Diet And Nutrition

The 5 Ways to Use Eggplant for Health

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The Ways to Use Eggplant for Healthare distinct and each has the ability to improve all functions of the body thus improving the overall health of the body. In additionEggplantand rich in many nutrients that are essential for good health. Because it contains a lot of fiber,Eggplantincreases the volume of the faecal cake, helping to fight against constipation and other ills. Fibers also have an interesting cholesterol lowering. Discover other advantages of consuming this vegetable in the most varied versions! Then check outThe 5 Ways to Use Eggplant for Health:

Ways to Use Eggplant for Health: #FARINHA

When consumed in this way, theEggplanthelps in the process of slimming because it contains pectin - a soluble fiber that forms an ice in the stomach which provides greater satiety. Pectin reduces carbohydrate absorption and this avoids the peak insulin that leads to a sudden drop in blood glucose, reducing the urge to nibble between meals.

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Ways to Use Eggplant for Health: #SUCO

It seems strange to drinkEggplant? It may not be very common, but what most people do not know is that this drink has a diuretic function and thus facilitates the process of eliminating body fat. And it even helps the bowel to work better! It is worth mixing theEggplantwith some fruit, like orange.

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Ways to Use Eggplant for Health: # BERINJELA WATER

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This drink is rich in fiber and vitamins, making it a great ally for anyone who wants to lose weight. Ingestion of this liquid prolongs the period of digestion of food, which causes the body to work harder, ie increases caloric expenditure.Eggplantbe consumed in the fast and to do is simple: cut oneEggplanthalf with peeled slices and place the pieces in 1 liter of water. After. just take the refrigerator and drink it when it's cold.

Ways to Use Eggplant for Health: # CAPSULE

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A very practical way of acquiring the benefits ofEggplantwithout needing to "roll up the sleeves" and prepare it in various recipes, is to invest in the capsules. Source of fiber, they are an option for those who do not like the taste of the vegetable and want practicality. There are several types of supplements available in the market, usually found in pharmacies and natural products stores. The amount to be ingested varies with each product, so it complies with the instructions on the label.

Ways to Use Eggplant for Health: #CHIPS

Is there a healthier alternative than the famous French fries - and does it look the same? Although it sounds strange, the answer is yes! They are baked in the oven, sun-dried or dehydrated. Thus, it is possible to avoid oil and gain more health. This type of food can be made with several ingredients, includingEggplant!

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INGREDIENTS:

  • 1 Eggplantlittle
  • Salt and black pepper to taste
  • Oregano and basil to taste
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METHOD OF PREPARATION:

  • Cut toEggplantthinly sliced.
  • Sprinkle with salt and wait about 40 minutes forEggplantdropping water.
  • Drain well.
  • Season the chips with the remaining ingredients.
  • Bake for about 40 minutes until crisp and serve.
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