Food

The 20 Foods That Help You Lose Weight

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The 20 Foods That Help You Lose Weight, are diverse, foods possess a lot of nutrients essential for the general health of the body. In addition, there are several foods that when consumed pass a greater sensation of satiety, being they mainly fruits and vegetables. some of them can be considered natural weight loss due to their diuretic effects and acceleration of metabolism. So, check outThe 20 Foods That Help You Lose Weight.

Red Guava:Red guava, besides being a good option to prevent anemia and PMS symptoms, the fruit helps in the absorption of other vitamins.

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Broccoli:Broccoli is one of the

foods that help you lose weight, a vegetable rich in fiber, which gives the power of satiety. In addition, the plant has a phytochemical called sulfono, allied to hypertensives.

Corn:Corn is a cereal rich in complex carbohydrates, which is great for relieving the urge to eat sweets. It is also a source of fibers that are allied to bowel functioning, control of cholesterol control and increased satiety. Not to mention that it does not contain gluten, being a suitable option for people with nutrient sensitivity or celiac disease.

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Cashew:Cashew is a source of vitamins A and complex B and C, the fruit is indicated for diabetics due to the low sugar content. Also possess antioxidants, which help slow down aging.

Acerola:The acerola is rich in vitamin C, the fruit is important for the immune system, helping in the prevention of colds and flu.

Lichia:Lychee is one of thefoods that help you lose weightbecause it is a fruit rich in vitamins and minerals, especially potassium, which helps in the balance of the body. It also has a substance called cyanidin, which is present in the bark and pulp, which acts to burn fat in the belly region.

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Banana:Banana is one of the mainfoods that help you lose weight, because it has a hormone called tryptophan, which acts on the brain activity and promotes well-being, also relieving hunger. It also has vitamin B6, which relieves the symptoms of PMS. But its main characteristic is the presence of potassium, indispensable in the contraction and relaxation and also responsible for the increase of the elasticity in the arterial walls, preserving the health of the heart.

Strawberry:Strawberry has ellagic acid, powerful oxidant that acts against free radicals. In addition to potassium, magnesium and phosphorus, excellent for maintaining the health of the nervous and muscular system. And it is also rich in soluble fiber, which helps in controlling blood glucose, preventing the development of diabetes.

Sweet potato:A sweet potato is high in carbohydrates is a good source of energy pre-workout. It has the power to give satiety for longer because it has a low glycemic index, that is, is also a great source of vitamins A, B1 and B5, minerals such as phosphorus, calcium, potassium, iron and sodium.

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Manioc:Cassava, in addition to inhibiting appetite, provides energy, enhances mood, and reduces stress.

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Melon:Melon helps in weight loss because it is rich in vitamins A is vitamin C. It also causes the body to be satisfied with less food because of its fibers. Another characteristic of cleansing within the body. It is also a fruit low in fat, low calorie and its natural sugar inhibit the urge to eat sweets.

Yacon potato:The yacon potato helps to lower the glycemic index and is also rich in fiber, giving the sensation of satiety. In addition, it reduces risk of diabetes and helps in bowel functioning.

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Orange:Orange is rich in vitamin C, the fruit is a source of fiber and antioxidant substance. Bitter orange has long been used in weight loss diets. Citrus aurantina extracted from bitter orange orange has the power to accelerate metabolism, satiety and increase thermogenesis.

Kiwi:The kiwi is ideal for people with constipation problem, the bark has laxative power and the fruit is also source of vitamin C. In addition, it helps to lose weight due to its diuretic action.

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Tomato:The tomato is composed mainly of water, has only 14 calories in 100g. Tomato consumption is recommended for being a food rich in lycopene, vitamins A and B complex and minerals very important for the body with folic calcium, phosphorus, potassium and fructose. "Explains Andreia. When mature, you can say that you will be more concentrated in these nutrients.

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Tomato is also a food that has several types of vitamins and minerals, which makes it a great ally for those who want to lose weight. It can be associated with growth hormone and weight loss as it increases muscle mass, decreasing fat percentage and skin appearance.

Lemon:Lemon is rich in vitamin C and limonene, it has can oxidant and also helps prevent some types of cancer. In addition, the citric acid present in lemon is responsible for its weight loss ability because it helps to dissolve the toxins and fats accumulated in the body.

Watermelon:Watermelon is rich in fiber, water and has the power to lose weight. It will not help burn fat, but it will help control hunger and, as a result, it helps to lose weight, "says Andreia. Sweet food also improves hydration by having 95% of its water-composite structure.

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Avocado:Avocado facilitates the transformation of food into energy and also has a nutrient of the B vitamins called niacin.

Papaya:The papaya for this among the bestfoods that help you lose weightis a fruit rich in vitamin A and C, soothing, digestive and laxative. Good source of mineral salts, such as papain, found in greater quantity in the green fruit.

Mango:Mango is rich in soluble fiber, it is a low calorie fruit. Excellent source of vitamins K and C, beta carotene, potassium, B complex, iron, calcium, magnesium, zinc and antioxidant substances.

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Passion fruit:Passion fruit is a natural tranquilizer and great appetite suppressant due to the presence of an alkaloid called passiflorine, which prevents binge eating.

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