Food

The 10 Benefits of Almeirão Para Saúde

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The Benefits of the Alliance for HealthIn addition, OAlmeirãopossesses large amounts of essential nutrients for the general health of the body. It consists of good doses of important properties for the health and good functioning of the human organism like fibers, proteins, potassium, calcium, phosphorus, iron, zinc, manganese, magnesium and vitamins A, B1, B2, B3 and C, almeirão is a vegetable that certainly should be present in the meals of those who care about having a diet healthy. So check it outThe 10 Benefits of Almeirão For Health.

Benefits of Almeirão For the Immune System:One of the benefits of the almeirão for the human organism is in relation to the immune system. It not only fights the effects of bacteria, but also has a group of substances called phytochemicals that contribute to the elimination of free radicals from the body, evil elements that can cause problems in the heart and cancer.

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Benefits of Almeirão For Anxiety and Stress:The vegetables that are part of the group of chicory, as is the case of the almeirão, have properties that provide sedative effects that can reduce anxiety, relieve stress and make the mind more relaxed. Not to mention that the root of these foods is used as a natural remedy that promotes an improvement in the quality of sleep. It is never too much to remember that those who are very anxious and stressed are more likely to suffer from problems such as heart disease, hormonal imbalances, insomnia, decline in cognitive abilities and aging precocious.

Benefits of Almeirão For the Treatment of diseases:Consuming the disease throughout the treatment of diseases in the liver, gallbladder and spleen, contributes to the release of excess fat, stimulating liver function and acting on detoxification of the liver.
Who suffers from jaundice, a condition that causes yellow spots on the skin, eyes and mucous membranes and which is caused by liver dysfunction, may also benefit from the combination during treatment with disease.

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Benefits of Almeirão For Net Retention:For those who suffer from problems that cause uncomfortable fluid retention, the use of in the meals is important, since it provides a diuretic effect, increasing the frequency of urine. A healthy consistency in peeing is good for hepatic and renal health, as it makes it possible to removal of toxins from the body, which if stored in these organs could result in severe Cheers.

Benefits of Almeirão to Improve Circulation:The food favors the blood circulation, since its properties leave the blood more fluid. Ingestion of the alveirão can also aid in the removal of toxins that cause angina (pain caused by the narrowing of arteries blood to the heart) in the chest and lowers blood pressure, which is very beneficial for people suffering from hypertension.

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Almeirãoof Relief in Muscle Aches and Joints:One advantage of the vegetables in the chicory group is the anti-inflammatory effect they bring, which works to relieve muscle and joint pain. This is especially important for those who already suffer from this type of problem or are frequently engaged in activities and you do not want to be stuck for a long time when you face this type of situation because of your trainings.

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Benefits of Almeirão For the digestive system:Inulin is responsible for one more of the benefits of achieving the stimulus to the proper functioning of the digestive system. In the stomach, this component promotes the production of gastric juices, something that contributes to digestion. It also contributes to the improvement of bowel movements.

With its laxative properties of light intensity, the vegetable still assists the intestines. Already for its stimulating action of bile production and evacuation of the gallbladder, it reduces the chances of developing gallbladder.

Other health problems that swallowing can help prevent are: constipation, liver failure, gastroesophageal reflux (GERD), indigestion, heartburn and even severe gastrointestinal complications such as stomach and colon cancer.

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Benefits of Almeirão Para Para a Peso de Peso:For those who want to eliminate a few extra pounds, investing in foods with low caloric value and high nutritional value is a great alternative. And in that sense, there are many benefits of the almeirão, which is shown as an excellent option: it has only seven calories per serving one cup and 23 calories per 100 g, while offering all the nutrients most cited. above.

Another factor that demonstrates that weight loss is one of the benefits of the almeirão is that because it is classified as a chicory, it has two components in its composition - inulin and oligo fructose, which act on the regulation of the hunger hormone: a glerin.
By decreasing the sensation of hunger, the almeirão also causes the increase of the satiety in the organism, that comes with a decrease in the amount of calories consumed and, consequently, the slimming.

Benefits of the Broom For the liver:It is used to help treat liver and gallbladder problems, appendicitis, spleen, inflammation of the abdomen, and kidney problems.

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WARNING:If on the one hand the almeirão is pointed as a food with properties that help in the formation of the neural tube of the baby, that is constituted in the first month of gestation and is fundamental for the development of the baby's nervous system, on the other, the consumption of foods from the chicory group is associated with the stimulation of the menstruation and pointed out as a food that can cause the abortion.

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Therefore, it is not very safe for the pregnant woman to consume this type of food, especially if she does it in excess and without talking to her doctor about it.
Other restrictions for vegetables of the chicory family extend to patients with kidney stones, since they may aggravate the condition, who has a history of gall bladder or allergy to scabs, daisies and marigolds

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