Lightweight pea soup recipes with low calories are ideal for slimming and at the same time having a table appreciated meal around the world. By hitting the seasoning, it is possible to make delicious and exquisite dishes, appreciated even by those who are not on a diet to lose weight. Next, meet 4 wonderful low calorie pea soup recipes.
1. Creamy Pea Soup Recipe for Weight Loss
With this creamy light pea soup recipe, the body earns only 140 kcal per serving. The following quantities are indicated to serve 4 people.
Ingredients:600ml vegetable stock; 200g of dried peas; 100g cream (light); 50 ml of skim milk; 1 tablespoon olive oil (olive); 1 onion; 1 tablespoon cornstarch; 2 garlic cloves; Black pepper and salt.
Method of preparation:First of all, it is necessary to cook the peas and let them cool down. Then place the contents in a reservoir containing ice and water. After sautéing the garlic in the olive oil, place the vegetable broth and in sequence the peas. Bring to a boil over medium heat for about 8 minutes.
Put corn starch in the milk and cook for another 5 minutes. After waiting to cool for 2 minutes, put everything in the blender and whisk, without closing the lid completely. Sift and return the contents to the pan to simmer again. Lower the heat, add sour cream and black pepper.
2. Low Calorie Pea Soup Recipe
This is another recipe for light pea soup with low calorie, which in addition to serving to lose weight, also has a sensational taste. Only 180 calories for each serving (yields 4 people).
Ingredients:1 liter of water 280 g of peas (preferably in natura); nutmeg; White pepper; 1 cube of lean beef stock and 1 tablespoon of margarine (light).
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Method of preparation:Put water in the pressure cooker. Add the broth dissolved in water. After cooking for 12 minutes, whisk in the blender. Take another pan to sauté margarine and onion. Place the contents in the blender and remain low until the texture becomes thick.
3. Nutritious Pea Soup Recipe
This recipe yields 7 people (150 calories per serving).
Ingredients:6 cups vegetable stock; 2 cups of green peas; 1 medium onion, chopped; 1 cup chopped carrot; 2 cloves garlic, chopped, 2 green onions; half a teaspoon dry marjoram; half a teaspoon of basil; ¼ teaspoon cumin powder; half a teaspoon of salt; ¼ teaspoon of pepper and 5 tablespoons of carrot grated
In large saucepan, combine ingredients and bring to a boil (except pepper). Reduce fire; cover and cook for 1 hour or until the peas are tender, stirring occasionally. Add salt and pepper; let it cook for another 10 minutes. Let it cool a little. In small batches, make the puree soup in a blender; return to the pan. Leave in heat for 5 minutes. Garnish with grated carrots and green onions.
4. Light Pea Soup Recipe with Low Fat
Here is a recipe for light, high fiber pea soup that warms up and provides satiety for a long time. All it takes is some bread to accompany! Serves 6 servings (200 calories each / 14 grams of dietary fiber).
Ingredients:Canola oil (1 tablespoon); 2 cloves garlic, minced; 1 onion finely chopped; 1 large carrot, cut into cubes; 1 unit chopped celery; 1 small potato, reddish, peeled and cut in pieces. Broth of chicken or vegetables with low sodium content; 2 cups water; ½ cup large peas and ground black pepper.
Method of preparation:Heat oil in 1 large pot. Saute the garlic, onion, carrot and celery for 5 minutes until soft. Add potatoes, broth, water and dried peas. Bring to a boil, reduce heat, cover and cook for 45 minutes. Allow the soup to cool slightly. Transfer to the blender and beat until smooth. Season to taste.
Do you have any other ideas about light pea soup? What types of soup do you usually take from low calories? Comment below.(9votes, average:, 0of 5)