Diet And Nutrition

The 10 Benefits of Spinach Tea for Health

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The Benefits of Spinach Tea for Healthare varied, since theSpinach Teapossesses a lot of nutrients that are essential for the overall health of the body. In addition, spinach is a dark green leafy vegetable belonging to the Amaranthaceae family. Native to Central Asia and the Southwest, the spinach plant grows to a height of about 1 foot. It has a slightly bitter taste, but is considered as one of the functional foods due to its nutritional components.

Spinach has good amounts of antioxidants, besides being an anticancer. The spinach is soft, crunchy and dark green leaf is used as ingredients in a variety of cooking as the preparation of a tea.Spinach falls into the category of healthier herbal foods. In addition to being rich in iron, it is one of the key features of pigments, vitamins, minerals and phyto nutrients. So, check outThe Benefits of Spinach Tea for Health:

  • Helps in weight loss;
  • Great for preventing cancer;
  • Excellent for strengthening bones;
  • It is good for decreasing hypertension;
  • Helps to aid in sleep.

Nutritional Value of Spinach Tea:

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  • Total Fat, g;
  • Saturated Fats, g;
  • Poly unsaturated fats, g;
  • Monounsaturated fats 0 g;
  • Cholesterol 0 mg;
  • Sodium 79 mg;
  • Potassium 558 mg;
  • Carbohydrates, g.

So now check out in detailThe 10 Benefits of Spinach Tea For Health:

Benefits of Spinach Tea in Weight Loss:OSpinach Teais benefit for weight reduction as it is low in calories and fats. Therefore thisSpinach Teais nutritious and has a good quality of fat soluble dietary fiber. This fiber aids in digestion, avoids constipation, keeps blood sugar low, and impedes eating too much.

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Benefits of Spinach Tea in the Prevention ofCancer:OSpinach Teais rich in flavonoids, a phyto nutrient with anticancer properties. Thus, it has been found to be effective in reducing cell division in the human stomach and in the cancerous cells of the skin. In addition, spinach proved to be effective in protecting against the occurrence of aggressive prostate cancer.

Benefits of Spinach Tea for Eye Health:OSpinach Teacontains antioxidants such as lutein and zeaxanthin in abundance that protect the eye from cataracts and age-related macular degeneration. Zeaxanthin is an important dietary carotenoid that is absorbed in the luteal macula of the retina in the eyes, providing light filtering functions. Spinach also contains vitamin A which is necessary for the maintenance of healthy and essential mucous membranes for normal vision.

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Benefits of Spinach Tea in Strengthening Bones:OSpinach Teais rich in Vitamin K, which is vital for the maintenance of bone health. A cup ofSpinach Teaprovides about 1000% of the RDA of vitamin K, which decreases and controls the excessive activation of osteoclasts. These are the cells that help to break down the bone structure over a short period of time. In addition, vitamin K also promotes the synthesis of osteo calcine, the protein that is essential for maintaining the strength and density of bones.

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Benefits of Spinach Tea to Reduce Hypertension:High blood pressure or high blood pressure is responsible for causing kidney disease, heart disease and strokes. The consumption ofSpinach Tearegularly is beneficial in reducing hypertension because some of its components help reduce stress and anxiety.

Benefits of Spinach Tea for Helping in Sleep:OSpinach Teakeeps your body relaxed and completely stress free. In addition, theSpinach Teacontains huge amounts of zinc and magnesium that allow you to sleep better at night, thus giving rise to a more effective cure for sleep. A good quality sleep rests tired eyes, relaxing the body as a whole.

Benefits of Spinach Tea in Digestive Health:ConsumeSpinach Teapromotes gastrointestinal health. The beta-carotene and Vitamin C present inSpinach Teaprotect the colon's cells from the body from the harmful effects of free radicals. In addition, the folate that is also present in theSpinach Teawhich helps prevent DNA damage and mutations in colon cells.

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Benefits of Spinach Tea for Brain Health:OSpinach Teacontains folate, vitamin K and Vitamin C that help in modulating the hormonal production of our nervous system. In addition, Vitamin K promotes healthy nervous system and brain function, facilitating the synthesis of sphingolipids, the crucial fat that makes up the myelin sheath around our nerves. Thus, theSpinach Teamay be beneficial in correcting behavioral and cognitive problems.

Benefits of Spinach Tea in Heart Health:The deposition of excessive fat can cause thickening of the wall of the human artery, resulting in atherosclerosis. Heart attacks are caused due to the hardening of the artery walls.

Therefore, theSpinach Teais rich in lutein content, which prevents thickening of the artery walls, thereby reducing the risk of heart attack. In addition, theSpinach Teacontains a high quality nitrite that not only helps prevent the occurrence of heart attack, but also cures the heart disease associated with fat deposition.

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Benefits of Spinach Tea How Anti-inflammatory:OSpinach Teacontains neoxanthin and violaxanthin, the two anti-inflammatory epoxixantophiles that regulate inflammation. Thus, it is beneficial in preventing inflammatory diseases like arthritis, osteoporosis, migraines and asthma.

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