Tea

Lemon Tea To Strengthen The Immune System

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Lemon Tea To Strengthen The Immune Systemis a good alternative to healthy tea as well as help in the immune system. The famous detox tea, have been making the greatest success and it is not by chance. In addition to moisturizing and tasty, the detox tea in general have detoxifying action, that is, they help our body to eliminate toxins, thus increasing well being and helping to prevent numerous diseases.There Are Tea Detox For All Tastes:From tea that helps to lose weight, even tea that guarantee better sleep at night. Also, as for the preparation, do not worry, most recipes are made just by pounding all the ingredients in the blender and serving. Regarding the ingredients, although there is one or more "exotic they are generally easy to find.

Benefits of Tea Detox:With the postmodern routine, day-to-day running and poor nutrition end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with agrochemicals, medicines and pollutants. The result of this sum is not positive. These substances, when found, overwhelm and hinder the full functioning of the organism.

Natural ingredients, fresh and high in fiber, and also called detox foods are largely responsible for the elimination of these toxins. They act along with the liver and have the ability to filter and eliminate harmful substances from the body. So let's get to know each other better.The Benefits Of Tea Detox For Health.

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  • Tea detox helps you to lose weight and health, because eliminate toxins, provide satiety and accelerate metabolism,
  • Tea detox acts as a diuretic combating fluid retention;
  • Tea detox stimulates the functioning of the immune system;
  • Tea detox improves the digestive system;
  • Tea detox stimulates the functioning of the intestine;
  • Tea detox hydrates the skin;
  • Tea detox improves sleep;
  • Tea detox increases mood;
  • Tea detox stimulates memory performance.
  • Tea detox is rich in vitamins and minerals essential to the body;
  • Detox Tea increases the mood throughout the day;

There are many advantages to this diet compared to others: it does not require extremely complicated menus that look more like a feast for celebrities, does not cause moodiness and lack of disposition and also does not provoke the binge eating that all people go through after the a diet.

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The reality is that the detox diet is so simple and enjoyable that it would be unfair to call it diet because usually this word has a negative connotation among those who want to lose weight. Also, the most correct would be to call it "Detox habit". Now let's get to know each other better.Os Benefits of Lemon and Green Tea for Health.

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Benefits of Lemon:The benefits of Lemon are especially increasing the body's defenses by fighting off flushes and inflammation of the airways because it is rich in vitamin C which improves immunity. In addition, Lemon is also important for:

  • Lemon helps to fight against uric acid, because despite being acid, it is transformed into the stomach and will alkalize the blood;
  • Lemon helps you lose weight by being low in calories and having fibers, which decrease your appetite;
  • Lemon helps protect cells because it is an antioxidant fruit;
  • Lemon facilitates digestion and regulates the absorption of sugars by the presence of soluble fibers, such as pectin.

Benefit of Green Tea:The main benefit of Green Tea is helping to lose weight, because it has caffeine and catechins that accelerate the metabolism, making the more energy, in addition to facilitating digestion, help regulate the intestine and fight against fluid retention in the body. In addition, Green Tea, which can be in soluble powder, sachet or in capsules for example, is rich in antioxidants and therefore has other benefits such as:

  • Green Tea help protect the body's cells;
  • Green Tea help slow cell aging;
  • Green Tea help fight cholesterol;
  • Green Tea help prevent heart disease;
  • Green Tea help prevent various types of cancer.

So now that we know the propertiesof theLemon and green tea.So now check out the recipe forLemon Tea To Strengthen The Immune System.

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Ingredients:

  • 1 cup of water.
  • 1 teaspoon of green tea.
  • ½ teaspoon fresh grated ginger.
  • Honey to taste.
  • 1 slice of lemon.

Method of preparation:

  • In a pan, bring the water to the heat and turn off before boiling.
  • Add the green tea, let stuffy for 5 minutes and co.
  • Mix the ginger and honey to taste.
  • Put the lemon slice, stir and drink then.
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Note:To really achieve good results it is necessary that you maintain a balanced and healthy diet. In addition, to potentiate the results, be sure to engage in some physical activity. Taking a walk everyday is a good start.

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