The 5 Tips on How to Use theMate teaare diverse, then. In addition, mate tea is famous in the southern region of the country, the yerba mate is the protagonist of the favorite drink of the gauchos, the chimarrão. Its benefits are numerous, including for the diet, because it is diuretic, thermogenic and, of breaking, helps to dry the abdominal fat. We list several positive effects of the herb and also the optimal amount of consumption. Enjoy the tips and turbine your weight loss plan with this powerful little blue whale. So, check outThe 5 Tips on How to Use theMate tea.Wrinkle Silhouette:The yerba mate has antioxidant properties, controls cholesterol levels and has a diuretic effect, therefore. In addition, themate teais rich in caffeine that helps break down blood fats and, if taken several times a day, and with frequencies, the fats will be broken and eliminated more easily, reducing cholesterol in the blood and liver, "explains nutritionist. This substance also confers thermogenic power to the drink, accelerating the metabolism and burning more calories. All of these benefits reduce, and greatly measures, cleanse the body and accelerate weight loss. There are also studies who show positive effects of the union herb to guarana or damiana for the decrease of the appetite. This combination would delay the emptying of gastric juice, but the research has not yet been fully finalized.
Mate Tea Preparation Mode:Omate teamust be done using the intrusion method: heat the water, before it boils, add 2 tablespoons of the herb leaves, turn off the heat and bake. After ready it should be consumed in a maximum of 1 day, as well as the therapeutic properties are maintained. The best way to consume the tea is without the addition of any sugar, as the functions can undergo change and lose the desired effect. "Thinking of a process of weight loss, the less sugar, the better the lipolytic effect of the plant, after all you are using a plant with Thermogenic properties and sugar consumption may favor the accumulation of abdominal fat and weight gain, by increasing resistance to insulin".
Tips on How to Use Tea-Mate:To help with weight loss, it is recommended to consume at least 1 liter ofmate teaper day, equivalent to five cups and at most liter. "Avoid consumption close to the main meals because caffeine impairs the absorption of vitamins and minerals, especially iron and calcium.".
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How to Use Tea-Mate Sachê or IN Natura?"The two versions carry the active principles of the herb. But the effect is usually more potent when it comes to pure herb. This is becausemate teamixing different parts of the plant ". The natural form of mate is always the best option because it is free of other substances that can reduce its effect on the body.
More About Tea-Mate:A survey conducted by the Federal University of Santa Catarina found that consuming take daily doses (approximately 300ml or almost 1 liter per day) of the drink results in a decrease of 135 in the rates of bad cholesterol, LDL, and increased cholesterol with, HDL. The herb still acts to prevent diseases of the heart, improving digestion and stimulating the brain through the effects of xanthines, caffeine-like substances, which are also present in the body.mate tea. In an indirect way, they retard brain aging and the oxidation of neurons..
Tea-Mate Contraindications:By having a large amount of caffeine, themate teashould be avoided before bed as it can cause insomnia. People with gastritis, reflux, pregnant or breastfeeding, those who suffer with anxiety and hypertension should also choose not to ingest the herb, as it may interfere or aggravate all of these situations..
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Important!Do not exceed the amount of 1 liter ofmate teaper day! The excess may cause irritation of the mucosa of the mouth, tachycardia, diarrhea, and increased blood pressure..
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