Sweet Herb - Benefits, Uses and Side Effects!


Sweet Herb - Benefits, Uses and Side Effects, all this is what you will know from now on, soon because theFennelis a plant full of nutrients and many forms of use. One of the most popular and used teas isFennel, which has beneficial properties for different parts of the body. It can be used preventively or even in a constant way, know everything about this tea and know how it can help you have a better quality of life.

THEFennelis already a well-known plant, since it has been used for many purposes for a long time - for thousands of years, by Egyptians, Greeks and Romans. It is also known as fennel or anise in some places and its tea is one of the most common means of being used / consumed.

In addition to its popular use as an aid to good breath, it alleviates a number of diseases. Improves stomach health due to its carminative, antispasmodic, anti-inflammatory, nymicrobial, expectorant, diuretic, emmenagogue, depurative and antioxidant properties.



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This popular medicinal plant has its origins in the Mediterranean, but can (and is) be cultivated in varied regions with temperate or subtropical climate. In addition to her tea, theFennelis widely used in the cosmetics industry and it is extremely common for some product to smell thisHerb, which is one of the favorites here in Brazil. And the variety is great: they are creams for the body, for the hands, for the face, shampoos, conditioners, perfumes, etc. The effectiveness of theFennelon the improvement of skin and hair.

Nutritional Value of Sweet Herb:

  • Energy Value calories
  • Carbohydrates 3g
  • Proteins - g
  • Total Fat - 0g
  • Saturated Fats - 0g
  • Food Fiber 7g
  • Sodium - 3mg

Check it out nowThe Sweet Herb Benefits For Health:

  • Improves skin
  • Promotes eye health
  • Helps prevent anemia
  • Reduces swelling
  • Digestion aid
  • Improves metabolism
  • Prevents baby cramps
  • Helps fight bad breath
  • Help in cancer prevention

After this summary, check out the benefits in more detail:


  • Benefits of Sweet Herb for Health
  • Benefits Body Sweetness
  • Main Uses of Sweet Herb
  • Side Effects of Sweet Herb

Benefits of Sweet Herb for Health

Benefits Sweet Herb For Skin Health:As we know, theFennelis an excellent source of vitamin C, and collagen, which is the skin's support system, is based on vitamin C. This nutrient is essential and works as an antioxidant that helps in the prevention of sun damage, pollution and smoke. This vitamin also promotes collagen's ability to smooth wrinkles and improve skin texture.


Benefits Sweet Herb For Eye Health:For the eyes, theFennelis good in several ways: reducing intraocular pressure and promoting blood vessel dilation, preventing and treating glaucoma, preventing diabetic retinopathy and, in eye wash, treating conjunctivitis and other inflammation. These benefits will be effective if youFennel, which is very tasty after meals and before bed. To use theFennelin the eyes, strain the tea and put in an eyedropper, which should be stored in the refrigerator.

Benefits of Sweet Herb for Prevention of Anemia:Iron deficiency is one of the most common nutritional deficiencies and the main cause of anemia. Foods rich in vitamin C, such asFennel, help maximize the body's ability to absorb iron.

In addition, the amino acid histidine, also present inFennel, is also useful in the treatment of anemia because while iron is the main constituent of hemoglobin, the histidine stimulates the production of hemoglobin, also helping in the formation of several other components of the blood.


Benefits of Sweet Herb to Reduce Bumps:Promotes diuresis and consequently reduces swelling of all kinds, relieves kidney overload, helps in urinary tract infection, and if you use tea from this plant in compresses on the eyes, it will also reduce swollen eyelids tiredness.

Benefits Sweet Herb For Digestion:THEFennelis highly beneficial for relieving digestive problems such as indigestion, bloating, flatulence, constipation, cramps, intestinal gas, heartburn and irritable bowel. It isHerbstimulates digestion and has carminative effects that soothe the digestive system and prevent the formation of gas.

In addition, it can help rebuild the digestive system after radiation treatments or chemotherapy. Simply chew a teaspoon ofFennelafter meals helps in digestion and relieves stomach aches and flatulence. When you suffer from indigestion, you can drink tea fromFennelor take half a teaspoon of seed powderFennelalong with water twice a day.


Benefits Body Sweetness

Benefits Sweet Herb To Improve Metabolism:Vitamin B6 is responsible for the benefits ofFennelin the energy of metabolism, breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are easily used for the energy used inside the body.

Benefits Sweet Herb To Avoid Baby Cramps:The wider use ofFennelis to mitigate the cramps of the breast babies - a littleFennelhelps the child expel gas, reduces spasms of the intestinal mucosa, relieves peristaltic movement, and, by breaking, induces a peaceful sleep. This is a use consecrated by mothers and grandparents of all time, there is no doubt.



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Benefits Sweet Herb To Fight Bad Breath:Chew some seeds ofFennelwill sweeten and refresh your breath after a meal and especially help get rid of bad breath. Its antimicrobial properties fight the germs that cause bad breath. Its antibacterial and anti-inflammatory properties also soothe sore gums. In addition to chewing fennel seeds, you can gargle with warm tea fromFenneland thereby reduce bad breath.


Sweet Herb Benefits to Help in Cancer Prevention:Selenium is a hard mineral to be found in fruits and vegetables, but it is present in theFennel. This mineral plays an essential role in the liver's enzyme function, helping to detoxify some compounds that cause cancer, inflammation and decreased tumor growth.

As seen earlier, theFennelhas folate, which also plays a role of synthesizing and repairing the DNA, thus preventing the formation of cancer cells from DNA mutations.

Check out now a video to better understandThe Sweet Herb Benefits For Health:


Main Uses of Sweet Herb

Because it can be used in its entirety, the plant can go into many recipes. THEFennelcan be stored in the refrigerator for 4 days and it is advised to eat right after you buy as it loses its flavor over time.

The dried seeds ofFennelcan last for about six months if stored in containers and dry places. Another curious point is that in the Indian continent the habit of chewing seeds ofFennelafter meals to facilitate digestion and eliminate bad breath. Other ways to use the plant more are in the form of seed, powder and tea. Notice what purpose you want to use it for and choose the best format.

Side Effects of Sweet Herb



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If you are taking nonsteroidal anti-inflammatory drugs and corticosteroids, avoidFennel. It is not intended for pregnant women, especially in the form of tea, as well as for patients supplementing iron and people with diverticulitis, reflux, duodenal ulcer and ulcerative colitis. Among the side effects caused by excessive consumption of the plant are: allergic reactions, nausea and vomiting.