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Eggplant Slimming Soup with Carrot

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Eggplant Slimming Soup with Carrota delicious recipe that we should appreciate. Besides theEggplantbe very tasty and increase dishes and juices,Eggplantis a great ally to prevent heart disease, cancer, diabetes and even help in good shape.

And, combining theEggplantwith other foods, you boost your functions! THEEggplantis a very versatile food and can be combined with many other foods, which further enhances its benefits. Check out below the benefits ofEggplantand theCarrotfor health:

Benefits of Eggplant:THEEggplantis a vegetable rich in water and powerful antioxidants that act in the body preventing heart disease and lowering cholesterol. Check out other benefits ofEggplant:

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  • THEEggplantprevents heart disease because it is rich in anthocyanin, a potent antioxidant that is present in its purple bark.
  • THEEggplantreduces bad cholesterol by containing the antioxidant nasunin.
  • THEEggplantprevents the formation of atherosclerosis by controlling blood cholesterol levels.
  • THEEggplantimproves blood circulation by promoting the health of vessels;
  • THEEggplanthelps to lose weight because it is low in calories;
  • THEEggplantprevents anemia, being a source of folic acid, a vitamin that stimulates the production of blood cells.

Benefits of Carrot:THECarrotis a very important root in food as it brings the following health benefits:

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  • THECarrotimproves digestion and combat constipation by being rich in fiber;
  • THECarrotprevents premature aging by being rich in vitamin A and antioxidants;
  • THECarrotkeeps the tan longer, because it contains beta-carotene, which stimulates the production of the brown color in the skin;
  • THECarrothelps you lose weight because it contains few calories;
  • THECarrotstrengthens the immune system, being rich in antioxidants;
  • THECarrotprotects vision by containing vitamin A;
  • THECarrotprevents lung cancer due to antioxidants.

Now that you know the benefits ofEggplantand theCarrot,check out the fullEggplant and Carrot Slimming Soup:

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Ingredients:

  • 1 Eggplant;
  • 2 Turnips;
  • 1 Red Pepper;
  • 1 cup of tea;
  • 2 Carrots;
  • 1 Box of tomato sauce;
  • 1/2 Onion soup sachet;
  • 2 garlic cloves;
  • 1 Purple Onion;
  • 1 packet of Green Scent;
  • 1 Blade pack;
  • 1 Yam.

Way of preparing:

  • Wash, peel and chop all ingredients, (except onion soup and tomato sauce).
  • In a pan with water, place the vegetables, herbs and vegetables, all chopped, and bring to the fire to cook until softened.
  • then add the remaining ingredients to let on the fire for another 5 minutes.
  • Cool slightly and serve.
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Note:To really get good results withEggplant Slimming Soup with Carrotyou need to maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start. The ideal is to weigh only once a week, always at the same time and take into account if you are in the menstrual period because this week it is normal to be a little more swollen, which balance.

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