Before we talk about Cortisone we must understand what are Corticosteroids. They are steroid hormones that are produced by the adrenal glands. They are synthesized by Cortisol, which is responsible for numerous assimilations in the body, in addition to assuming an anti-inflammatory and stimulatory function to the brain. Cortisone is used for treatment of respiratory diseases. Its use offers side effects, so its use should not be given without medical advice.
It is worth reflecting if Cortisone fattens or fits into your goals. Stay alert, Cortisone can compromise your weight loss and so it pays to understand your reactions and seek habits that provide a healthier life and no hormonal imbalances.
Cortisone can be ingested by oral, parenteral and even inhalation (the famous asthma bomb). The tablets can be given in cases of less severe seizures. Cortisone provides physical and emotional stress, which creates an imbalance in the body. It reduces testosterone and induces the production of glucose.
Cortisone can be used to reduce inflammation, and thus provides reduction of pain. Injections can be used for treatments of local and general inflammation in the body. Applications with local effects aim at the reduction of bursitis pain, tendons and arthritis sets. The general applications can be made in the column, in specific region of the lumbar and can only be applied with the support of an x-ray and a qualified professional. This general application can reduce back pain or sciatica. This use is used to stop pains that involve more joints and even the skin.
The effects of Cortisone can be varied, mainly because its use can be punctual or continuous, besides the dosages also influence in the effects. The use of the medication can result in hypoglycemia, weight gain, insomnia, high blood pressure, acne, ulcers and even irregular mood and hirsutism. There are studies that still seek to prove that Cortisone is not beneficial to the heart, but there is still no proof. In cases of use of Cortisone by children, the medicine may delay growth and bone maturation. Side effects can be identified on the appearance of the skin, such as redness, especially on the cheeks.
Swelling and fluid retention
When testosterone decreases, estrogen production, the female hormone, is increased, which results in fluid retention, thus making it difficult to lose weight. People soon associate that cortisone gets fat because of the large accumulation of fluids, which actually gives the appearance of swelling.
Cortisone is the enemy of those who seek gain of muscle mass. The breaking of tissues transfers the anabolic state body to the catabolic, thus compromising the lean mass acquired. So, avoid using Cortisone because your body will use proteins as a source of energy, not ingested carbohydrate. Invest in food-rich meals that provide protein for your body.
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- What Happens to Your Body When You Train Every Day
- Testosterone - Side Effects of Muscle Mass Gain
Extensive training can also lead to the production of cortisol
Muscle fatigue and extensive training can aid in the production of cortisol in the body, since the hormone is characteristic of physical fatigue. So we have heard that the average ideal time for physical activity is one hour a day. This is no different with aerobic exercises, which are contraindicated for a long period of time, as they would consequently result in a catabolic process. That is, physical exercises should be authorized by the doctor who accompanies the use of cortisone, Thus, according to the dosage adopted, it will approve the continuity of the exercises or indicate the reduction. The suspension of physical activities can be used in specific diagnoses.
One of the causes that lead to the use of Cortisone is arthritis. You can avoid using the medication with the practice of exercises as a preventive way, thus reducing the needs of use or dosages.
Low Calorie Diets
Many people choose radical diets with very limited carbohydrate consumption. It is important to reflect that by not consuming the proper carbohydrate rate daily, your body will not remain calm and balanced until you feel truly satiated. It should be reflected if you eat little or no reward, because your body will be stressed and stranger in the face of the lack of nutrients, but low carbohydrate intake reduces the likelihood of weight gain and also diabetes. As the use of Cortisone grows, it is important to adopt diets without salt and sugar consumption by those who need it, so that it does not compromise the functioning of the basal metabolism.
More meals during the day
Studies have shown that diets with more frequent meals during the day keep the cortisol level low. The low rate of this hormone means more muscles and less fats in your body, so look for the follow-up of a doctor and ask him to adjust the use of Cortisone to his meals and schedules.
Proper diet can help reduce the effects. Cortisone is fattening, but its consequences can be much greater in case of unregulated and unhealthy diet. It will not do any good to work hard during workouts and not replenish the energy in your meals.
You should respect your rest period to make your muscle recovery more efficient. The use of cortisone reduces the quality of sleep. Insomnia is common for users of this medicine. It is important that during the treatment, the consumption of foods that impede sleep is avoided.
HIIT against Cortisone
As already said, aerobic exercises over an extended period of time also result in cortisol production. For this, physical education professionals are applying new methods for faster and more productive results. HIIT is the practice of aerobic exercises in "shots" of 10 seconds to 1 minute in maximum speed compatible with its resistance. It is important to take intervals, but aim to always surpass yourself and demand the maximum of yourself, thus accelerating your metabolism and accelerating the burning of fats and reducing the effects of Cortisone. This practice should be dosed and practiced within a maximum of 10 minutes. Remember, only practice with the guidance of a professional and respect their limits, so that physical fatigue does not occur.
As already said, the Cortisol rate rises after exercise. So the question arises, whether you are a physically active person, how to control the effects of this hormone? After the exercises, you must replenish the nutrients needed to balance your metabolism. Your body will be deflated, and therefore with a high level of cortisol. Your body will start the recovery process, and essential amino acids are key. They can be found in natural products stores. A regular dosage of protein also assists in the recovery of your muscles.
Intake of carbohydrate is also indicated for the replacement of energy. Choose the complex carbohydrates for better functionality in your body. It is necessary to talk to the doctor in charge of the case so that an evaluation can be made in order to approve the continuity of physical exercises or not. Only he can say whether the benefits will outweigh the risks or not.
Based on the fact that cortisone is fattening, some supplements aid in reducing these effects, but it is It is important to emphasize that supplements should be adopted by athletes and physically active persons who have medical follow-up. Here are some functional supplements against the high level of Cortisone:
- Vitamin C
- Vitamin E
Have you ever heard the statement that cortisone is fattening? Do you need its use for any reason? Have you noticed changes in weight? Comment below!(20votes, average:, 0of 5)