Diseases And Treatments

The 6 Tips to Reduce the Symptoms of Influenza

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Tips to Reduce Flu Symptomsand the cold. In addition, also known as influenza, influenza is a respiratory system infection whose main complication is pneumonia, responsible for a large number of hospital admissions in the parents. Influenza begins with a high fever, usually above 38 ° C, followed by muscle pain, sore throat, headache and dry cough. So check it out nowThe 6 Tips To Reduce Flu Symptoms:Rest of the Day:Resting is an excellent tip to reduce the symptoms of the flu. For, resting allows the body to use all its energy to fight the virus. Doing any activity when you are sick weakens your body's defenses and leaves you exposed to possible complications.

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Drink Too Much Liquids:Drinking plenty of water or natural juices is a good tip for decreasing the symptoms of the flu. For, especially water, are even more important if the flu causes fever, since dehydration may occur. In addition, liquids can provide the nutrients needed when the individual is too sick to eat. Invest in fruit juices, vitamins and soups.

Make Gargarejos with Water and Salt:This method promotes sore throat relief, removes excess secretions, and Reduces Flu Symptoms.

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Increase Humidity:Increase the humidity of the places you go to, such as your study room or study room: this procedure helps reduce cough discomfort, helps reduce dry nose, and helps lessen the symptoms of The flu. Just leave one bucket of water per room.

Hot Water:Use a warm water squeeze on the muscles to lessen muscle discomfort: this tip helps Reduce Flu Symptoms and help relax tense and stiff muscles as it promotes vasodilation.

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Warm your feet:Dipping your feet in warm water helps to reduce headaches and stuffy nose. This tip is essential to Reduce the Symptoms of the Flu.

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