulation by promoting the health of vessels;
- THEEggplanthelps to lose weight because it is low in calories;
- THEEggplantprevents anemia, being a source of folic acid, a vitamin that stimulates the production of blood cells.
Benefits of Carrot:THECarrotis a very important root in food as it brings the following health benefits:.
- THECarrotimproves digestion and combat constipation by being rich in fiber;
- THECarrotprevents premature aging by being rich in vitamin A and antioxidants;
- THECarrotkeeps the tan longer, because it contains beta-carotene, which stimulates the production of the brown color in the skin;
- THECarrothelps you lose weight because it contains few calories;
- THECarrotstrengthens the immune system, being rich in antioxidants;
- THECarrotprotects vision by containing vitamin A;
- THECarrotprevents lung cancer due to antioxidants.
Now that you know the benefits ofEggplantand theCarrot,check out the fullEggplant and Carrot Slimming Soup:.
- 1 Eggplant;
- 2 Turnips;
- 1 Red Pepper;
- 1 cup of tea;
- 2 Carrots;
- 1 Box of tomato sauce;
- 1/2 Onion soup sachet;
- 2 garlic cloves;
- 1 Purple Onion;
- 1 packet of Green Scent;
- 1 Blade pack;
- 1 Yam.
Way of preparing:
- Wash, peel and chop all ingredients, (except onion soup and tomato sauce).
- In a pan with water, place the vegetables, herbs and vegetables, all chopped, and bring to the fire to cook until softened.
- then add the remaining ingredients to let on the fire for another 5 minutes.
- Cool slightly and serve.
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Note:To really get good results withEggplant Slimming Soup with Carrotyou need to maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start. The ideal is to weigh only once a week, always at the same time and take into account if you are in the menstrual period because this week it is normal to be a little more swollen, which balance..
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