Diet And Nutrition

The 10 Benefits of Durian For Health

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The Benefits of Durian For Healthare diverse, therefore, it possesses a great amount of nutrients essential for general health of the body. Also, if you've never seen a fruit of theDurian, at first glance it may remind you of a porcupine! The credit goes to the peaks present in the outer layer of this fruit. The flesh, in contrast, is rich and juicy. The meat emits a very strong smell, which can make it difficult to try this fruit for the first time. Although it possesses a very strong odor, it is known to have a fantastic effect on the palate. Unique in taste, this fruit is packed with assorted nutrients and therefore offers benefits that are certainly remarkable.

Only onedurianweighs almost 602 grams and is a good source of energy. 100 grams of this fruit produces about 147 Kcal of energy, which is about 7% of the recommended daily amount. The fruit does not contain any cholesterol, but is a great source of dietary fiber and protein. Let's take a look at the benefits offered by the "King of Fruits" before we start chewing it. Then check outThe 10 Benefits of Durian For Health.

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The 10 Benefits of Durian For Health!

Durian is a Good Source of Energy:100 grams of this fruit satiates about 21% of the daily requirement of carbohydrates. Being a rich source of carbohydrates, it is helpful to replenish your energy levels.

Durian Acts as a Natural Antidepressant:Studies have proven that low levels of serotonin can actually trigger depression. Odurianis naturally rich in Vitamin B6, which is essential for the production of serotonin. Thus, the ingestion ofdurianis advised to increase serotonin levels.

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Durian's Benefit for Bones and Healthy Teeth:The presence of Calcium, Potassium and Vitamin B in significant quantities makes this fruit beneficial for the maintenance of healthy teeth and bones.

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Benefits of Durian for Aging:Vitamin C is found in abundance in this fruit. Vitamin C is a powerful antioxidant that helps maintain oxidative stress induced by free radicals. The lower the levels of oxidative stress, the slower the aging process.

Benefits of Durian for a Healthy Digestive System:The presence of dietary fiber indurianhelps to facilitate bowel movement. This in turn keeps away from constipation and improves the power of digestion. The presence of Thiamin and Niacin improves appetite as well as digestive power, thus ensuring that your digestive system remains healthy.

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Benefit of Durian to Maintain Blood Sugar Levels:The presence of Manganese at the desired levels helps in the regulation and maintenance of blood sugar levels. Thus, it can be enjoyed by diabetics without any fear.

Benefit of Durian for Blood Pressure:THEdurianis a good source of Potassium, which is needed to keep Sodium levels of the human body intact. Regular intake of this fruit may thus prevent hypertension and associated medical conditions.

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Benefit of Durian for Anemia:Folate, if not present in adequate amounts, can reduce the amount of red blood cells produced. This, in turn, can trigger anemia. THEdurianis a good source of folate along with Copper and Iron. Thus, anemic patients can harness the power of this fruit to overcome health problems.

Benefit of Durian to Prevent Cardiovascular Diseases:The presence of organosulphide helps regulate inflammatory enzymes. Thus, it has the potential to keep cardiovascular disease away.

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Benefit of Durian to Increase Libido:THEdurianis known to increase libido. So it helps to revitalize your sex life.

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