Food

The 6 Various Recipes for Sweet Potato Cooking!

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The 6 Various Recipes to Prepare with Sweet Potatoesare ways to make your food even healthier. In addition, Sweet Potato is one of the most nutritious foods in the world. Sweet Potato is a complex carbohydrate with a low glycemic index, which means that its absorption is slower, releasing glucose into the and without greatly stimulating the hormone called insulin (responsible for increased hunger and fats). So, check outThe 6 Various Recipes to Prepare with Sweet Potato:

Chicken Salad with Sweet Potato

INGREDIENTS:

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  • 1 and 1/2 Sweet Potatoes
  • 1 chicken breast
  • 1 small packet of Arugula
  • 1 cup cherry tomatoes
  • 1 tablespoon olive oil
  • Salt and chives to taste

METHOD OF PREPARATION

  • Peel potatoes and place to steam.
  • Let cool and set aside.
  • Then cook the chicken breast in the pressure cooker for about 10 minutes, wait for the air to come out and shred.
  • Season to taste and set aside.
  • Then clean the arugula and place it in a bowl.
  • Add the sweetly chopped Sweet Potato, shredded chicken, cherry tomatoes - previously washed and chopped - olive oil, salt and chives to taste.
  • Serve immediately.

Oven Oven Turbinado

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INGREDIENTS:

  • 1 Sweet potato Small peeled with cubes cooked al dente
  • 1 small onion thinly sliced
  • 3 eggs
  • 3 clear
  • Salt and black pepper to taste
  • 150g light fresh cheese cubed
  • 2 tablespoons chopped parsley to sprinkle

METHOD OF PREPARATION

  • In a nonstick frying pan, seal the Sweet Potato and onion in a wire of olive oil and pour into a bowl with the eggs and whites, previously beaten with salt and pepper.
  • Spread fresh cheese and bake in medium oven, preheated, for 12 minutes or until firm and lightly brown.
  • Loosen the sides with a spatula and turn over the serving dish. Sprinkle with parsley, cut into triangles and serve.

Meat with Cabbage and Sweet Potato

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INGREDIENTS:

  • 500g ground beef
  • 2 tablespoons oil
  • Salt to taste
  • 2 sliced ​​zucchini
  • 1 chopped onion
  • 3 cloves garlic, chopped
  • 2 tablespoons butter
  • 3 Sweet potatoes cooked in slices
  • 200g sliced ​​ham
  • 3 cups chopped cabbage

METHOD OF PREPARATION

  • In a pan, over medium heat, place the meat, 1/2 teaspoon of oil and fry until golden brown.
  • Season with salt and set aside.
  • In another saucepan, over medium heat, saute the zucchini, onion and garlic in the remaining oil for 3 minutes.
  • Remove from pan and set aside.
  • In the same pan, over high heat, melt the butter and fry the potatoes.
  • In a medium refractory, distribute zucchini, beef, ham, potato slices and cabbage.
  • Cover with foil and bake in preheated medium oven for 15 minutes. Serve.

Salmon with Macadamia Crust and Puree

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INGREDIENTS:

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  • 4 Salmon fillets
  • 1 cup dry white wine
  • 2 tablespoons olive oil
  • 1 spoon (coffee) of dried fine herbs
  • Salt and white pepper to taste
  • Olive oil to spread the form
  • 1 and 1/2 cup chopped macadamia nuts
  • 1 cup softened butter

Mashed potato:

  • 3 cups Sweet Potato Baked and kneaded
  • 1 cup (s) of sour cream
  • 3 tablespoons butter
  • Salt to taste

METHOD OF PREPARATION

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  • In a bowl, place the salmon, wine, olive oil, fine herbs, salt and pepper. Let it sit in the refrigerator for 30 minutes.
  • Remove the salmon from the marinade and dry with absorbent paper.
  • Put in a greased form and set aside.
  • In the blender, beat, on the pulsar key, the macadamia until lightly crushed.
  • Transfer to a bowl, combine the butter until smooth.
  • Divide the mixture into 4 parts and place each serving over each piece of salmon, pressing with your hands.
  • Bake in medium oven (180ºC), preheated for 30 minutes or until golden brown. Reserve.
  • For the puree, in a pan, over medium heat, cook the potato, the cream, the butter and the salt, stirring until homogeneous.
  • Serve with the fish.

Sweet Potato Pie

INGREDIENTS:

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  • 1 cup of wheat flour
  • 1/2 cup (tea) whole wheat flour
  • 1/4 cup olive oil
  • 1/4 cup brown sugar

Filling:

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  • 2 cups Sweet Potato Baked and Squeezed
  • 1/3 cup (tea) brown sugar
  • 1/2 teaspoon of salt
  • 1/3 cup cream cheese light
  • 2 eggs
  • 2 tablespoons brandy
  • 1 egg white
  • 3 tablespoons brown sugar
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts

METHOD OF PREPARATION: Mass

  • Mix the flour, olive oil and brown sugar until it forms a farofa.
  • Add the water and mix until smooth.
  • Put the dough into a removable bottom shape and press with your fingers to line the bottom and side.
  • Drill holes with a fork in the bottom of the dough and bake for 20 minutes.
  • Let cool and set aside.

METHOD OF PREPARATION: Filling

  • Beat the potato, 1/3 cup of brown sugar, salt and cream cheese.
  • Add eggs and brandy and mix.
  • Pour over the mass of the form.
  • In another bowl, beat the lightly with 3 tablespoons brown sugar, honey and vanilla for 2 minutes.
  • Pour over the sweet potato mixture, spread the nuts over the top and bake for 1h30.
  • Unmold after cold and serve.

Crunchy snacks

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INGREDIENTS:

  • 1 small zucchini
  • 1 mandioquinha
  • 1 Sweet Potato
  • Coarse salt

SAUCE

  • 1 cup (170g) nonfat yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons chopped green onion
  • 1 clove garlic, minced
  • Pure juice of 1/2 lemon
  • Salt and black pepper
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METHOD OF PREPARATION

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  • For the sauce, beat all the ingredients in the blender for 1 minute.
  • Transfer to a saucepan and reserve in the refrigerator.
  • Wash zucchini, mandioquinha and Sweet Potato and cut into thin, even slices.
  • Line the microwave dish with paper-absorbent and place the sliced ​​vegetables side by side on the paper.
  • Sprinkle thick salt, turn on high power for 2 minutes.
  • Remove, place in a nonstick shape and bake in the oven preheated for 5 minutes or until the vegetables are lightly browned and dried.
  • Remove, place on a platter and serve with the reserved sauce.
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