Tea

Nettle Tea To Fight Anemia

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ONettle Tea To Fight Anemiais an excellent home remedy. In addition, Anemia is defined by the World Health Organization (WHO) as the condition in which the hemoglobin content in the blood is below normal as a result of the lack of one or more essential nutrients, whatever the cause of deficiency.

Anemias can be caused by deficiency of various nutrients like Iron, Zinc, Vitamin B12 and Proteins. However, anemia caused by iron deficiency, called iron deficiency anemia, is much more common than the others (it is estimated that 90% of anemia is caused by iron deficiency).

Iron is an essential nutrient for life and acts primarily in the synthesis (manufacturing) of red blood cells and in the transport of oxygen to all cells of the body.

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Children, pregnant women, infants (women who are breastfeeding), adolescent girls and adult the groups most affected by Anemia, although men - adolescents and adults - and the elderly may also be affected by Anemia.

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Causes of Anemia:The causes of iron deficiency anemia, both in children and in pregnant women, are basically the insufficient consumption of food sources of iron and / or with low bioavailability. In pregnant women, anemia can also be caused by the low pre-conceptional Iron reserves and the high need of the mineral due to the formation of maternal and fetal tissues.

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Symptoms of Anemia:The signs and symptoms of iron deficiency anemia are non-specific, requiring laboratory tests (blood) to confirm the diagnosis of iron deficiency anemia. The main signs and symptoms of iron deficiency anemia are:

  • Generalized fatigue
  • Anorexia (lack of appetite)
  • Pallor of the skin and mucous membranes (inner part of the eye, gums)
  • Reduced willingness to work
  • Difficulty in learning in children
  • Apathy (very "stuck" children).

Treatment of Anemia:Iron can be supplied to the body by food of animal and plant origin. Iron of animal origin is best used by the body. Red meats are best sources of iron, especially liver of any animal and other viscera (kids), such as kidney and heart; poultry and fish meat, raw seafood. However, there are some home remedies that can alleviate the pains of this terrible evil. So check out the recipe forNettle Tea To Fight Anemia.

INGREDIENTS:

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  • 1 liter of water.
  • 50g of fresh nettle leaves.

METHOD OF PREPARATION:

  • Bring the water to medium heat and when it boils, remove and join the leaves of the plant.
  • Let stand for 5 minutes.
  • Drink 3 cups a day.
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Iron is an essential nutrient for life and acts primarily in the synthesis (manufacturing) of red blood cells and in the transport of oxygen to all cells of the body.

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