Diet And Nutrition

The 5 Benefits of Beta Carotene for Skin Health

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The Benefits of Beta Carotene for Skin Healthare different, therefore, theBetacarotenepossesses a lot of essential nutrients for the general health of the body. In addition, carotenoids are natural pigments contained in plants, which are responsible for transmitting vibrant colors to fruits and vegetables.

They are abundant in nature. It is estimated that there are 500 different carotenoids, includingBetacarotene, alpha carotene, lutein, cryptoxanthin and zeaxanthin, distributed throughout the world in plants and algae.

OBetacaroteneis a derivation of the Latin name Carrot, because this compound was derived first of the roots of Carrot. It is an organic compound that is chemically classified as a hydrocarbon and specifically as a terpenoid.

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It is a strongly colored pigment that transmits the yellow fruits and vegetables and Oranges their rich hues. Once ingested, it is converted into Vitamin A (retinol), which plays several biological functions within the body. Vitamin A also acts as an antioxidant that protects cells from the harmful effects of harmful free radicals.

OBetacaroteneand several other carotenoids are also known as "provitamin A" because they act as precursors of the production of Vitamin A in the body. Other carotenoids, such as lycopene, lutein and zeaxanthin, can not be converted to Vitamin A. About 50% of Vitamin A in a vegetarian diet is provided byBetacaroteneand other carotenoids.

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OBetacaroteneis also produced synthetically or from palm oil, algae and fungi. Vitamin A is involved in the formation of glycoproteins. It is essential for vision and is subsequently converted to retinoic acid, which is used in such processes as cell growth and differentiation.

OBetacaroteneis converted into Vitamin A, which is vital for the maintenance of healthy skin. High doses of this vitamin can be toxic. So, check outThe 5 Benefits of Beta Carotene for Skin Health:

Betacarotene Helps in the Treatment of Oral Leukoplakia:Oral leukoplakia is a problem characterized by white lesions on the mouth or tongue, which is caused by years of smoking or alcohol. The consumption ofBetacarotenereduces the symptoms and the risk of developing this problem. However, it is advisable to consult your doctor before takingBetacarotenefor the treatment of leukoplakia.

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Beta Carotene Prevents Skin Aging:OBetacaroteneprevents premature aging of the skin, acting as an antioxidant, a substance that reduces damage caused by oxygen, ultraviolet rays, pollution and other environmental hazards, such as smoke. Consumption of adequate levels ofBetacaroteneprovides a natural glow to your skin, making it more attractive and beautiful.

Betacarotene Helps in the Treatment of Skin Conditions:OBetacaroteneis effective in treating skin diseases such as Dry Skin, Eczema and Psoriasis. Vitamin A, being a powerful antioxidant, is involved in the growth and repair of body tissues and therefore protects the skin against damage.

When applied externally, it helps in the treatment of ulcers, impetigo, boils, carbuncles and open ulcers, and removes age spots. It also accelerates the healing of cutaneous lesions, cuts and wounds.

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Benefit of Betacarotene for Sun Sensitivity:High doses ofBetacarotenemake your skin less sensitive to the sun. In this way, it is particularly beneficial for people with erythropoietic protoporphyria, a rare genetic problem that causes painful sensitivity to the sun as well as liver problems.

In addition, it can increase the effectiveness of the sunscreen. The consumption of about 90 to 180 mg ofBetacarotenecan reduce sunburn. Therefore, foods containingBetacaroteneor supplements can be used with sunscreen to increase its effectiveness.

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Betacarotene Helps in the Treatment of Scleroderma:Scleroderma is a connective tissue disorder characterized by hardened skin. This is due to low levels ofBetacarotenein the blood. Supplements ofBetacaroteneare useful for people with scleroderma.

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