The Major Symptoms of Sciaticawhich few know. In additionSciatic Painmeans pain originating in the posterior portion of the thigh root, uni or bilateral that extends beyond the knee, traveling along the entire length of the sciatic nerve. It may also show symptoms of weakness, numbness or tingling of the leg. So, check outThe 6 Main Symptoms of Sciatica:
Symptoms of Sciatica:Generally, theSciatic Painaffects only one side of the lower body and pain radiates from the lower back to the back of the thigh and below the leg.
- Constant pain on only one side of the buttock or leg, but rarely on both sides
- Pain that originates in the lower back or the buttock and continues along the path of the sciatic nerve - in the back of the thigh and in the leg and foot
- Pain that feels better when patients lie down or walk, but worse when standing or sitting
- Pain typically described as sharp or abrasive, rather than boring
- A feeling of "pins and needles numbness or weakness, or a stinging sensation in the leg in some cases
- Weakness or numbness when moving leg or foot
- Severe difficulty or shooting in one leg, making it difficult to walk or walk
- Pain and other symptoms in the toes, depending on where the sciatic nerve is affected
- Low back pain which, if experienced, is not as severe as leg pain
Risk factorsof Sciatica: Risk factors forSciatic Painare:.
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- Age. Age-related spinal changes, such as discs and herniated osteophytes, are the most common causes ofSciatic Pain.
- Obesity. By increasing the burden on the spine, overweight can contribute to spinal changes that triggerSciatic Pain.
- Profession. A job that requires you to return, carry heavy loads, or drive a car for long periods canSciatic Pain, but there is no conclusive evidence of this relationship.
- Sitting for a long time. People who sit for long periods or have a sedentary lifestyle are more likely to developSciaticathan active people.
- diabetes. This disease, which affects the way your body uses blood sugar increases the risk of nerve damage.
Prevention of Sciatica:It is not always possible to avoidSciatica, and this condition may reappear. Taking the following measures can play a key role in protecting the coasts:.
- Exercise regularly:To keep the back strong, pay special attention to the core muscles, ie lower back and lower back muscles that are essential for proper posture and proper alignment. Ask your doctor to recommend specific activities.
- Maintain correct posture when sitting:Choose a place that has a good lumbar support, armrests and a rotating base. Consider placing a cushion or a rolled up towel in the lower back to maintain your normal curve. Keep your knees and hips in line.
- Use proper body mechanics:If you stay for long periods, rest one foot on a small stool or box from time to time. When you lift heavy objects, let your legs do the exertion. Seesaw back. Keep the right and only flex back knees. Keep the load close to the body. Avoid lifting the load and rotate the body at the same time. Look for help to lift the object if it is heavy or difficult to move.
TreatmentSciatic Pain:Such asSciaticais a symptom of another disease, the underlying cause must be identified so the doctor can know what kind of treatment to recommend..
The most common treatment is also the most effective treatment for many cases. Your doctor may recommend the following steps to calm your symptoms and reduce inflammation:
- Apply heat or ice to the sore area
- Pain Relievers
- Often, depending on the clinical conditions of each patient, anti-inflammatory drugs of different
- hormonal or even hormonal, known as corticoids)
Contrary to popular belief, absolute rest is not recommended. Reduce activity in the first two days, but then resume slowly. Avoid lifting too much weight or twisting your back for the first six weeks after the pain has started. After two to three weeks, resume exercising if your pain has improved. Among the basic exercises that should be included in your plan are exercises to strengthen the abdomen and improve spine flexibility.
Other medications may be prescribed to help reduce the acute pain associated withSciatica..
The additional treatments depend on the disease causing theSciatica..
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As a last option there is surgery, generally recommended for cases that have not been successful with treatments based on medications, physiotherapy and others. Surgery is an exception treatment in cases ofSciatica, but may be very accurate in cases where there is loss of control of the bowel and / or bladder or gradual worsening of the strength of the lower limb..
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