Food

The 17 Foods to Fight the Arrest of Belly

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WithFoods to Fight Belly Fatand eliminating swelling can make it easier to do away with this bad. Plus, you probably know someone (especially a woman) who suffers from the Belly Pill, right?

When the intestine works slowly, the whole organism is harmed and, from break, the uncomfortable swellings arise. Next, find out what ingredients are ideas to make it easier to end these problems! So, check outThe 17 Foods to Fight the Prison of Belly:

Zucchini:who suffers from the swelling can bet on this vegetable, since it is rich in water and easy to digest.

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Prune:with laxative effect, this fruit is a great

Food to Fight the Prison of Belly, besides being able to allow a greater mobility of the intestinal wall, favoring the functioning of the organ.

Asparagus:although not widely consumed by Brazilians, is indicated asFood to Fight the Prison of Bellyandto combat swelling, since it has a great diuretic power. In addition, this food also has many fibers and contains few calories.

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Oats:GreatFood to Fight the Prison of Belly, which is a risk factor for intestinal cancer. According to the professional, 2 tablespoons of oat bran a day are enough to enjoy its benefits.

Banana:although not a characteristic feature of this fruit, it contains a lot of water, which favors its diuretic power. Also the intestinal transit.

Onion:It has diuretic power and is even recommended for patients with kidney problems, formation of edema and hypertension.

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Carrot:The combination of this vitaminFood to Fight the Prison of Bellystimulates the metabolism, which tends to slow down after a difficult digestion process: It still carries two minerals, silicon and potassium, which work together to eliminate excess liquid in the body.

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Fig:the fruit is aFood To Combat Stomach Impairment,diuretic and laxative, which helps in the intestinal transit and the good functioning of the organism.

Ginger:the root concentrates substances that promote an improvement in the blood circulation, avoiding circulatory problems. In addition, it is a potent ally of the digestion process.

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Kiwi:thatFood to Fight the Prison of Bellyis rich in minerals (Calcium, Magnesium, Iron and Potassium), the fruit increases the body's defenses and helps fight against swelling.

Apple:has B vitamins, Vitamin C and Vitamin E, phosphoric acid and Potassium, in addition to pectin, which regulates bowel functioning.

Papaya:has papain, an enzyme that is able to facilitate digestion and, when ingested in fasting, is also effective against Diabetes.

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Mango:due to the high fiber content, this fruit increases satiety and promotes lower absorption of fats and sugars from the diet, besides being a powerfulFood to Fight the Prison of Belly.

Cucumber:because it is composed of about 90% of water, this vegetable is a great ally of hydration, besides contributing to digestion (because it is rich in Fibers).

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Wait:due to the fibers found in its composition, this fruit guarantees satiety and favors the work of the intestine being an excellentFood to Fight the Prison of Belly.

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Arugula:this vegetable is ideal to fight the swelling, because it has diuretic capacity and presents considerable amount of fibers, which are important for digestion.

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Apple vinegar:more than 30 nutrients, including a substance known as pectin, Apple fights the accumulation of fat by the body, in addition to acting in the digestive process and eliminate toxins.

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