Revenue

10 Banana Fit Ice Cream Recipes

Banana, by itself, is already a fit ingredient, with high fiber content that perform functions such as helping regulate the bowel. The texture of its pulp makes the banana a perfect ingredient to be used as raw material for an ice cream. There is no secret. Just freeze the fruit and that's it! Beat in the blender with some accompaniment of your choice, you will have a refreshing and healthy ice cream.

The combinations to make a delicious banana ice cream fit are numerous: fruits, yogurts, protein supplements, you choose! All will harmonize very well, both in taste and in benefits to your health.

  • See too:The benefits of banana for good shape and health.

Check out our selection of 10 recipes for banana fit ice cream and choose the ones you like most to do at home. It's easy, fast and it's a delight.

1. Banana Fit Ice Cream Recipe with Cocoa

Ingredients:

  • 2 frozen bananas;
  • Cocoa powder;
  • Honey.

Method of preparation:

Chop the frozen bananas and whisk in the blender with the amount of cocoa powder you prefer. Beat until creamy and use honey as a topping.

2. Recipe for banana fit ice cream with strawberries

Ingredients:

COMPLEMENTARY ARTICLES
  • 10 Recipes for Fit Avocado Ice Cream
  • 6 Recipes for Juice of Cabbage with Milk
  • 10 Banana Light Pancake Recipes
  • 10 Protein Shake Recipes
  • 1 cup frozen and chopped banana;
  • 1 cup frozen and chopped strawberries;
  • 2 tablespoons light cream.

Method of preparation:

Beat all the ingredients in the blender until the desired consistency is achieved.

3. Banana Fit Ice Cream Recipe with Yogurt and Chia

Ingredients:

  • 2 bananas;
  • 2 natural skimmed yoghurts;
  • 2 tablespoons of honey;
  • 1 tablespoon of chia.

Method of preparation:

Chop the bananas and beat in the blender with yogurt and honey. Then mix the dough (without knocking) with the chia. Take it to the freezer for 8 hours.

4. Recipe for banana fit ice cream with peanut butter

Ingredients:

  • 1 frozen banana;
  • 50 ml of skim milk;
  • 1 tablespoon whole-grain peanut butter;
  • 12 drops of sweetener.

Method of preparation:

Beat everything in the blender.

5. Recipe for banana fit ice cream with grains

Ingredients:

  • 1 frozen banana;
  • 2 coffee spoons of cashew nuts;
  • 1 teaspoon of pumpkin seed;
  • 1 teaspoon of sunflower seed;
  • 1 teaspoon of sesame;
  • 1 tablespoon peanut paste;
  • ½ teaspoon of cinnamon.

Method of preparation:

Beat the beans in the blender until you get a flour. Reserve a portion of this farofa. Add the cinnamon, the frozen banana and the peanut paste in the blender and beat with the rest of the grain flour. When you eat, sprinkle the flour that you have reserved,

6. Recipe for banana fit ice cream with beets

Ingredients:

  • 1 frozen banana;
  • ½ beet;
  • Juice of 1 orange;
  • Mint leaves.

Method of preparation:

Beat the beets with the orange juice. Add the frozen banana, mint leaves and beat more until a cream is obtained.

7. Recipe for banana ice cream with yogurt and honey

Ingredients:

  • 400g Greek yoghurt;
  • 4 bananas;
  • 1 tablespoon of honey.

Method of preparation:

Mince chopped bananas with yogurt and honey. Beat until smooth and consistent cream. Take to the freezer for at least 2 hours.

8. Recipe for banana fit ice cream with blackberry and coconut

Ingredients:

  • 2 frozen bananas;
  • ½ cup dry coconut;
  • ½ cup frozen blackberry;
  • Honey.

Method of preparation:

Grate the coconut, put in a shape. Make a syrup of honey and a little water and place on top of the coconut. Bake until dry and the coconut looks sweet and crispy. In the blender beat the frozen fruit with 3 tablespoons of water until creamy. Serve the ice cream with the sweet coconut on top.

9. Recipe for banana fit ice cream with ricotta

Ingredients:

  • 2 frozen bananas;
  • 2 tablespoons of whole peanut paste without added sugar;
  • 1 tablespoon ricotta cream;
  • 1 teaspoon cinnamon.

Method of preparation:

Mix all ingredients in a blender.

10. Recipe for banana fit ice cream with cacao and raspberry

Ingredients:

  • 3 frozen bananas;
  • 1 tablespoon cocoa;
  • Frozen raspberries;
  • Honey.

Method of preparation:

Beat the bananas with cocoa, honey and some raspberries. In the serving pot, place whole raspberries underneath, pour the ice cream dough, and top with a few more raspberries. You can use some honey as syrup.

.

What did you think of those banana fit ice cream recipes that we split up? Which ones most caught your eye? Comment below!

(17votes, average:, 1of 5)
Loading ...