Although not a disease, many people wonder if cellulite has a cure. The quest for effective treatment is enormous, and this is something that really bothers women. If you can not make up with cellulite, know that you are not alone: no fewer than nine in every ten women present the unmistakable condition that marks the skin and causes a peeling appearance of orange.
But being almost unanimous in the feminine world does not mean that there is nothing that can be done to treat cellulite. Only in the last few years have numerous procedures been presented to the general public with the promise of eliminating unwanted skin irregularities.
Are these treatments the end of cellulite? Can we finally say that cellulite has a cure?
Aesthetic cellulitis and skin infection
Before we know if it is possible to eliminate cellulite forever, let's understand a bit more about the problem that bothers women - and not often men, too.
The term cellulite can be used to denote two distinct conditions:
- a skin infection caused by bacteria (similar to erysipelas), or
- to gyroid hydrolipodystrophy, an imbalance in lipid metabolism.
Here we will address the second alternative, which is aesthetic cellulite, caused by an abnormal growth of adipose tissue.
Definition of Cellulite
Briefly, we can say that cellulite is an alteration caused by the disordered deposition of lipids, water and toxins in the subcutaneous connective tissue (just below the skin).
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More precisely, cellulite occurs when the connective tissue fibers lose their elasticity and make room for the accumulation of fat and fluids in the area. This effect results in uneven skin because the fibers pull the skin "down" that is, towards the musculature, while the fat raises the skin.
The result of these two opposing forces is a wavy, nodular, and often weakened skin.
Types of Cellulite
According to characteristics such as skin sagging level, aspect of the affected area and depth of depressions, cellulite can be classified into three stages - or degrees:
- Cellulite grade 1, or mild: can only be seen when the affected region is "pinched" or the contracted muscle.
- Cellulite grade 2, or Moderate: is evident even without contraction of the skin, and there is already an aspect of "orange peel". The probing reveals smaller nodules and more extensive lesions.
- Grade 3 or Severe Cellulitis: the surface of the skin has visible lumps and cellulite can be noticed even under clothing. There is impairment of circulation at the site, and the amount and depth of depressions is quite high.
Causes of Cellulite
Scientists have not yet hit the hammer on the true causes of cellulite, but it is believed that the condition is related to:
- Sex: Cellulite is much more common among women
- Age: the years increase the predisposition to cellulite, possibly due to hormonal changes and the loss of collagen (essential protein for the support of the skin)
- Family history
- Excess weight: although many thin women also have cellulite, the increase in body fat is a determining factor for the development of cellulite
- Smoking (some cigarette toxins affect collagen synthesis)
- Diet: a diet rich in fats, sugar and salt favors the appearance of cellulite
- Sedentary lifestyle
- Low water intake (the liquid is critical for eliminating toxins)
After all, Is Cellulite Cure?
There are many creams and procedures that promise to do away with the problem, but scientifically speaking, there is still no cure for high grade cellulite.
What there are are treatments that stimulate local circulation and thus improve the appearance of the skin that has not yet been deeply affected. But there is still no method that is able to completely reverse the marks on the skin left by cellulite.
But do not despair: cellulite has no cure, but it has treatment. That is, even if it is not possible to have a totally "skinny" skin, it is possible to control the damage and even prevent cellulite from appearing on other parts of the body.
See below for some cellulite treatment tips, and then check out orange peel-looking skin-fighting tips.
First of all, it is important to remember that cellulite is not a disease, and therefore, it does not affect health. Thus, the treatment for cellulite ends up being sought by those who are bothered by the appearance of the skin - although here it fits the caveat that not all respond in the same way to the procedures.
Yes, it may seem quite obvious, but the best treatment for cellulite is one that suits your needs and that brings some kind of benefit. And we point out, once again, despite many advertisements saying that cellulite has healing, that treatments have no evidence of efficacy.
Another factor to consider before opting for some of the treatments for cellulite listed below is the degree of skin impairment. The slightly affected tissue tends to respond better than an area marked by severe cellulite, for example.
Some treatment options for cellulite:
- Lymphatic drainage
One of the most widespread and accessible cellulite treatments, lymphatic drainage consists of a massage that stimulates the elimination of fluid and toxins trapped in the tissues.
Through gentle movements with the tips of the fingers or the palms of the hands, the fluids accumulated under the skin are taken to the lymph nodes to be permanently body.
In milder cases of cellulite, the technique also helps to break down small fat nodules as it improves blood circulation on the spot. Although it is indicated for all degrees of cellulite, massage does not reverse more severe conditions.
Know more:How to Eliminate Cellulite With Lymphatic Drainage
- Radio frequency
According to many dermatological experts, radiofrequency is one of the most effective treatments against cellulite, because it can act directly on the connective tissue traverses and brings more durable.
And what exactly is radiofrequency? Basically, it is a technique created in the middle of the last decade and that is characterized by the use of an apparatus that emits waves of radiofrequency or infrared light.
With regular sessions, it would be possible to reduce the inflammations and undulations of the skin only with the application of heat in the affected area - all without the need for an invasive procedure such as, for example, the liposuction.
Applied directly on the area affected by cellulite, these waves warm the tissue and help unravel the fibrous beams, while stimulating the synthesis of collagen. The result is firmer skin with fewer depressions and less swelling.
Radiofrequency also serves to improve microcirculation, increase hydration and stimulate the elimination of toxins. Indicated for all types of cellulite, the technique does not damage the skin and can be applied even in the office.
Another treatment for non-invasive cellulite, endermology - or endermotherapy, as the technique is also known - consists in the use of an apparatus with two small rollers that performs a type of suction massage (or a lymph drainage more powerful).
The treatment with the suction system promotes muscle relaxation, elevates the local circulation, increases the oxygen supply to the region with cellulite and ends up improving the appearance of the skin.
For best results, endermology sessions should be repeated regularly.
Know more:Endermotherapy - What It Is and How It Works on Cellulite
Quite popular in cosmetic clinics, carboxitherapy is used to treat cellulite and reduce sagging skin. The treatment is done by injections of carbon dioxide in the second layer of the skin, in order to distend the tissue and stimulate the synthesis of collagen.
Other benefits of carboxytherapy would be increased vascularization (and consequently of the skin, reduction of swelling, "breaking" of the fibrous cellulitis.
Despite fame, however, the technique originally developed to heal skin wounds and blood vessel damage is not exactly unanimous in the medical world. This is because many practitioners claim that, in addition to not having proven efficacy through scientific studies, it is still invasive and carries risks.
According to Dr. Lígia Kogos, a well-known dermatologist in the world of celebrities, carboxitherapy can bring complications such as bruising, nerve compression and scarring.
Know more:Does Carboxitherapy Really Work?
- Modeling massage
Like lymphatic drainage, modeling massage also favors the elimination of excess fluid retained under the skin.
An advantage of this technique is that, in addition to reducing swelling, it also acts on the fat stores that are in the deeper layers of the tissue.
More suitable for mild to moderate cases of cellulite, modeling massage can improve circulation and reduce sagging, but it must be repeated often so that benefits can begin to be noticed.
See too:How Anti-Cellulite Massage Can Help Stop Cellulite
Invasive, the procedure is done by applying a number of medications directly to the affected area with cellulite. Proponents of the treatment claim that the combination drug helps reduce fat and reduce inflammation that would contribute to the formation of cellulite.
In addition to the pain and possible bruising, mesotherapy has in common with several other invasive treatments for cellulite the complete lack of proof as to its effectiveness. That is, many say that mesotherapy reduces cellulite, but this statement still lacks scientific support.
Know more:Does Mesotherapy Really Work?
After applying local anesthesia, the dermatologist makes two small incisions on the skin affected by cellulite. It is through these "holes" that should enter two small cannulas with the optical fiber of the device that will generate the heat to "destroy" the localized fats.
The increase in temperature also favors the breaking of the fibrous beams, while stimulating the synthesis of new collagen fibers. Although it is less risky than traditional liposuction, the technique of laser liposuction can bring risks due to the use of anesthesia and possible complications during the procedure.
Unlike the laser that heats the tissue to treat cellulitis, cryolipolysis is non-invasive, and uses cold to improve the appearance of the skin.
The procedure is relatively simple: a device is placed on the skin in order to freeze the layer of adipose tissue. Once frozen, the fat cells break down more easily, and their contents are rapidly metabolized by the body.
But here again it is necessary to state that there are no reports of studies proving that cryolipolysis works to treat cellulitis. Therefore, like the other treatments above, the technique should be viewed with caveats, and never as the definitive cure for cellulite.
Know more:Does Cryolipolysis Really Work?
Also known in the aesthetic environment as lipocavitation, the treatment involves the use of ultrasound to destroy the fat cells.
By emitting waves that penetrate the skin and reach the adipocytes (fat cells), the ultrasound device damages the cell membranes and causes a release of the contents of these structures.
With this, there is a reduction in the pressure exerted by the adipocytes, which makes the skin less irregular.
See too:Does Lipocavitation Really Work?
There are literally a myriad of creams that promise to definitely end the cellulite. But, to date, we have no evidence that they really work.
From products based on green tea, resveratrol and caffeine, to more complex imported formulas, all creams depart the principle that to improve cellulite it is necessary to increase circulation and reduce the accumulation of fat in the local.
According to Dr. Lisa M. Donofrio, professor of dermatology at the prestigiousYale University, in the United States, there is no proof that anti-cellulite creams actually work.
This same opinion is shared by Dr. Garry S. Brody, professor of plastic surgery atUniversity of Southern California. For the expert, women who believe that cellulite has healing and that this can be achieved by the use of creams will certainly be very disappointed. Some creams can help the treatment and improve the appearance of the skin, but do not expect miracles.
See too:Are Cellulite Creams Safe?
Before starting any treatment ...
We have just seen that most cellulite treatments are dubious - and sometimes can even cause serious side effects. To help you make the best choice and not put your health at risk, it is imperative that you seek a professional with good qualifications and recommendations.
Do not just get carried away by diplomas on the wall: ask for the contact of people who have passed by same treatment, and do not be afraid to seek information before starting a more invasive.
If you do not eliminate cellulite, some habits can help you minimize the problem - and, most importantly, prevent it. Check out below tips on how to treat cellulite naturally, and also see some fairly simple suggestions to improve the health of your skin:
Take care of food
Whether it is to prevent or treat cellulite, the first step is to take care of the diet. Avoid foods rich in sugar, cholesterol, and saturated fats (ie, sweets, fatty red meats, fried foods, and much industrialized foods).
To reduce inflammation and detoxify the body, invest in organic vegetables, fruits and vegetables, which provide a high concentration of antioxidants. Include on the menu lean proteins (such as fish, soy, chickpeas, chicken breast), which, along with citrus fruits, provide important nutrients for the synthesis of collagen.
Also be sure to take at least 6 glasses of water every day, since the liquid is critical to eliminating the toxins.
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Beware of salt
In addition to raising blood pressure, sodium is also a big enemy of healthy skin. This is because, in addition to promoting fluid retention, salt still causes dehydration and makes it difficult to dispose of toxic substances.
And remember that most of the salt we consume daily does not come from the salt shaker at the table, but rather from products like crackers, breads, sauces, and frozen foods.
Homemade massage against cellulite may be a good option for those who are not available to perform drainage in specialized clinics.
Although it is obviously not as efficient as the procedure performed by a professional, massage made with a soft-bristled brush (image below) improves circulation and helps stimulate the system lymphatic.
The tip here is to make circular movements from the bottom up, preferably with the skin moistened with an essential oil.
Practice cardio workouts
Although bodybuilding is essential for toning the muscles and reducing sagging, aerobic exercises are indispensable in combating / treating cellulite.
And the justification is simple: it is these activities that raise the beats above a plateau necessary to favor the fat burning. The higher the heart rate (within the safe limit for your age group and your conditioning), the greater the use of fat deposits under the skin.
So, in addition to going to the gym two or three times a week, try jogging, cycling or even high-intensity interval training (HIIT) in your routine.
See too:5 Exercises to Fight Cellulite
Say goodbye to cigarette
Nothing you should not be tired of listening to: the cigarette contains numerous toxins that detract from health. And worse: the cigarette stimulates the appearance of cellulite.
For, the daily swallows affect the circulation, and reduce the arrival of oxygen to all regions of the organism - including those more prone to cellulite. Not to mention, of course, the toxic substances that tend to accumulate and further worsen the appearance of the skin already affected by cellulite.
Reduce alcohol intake
Like cigarettes, alcohol is also an enemy of healthy skin. The regular habit of drinking alcohol leads to the formation of free radicals that destroy collagen and form small inflammatory foci under the skin.
Of course, a glass of wine from time to time will not cause greater havoc, but avoid overeating - even because alcohol dehydrates the cells, and can cause premature aging.
See too:9 Tips on How to Disguise Cellulite
- Khan MH, Victor F, Rao B, Sadick NS. Treatment of cellulite: Part I. Pathophysiology. J Am Acad Dermatol. 2010 Ma; 2 (3): 361-70. PMID: 20159304 www.ncbi.nlm.nih.gov/pubmed/20159304
- Khan MH, Victor F, Rao B, Sadick NS. Treatment of cellulite: Part II. Advances and controversies. J Am Acad Dermatol. 2010 Ma; 2 (3): 373-84. PMID: 20159305 www.ncbi.nlm.nih.gov/pubmed/20159305
What do you think of the options presented in this cellulite text has a cure? What treatment do you intend to follow? Comment below!(9votes, average:, 7of 5)