Health Tips

What are the benefits of fennel? For what it serves and more.


Fennel is an important medicinal plant,used, many centuries ago,with the goal of treating digestion problems, belly pain, atritis and gas.Also known as anise-green, the fennel may have other important benefits to your health.


With vitamin C, potassium, iron, manganese, folic acid and fiber, the fennel has antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, depurative, antioxidant, stimulant, vermifuge and relaxing properties.


Learn more about fennel, benefits, contraindications, where to find and buy and lots of interesting information!

Fennel: indications and benefits of the plant

Fennel is also a very present element in the area of ​​cosmetics, because of its oil essential for the plant to be used in the production of perfumes, moisturizers and soaps, for example.

In this case,the fennel serves to remove impurities from the skin and in anti-wrinkle treatmentand other brands, which arise due to aging, especially in the eye area.

The plant can be used in the most diverse areas of health, such as:

  • Gas relief;
  • Fight against intestinal colic;
  • Digestion aid

Fennel has the ability to supply hydrogen in an adequate amount, so that the balance of acidity of the stomach occurs, improving the digestive process;

  • Blood pressure control;
  • Reducing the risk of cancer among women

The bulb of fennel has flavonoids similar to estrogen. Seeds can have a calming effect, being very useful for people who undergo radiotherapy and / or chemotherapy;

  • Combating free radicals, since it has antioxidant action;
  • Prevention of premature aging;
  • Cough combat;
  • Prevention of bad breath,
  • Aid in milk production - a single benefit for breastfeeding women;
  • Prevention of infant colic;
  • Aid in the process of slimming

In this case, it decreases abdominal swelling due to its diuretic power. In addition, the fennel increases satiety (decreasing hunger) and helps regulate the functioning of the intestine.

The malic acid in the fennel reduces the desire to consume sweets;

  • Diuretic power, which relieves kidney overload;
  • Helps in the treatment of urinary tract infections;
  • Treatment of respiratory problems, such as bronchitis and chronic cough;
  • Helping menopausal symptoms, such as hot flashes;
  • Relief of sore throat;
  • Reduction of oral infectious processes due to the antimicrobial effect;
  • Treatment of sore or swollen eyes in the morning.

And there are many other benefits of this plant of Mediterranean origin, such asimproved memory and brain function, because there is an increase in cognitive performance due to the high levels of potassium in the fennel -promotion of greater cerebral oxygenation.

How to use fennel? Where to find?

As commented, the fennel is very popular in the area of ​​cosmetics, serving as moisturizers and soaps, mainly for topical use.

However,the most well-known and used form of fennel consumption is by tea, made from the dried seeds of the plant. However, do not abuse the tea at most up to three cups a day, giving preference to consumption without sugar. If you need to sweeten, use honey.

The fennel can be used in various recipes and, to get the plant always fresh,it is possible to plant it in your garden or in pots(case live in apartment).

You can consume it raw by cutting it into thin strips or grating it - you can use it in salads or, when grated, put on the dough. In other recipes,the fennel combines very well with fish, crustaceans and seafood.Its sweet and aniseed taste perfectly home with other herbs such as thyme, mint and garlic.

Depending on the type of consumption you prefer, you can find the fennel in supermarkets, manipulation (as a component of natural medications), natural products stores and establishments agricultural activities.

It is worth remembering that it is not the same as fennel- both designate distinct species. What is similar is the taste, because they have the same active principle: anethole. So pay attention when you buy the plant, so you do not end up taking another product with similar properties home.

Contraindications and care in the use of fennel

Use the fennel in moderation, so there are no side effects.Overuse of this plant may cause some reactions that, although simple, are unpleasant, such as:

  • Itching;
  • Rash;
  • Photodermatitis (as if it were an allergy to the sun - an abnormal reaction that develops in the skin when exposed to sunlight);
  • Nausea;
  • Vomiting.

It is important to note that the plantis contraindicated for pregnant women and people susceptible to seizures. In the question of pregnant women, the consumption of fennel, especially of the seeds, can cause contractions and, consequently, abortion.

Although it has benefits for infants,a doctor should be consulted, in order to carry out the appropriate use. Likewise, even if you are a healthy person, seek a health professional, to have recommendations on proper consumption of the fennel, okay?