Food

The 11 Phosphorus Rich Foods

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Foods rich in phosphorusare essential for the maintenance and good health of the body. For, Phosphorus is an essential nutrient necessary for proper cellular functioning, calcium regulation, bones and teeth, and to make ATP (adenosine triphosphate) a molecule that provides energy for our cells. In addition, Phosphorus Deficiency can lead to loss of appetite, anemia, muscle pain, inadequate bone formation (rickets), numbness and a weakened immune system.

Phosphorus is an essential nutrient for the body. therefore, consuming adequate levels of this nutrient is important. An easy way to cover your daily intake of vitamins and minerals is by knowing your main food sources. In addition, a healthy adult should ingest about 700 mg of Phosphorus per day. So, check outthe 11 Phosphorus-Rich Foods.

1. Yogurt:Yogurt is a good choice ofPhosphorus-Rich Foods. For, Skimmed Yogurt provides 356 milligrams of Phosphorus, while yogurt made with whole milk can supply only 215 milligrams of the mineral. This is because protein levels increase the phosphorus content of food.

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2. Egg:Egg is a good alternative toPhosphorus-Rich Foods. For, it is rich in Phosphorus, it is, and an essential food for anyone who wants a healthy body. Among its many properties, the egg helps in weight control, a very important food for pregnant women, since it helps in the formation of the nervous system of the fetus, protects memory, combats blindness in the elderly, and regulates levels of cholesterol.

3. Chocolate:The amount of Phosphorus in Chocolate varies depending on the type of chocolate. 100 g of chocolate gives 508 mg Phosphorus and the same amount of white chocolate provides 176 mg of Phosphorus.

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4. Chestnuts:The nuts, both the Brazil nut and the Cashew nut, arephosphorus-rich foods. They are also rich in fats beneficial to the body, fight cancer by being antioxidants, boost immunity, fight aging and detoxify the body. Because they are very caloric, they should also be consumed moderately by those who want to lose weight.

5. Pumpkin Seeds:A Pumpkin Seed is a good choice ofphosphorus-rich foods, because every 100 grams of its consumption contains about 665 mg mg of phosphorus.

6. Cheeses:Cheese is a good alternative tophosphorus-rich foods. Well, it's still an excellent source of protein, Vitamin A and B vitamins, Calcium and Phosphorus. 100 grams of cheese provides every amount of Phosphorus needed in the day.

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7. Red meat:Red meat is considered by many nutritionists and doctors an essential food for the human body. Rich in proteins, it also offers excellent levels of phosphate and amino acids that are not found in plant proteins. Red meat is also the source of iron, zinc, and B-complex vitamins, especially vitamin B12 - essential for the functioning of nerve cells in the human body. Therefore, it is a foods rich in phosphorus.

8. Sardine:Sardine is a good choice of foods rich in phosphorus. For every 100g of its consumption contains sow of 425mg of phosphorus.

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Other Phosphorus-Rich Foods:

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  • Each 100g of Sunflower Seeds contains sow of 377mg of Phosphorus.
  • Each 100g of Peanut contains sow of 295mg of Phosphorus.
  • Each 100g of Salmon contains sow of 247mg of Phosphorus.
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