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5 Lemon Juice Recipes With Chia - Benefits and How To

Lemon juice with chia slim? Most likely you have heard of the benefits and properties of these two ingredients. Just to remind you, lemon is a fruit considered an important detoxifier because it helps flush out toxins and fats from the body and also helps fight against fluid retention.

  • See more:Benefits of Lemon - For what it serves and properties.

Chia seeds also help in weight loss, as they also help eliminate excesses, improve the functioning of the intestine and digestive tract. They also cause a feeling of satiety, which helps control the craving for food out of hours.

Chia seeds are also rich in protein, fiber and antioxidant compounds. They are one of the major sources of fatty acids, such as omega 3, which are important for the brain and heart. Fatty acids are required for the absorption of fat-soluble vitamins A, D, E and K and normal glandular activity. They can also be important in reducing bad cholesterol. Insoluble fibers remove toxins from the colon walls.

Chia contains five times more calcium than milk; three times more iron than spinach; fifteen times more magnesium than broccoli; twice as much potassium as bananas; three times more antioxidants than blueberry. Helps nourish the skin by keeping it healthier. It is essential in maintaining the mucous and nerves and improves the functioning of the reproductive system. Are you convinced that chia is a super food?

  • See more:Benefits of chia - For what it serves and properties.

The combination of these two ingredients in a lemon juice with chia can bring even more benefits. In addition to helping you lose weight, it promotes more energy, improves circulation of the body, combats free radicals, protects the skin from pollution and sun rays, improves elasticity of the skin, detoxifies the body, improves the functioning of the intestine and the appliance digestive.

Then check the recipes and prepare at home! Lemon juice with chia can be consumed 3 times a day, preferably before main meals for 15 days.

1. Recipe for lemon juice with chia

Ingredients:

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  • 2/3 cup lemon juice;
  • 6 glasses of water;
  • 1 cup of chia seeds.

Method of preparation:

First squeeze the lemon juice and mix with the water. Add the chia seeds and shake for 30 seconds, then bring to the refrigerator for 10 minutes. Drink then.

2. Recipe for lemon juice with chia and linseed

Ingredients:

  • juice of 2 lemons;
  • 1 glass of water;
  • 1 tablespoon chia dessert;
  • 1 tablespoon of flaxseed.

Method of preparation:

Bring all the ingredients to beat the blender. Coe, if you want, and drink then.

3. Lemon juice recipe with chia and ginger

Ingredients:

  • 1 organic lemon;
  • 1 tablespoon chia seeds;
  • 1 piece of grated ginger;
  • 2 cups water;
  • sweetener to taste (optional).

Method of preparation:

Place the chia seeds in the two cups of water. Mix the chia seeds together with the lemon juice and add the ginger. Add sweetener if you want and drink next.

4. Recipe for lemon juice with chia and eggplant

Ingredients:

  • 1/2 chopped eggplant;
  • juice of 2 lemons;
  • 1 glass of ice water;
  • 1 tablespoon of chia dessert.

Method of preparation:

Beat all the ingredients in the blender until smooth and serve immediately.

5. Recipe for lemon juice with chia and mint

Ingredients:

  • 2 cups cold water;
  • mint leaves to taste;
  • 1 tablespoon honey;
  • 1 tablespoon chia seeds;
  • 1/2 lemon juice.

Method of preparation:

In a jar place the water and the seeds of chia and mix well.

Let stand 10 minutes until gelatinous. Squeeze the lemon juice and add mint. Sugar with honey and serve.

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What did you think of those lemon juice recipes with chia that we split up? Do you want to learn how to take advantage of the ingredients? Comment below!

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