Ways to Avoid Spinal Disc Herniationin a simple and natural way. Also, if you suddenly feel intense pain in the lower back and this pain expands to the hip, through the leg to the toes - you are affected by herniation of the spinal disc, also known as disc slippery. There are six ways to avoid this disease that occurs in middle-aged people. This disease can also occur in young people as well.
Most of the authors favor the degeneration of the intervertebral disc as the main cause ofherniated spinal discand cites trauma as a low cause. So, check outThe 6 Ways to Avoid Spinal Disc Herniation.
Avoid Exhausted Exercise:One ofWays to Avoid Spinal Disc Herniationis to avoid exhausted exercise. In addition, increased physical activity is recommended for the prevention of many diseases. Athletes and people who exercise consider their lifestyle healthy. To have a real healthy lifestyle, you should avoid intense exercise..
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Exhaustion exercises result with microtrauma and great stress to the spine, which speeds up the degenerative changes. Degenerative changes in the intervertebral discs and other structures of the spineherniated spinal disc.Exercising after a longer break is the most dangerous.
Strengthening Back Muscles:One ofWays to Avoid Spinal Disc Herniationstrengthen the muscles of the back. This advice is not incompatible with the first. The moderate physical activity that activates the back muscles makes them stronger. Strong muscles destroy the vertebrae and the cartilage between them. Strong muscles slow down degenerative processes, reduce the risk of injury,thus avoiding spinal disc herniation. Some simple exercises, fitness and yoga can be useful..
Avoid Hard Work:Avoiding hard work is a goodWays to Avoid Spinal Disc Herniation.Also, do not lift heavy objects while your body is bent. In this position, your spine is moreherniated spinal disc. Your spine is primarily affected by works that require sitting, flexing and twisting your body, lifting heavy objects and shocks, and exposure to vibrations.
The person who feels a lot in their work is usually not aware that this is not good for the spine and is not in the habit of taking a break and stretching or walking..
Quit smoking:One of the mainWays to Avoid Spinal Disc HerniationIt's for smoking. Because the toxic substances in cigarette smoke reduce the ability of the intervertebral disc to absorb nutrients. So it ages faster and becomes vulnerable due to injuries. Nicotine increases sensitivity to pain.
Maintain Normal Body Weight:Excess body weight charges the spine. The accumulation of fat in the abdomen is especially risky because it changes the static in the lumbar spine. The fatty stomach leads to distortion of the spine, which increases the risk ofherniated spinal disc..
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Eat healthy:Eating healthy is one of theWays to Avoid Spinal Disc Herniation.You need to consume more Calcium and Vitamin D. This will allow you to avoid osteoporosis that contributes to spinal disc herniation. Include fatty fish (three times a week) in your diet, low-fat dairy products, legumes, soy, hazelnuts, peanuts, spinach, and whole grains. Avoid alcohol, coffee and salt because they weaken the bones..
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