Diet And Nutrition

Juice Detox Banana and Honey to Increase Energy Quickly

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Juice Detox Banana and Honey to Increase Energy Quicklyin a simple and natural way. In addition, theJuice DetoxinBananaandHoneyis a good choice of Juice for those who practice sports. With it, the body improves as a whole. The main feature ofJuice Detoxis detoxification. This juice will bring vitality to your skin due to its ability to potentiate the elimination of toxins that cause overload in the body. They are converted into feces, urine and bile and discarded by the excretory system.

These toxins enter the body by various means, but the main ones are fast foods, processed foods and medicines. Mainly the poor diet that is currently full of preservatives, dyes, trans fats etc help to worsen our body completely.

There is Juice Detox for all tastes:From juices that help to relax, to juices that guarantee a better sleep at night. Also, As for the preparation, do not worry, most recipes are made just by pounding all the ingredients in the blender and serving. Regarding the ingredients, although there is one or more "exotic they are generally easy to find.

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Benefits of Juice Detox:With the postmodern routine, day-to-day running and poor nutrition end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with agrochemicals, medicines and pollutants. The result of this sum is not positive. These substances, when found, overwhelm and hinder the full functioning of the organism.

Natural, fresh, high-fiber ingredients, also called detox foods, are largely responsible for the elimination of these toxins. They act along with the liver and have the ability to filter and eliminate harmful substances from the body. So let's get to know the Benefits ofJuice DetoxFor health.

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Detox juices help you lose weight and health because you eliminate toxins, provide satiety and accelerate the metabolism.

  • OJuice Detoxacts as a diuretic combating fluid retention.
  • OJuice Detoxstimulates the functioning of the immune system.
  • OJuice Detoximproves the digestive system.
  • OJuice Detoxstimulates the functioning of the intestine.
  • OJuice Detoxmoisturizes the skin.
  • OJuice Detoximproves sleep.
  • OJuice Detoxincreases the disposition.
  • OJuice Detoxstimulates memory performance.
  • OJuice Detoxis rich in vitamins and minerals essential to the body.
  • OJuice Detoxincreases the disposition throughout the day.

See the video below for other alternatives To increase energy quickly:

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There are many advantages to this diet compared to others: it does not require extremely complicated menus that look more like a feast for celebrities, does not cause moodiness and lack of disposition and also does not provoke the binge eating that all people go through after the a diet.

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The reality is that the Detox diet is so simple and enjoyable that it would be unfair to call it diet because, generally, this word has a negative connotation among those who want to lose weight. In addition, the most correct would be to call it "Detox habit". Now, let's take a closer look at the benefits ofBananaIt's fromHoneyfor health.

Benefits of Banana:The benefits ofBananafor health are due to its richness in potassium, magnesium, fiber, tryptophan and vitamins, including:

  • THEBananahelps regulate the bowel, especially in cases of diarrhea;
  • THEBananahelps to decrease the appetite because it satiates faster, helping to lose weight;
  • THEBananaavoid muscle cramps, especially during the summer, during pregnancy or in periods of vomiting and diarrhea;
  • THEBananahelps reduce blood pressure by increasing the elimination of sodium in the urine;
  • THEBananato help combat depression, since theBananacontains tryptophan fundamental for the formation of serotonin, which is the hormone that fights anxiety.
  • THEBananaimproves mood and helps you relax.

Benefits of Honey:The benefits ofHoneyfor health especially involves improving the body's resistance to colds and flu, forHoneyfights microbes and is antiseptic. Thus, theHoneyis indicated for:

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  • Constipation - it helps the bowel to move
  • Bad digestion and gastric ulcers - because it has enzymes that facilitate digestion
  • Bronchitis, asthma and sore throat - because of their antibiotic and antiseptic characteristics.

So, now that we know the beneficial properties ofBananaIt's fromHoney,check out theJuice Detox Banana and Honey to Boost Energy Quickly:

INGREDIENTS:

  • 1 frozen açaí pulp;
  • ½bananananica;
  • 2 tablespoons (quinoa) flakes;
  • 2 tablespoonshoney;
  • 1 cup (250ml) of water.

METHOD OF PREPARATION:

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  • Put all the ingredients in the blender, then beat and drink. Check the juice on alternate days of the week.
  • "All the ingredients in this recipe are a source of energy. The banana has nutrients that help in muscle strength and quinoa provides substances that help maintain lean body mass. " Explain to nutritionists.
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Note:To really achieve good results it is necessary that you maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start.

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