Whey protein, or protein extracted from whey as it is also known, is one of the most popular protein supplements in the world. The benefits are associated with the retention of hydrogen, which favors muscle growth, increased protein production (which are essential for building and repairing muscles), and antioxidant action, strengthening the immune system and reducing symptoms ofovertraining -which is when the practitioner exercises beyond the limit of his body and impairs his own muscular development.
One problem that some bodybuilders, especially the novice ones, may face when buying whey protein is the choice of the brand they will take home. So we've come up with an analysis of one of these supplements: is Whey HD BPI good for anyone who wants a quality protein supplement to gain muscle?
Knowing the product
BPI Sports Whey HD is suitable for people who follow both programs that focus on building and growing muscles and those who want to lose weight. Another action promised by the supplement is the improvement in the recovery time of the muscles in the post-training period.
It can be found in the flavors of chocolate, vanilla and caramel cookies, milk and cookies, banana pie and marshmellow, granola and strawberry pie, in packs of 907 g or 2 kg.
Whey HD BPI nutritional information and ingredients
See below the nutritional information of BPI Sports product. Quantity per serving of 38 grams:
- Energetic value:130 calories
- Carbohydrate:3 g
- Sugars:1 g
- Proteins:25 g
- Total fat:2 g
- Saturated fat:1 g
- Sodium:80 mg
Among the ingredients found in the supplement composition are: whey protein concentrate, whey protein isolate, dextrin, glycerin, natural and artificial flavoring (type varies according to taste), cellulose powder, xanthan gum, carrageenan gum, silica, sucralose and acesulfame potassium. The product also has the presence of ProHydrolase, enzymes that improve digestion and absorption.
Is Whey HD BPI good?
Now that we know a little more about the supplement and we know what are the ingredients found in its composition, the time has come to answer the following question: Is Whey HD BPI good for real?
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To understand this, we went after reports of consumers who have already made use of the product on the internet. Let's start by talking about the classification and testimonials left in the virtual stores of sports products.
For example, on the Body Building page, the note the product received from users was - on a scale ranging from zero to 10 - which falls into the excellent category. However, this good note does not mean that it presents no problems. Some users complained in the comments section that the supplement in their version of chocolate cookies brings a flavor while others have stated that Whey HD BPI is difficult to mix with milk, shake.
We also took a look at what some experts have said about the product. For most of them, the supplement is efficient in the task of promoting the increase of proteins in the body after a training session or during the day.
The Whey HD BPI formula allows amino acids - which are a constituent part of proteins - to be released into the body at over hours, which helps people who can not eat a protein-rich meal every three to four hours. The down side of the product is that it is not the most effective protein supplement to be taken before bed but nonetheless works well throughout the day. In fact this is not a product problem but a feature of the formula only. It was quoted because many people think that it serves to take before bed.
What causes the supplement to not be effective when taken before bedtime is that it does not provide casein, a protein important consumed in this period, since it promotes a slow release of proteins in the body, so that they are used by the body to the extent certain.
Another problem with the lack of casein is that, as Dr. Jim Stoppani explained to the site, the substance is important for protein production and complete muscle recovery. It should also be noted that Whey HD BPI has carrageenan, a compound with no nutritional value that can cause inflammation and has already caused cancer of the colon, gastrointestinal lesions, and ulcerative colitis - inflammation in the intestine - in laboratory experiments.
Even so, it is worth mentioning that no type of side effect was associated with the Whey HD of BPI.
The opinions we've pointed out point to the conclusion that Whey HD BPI is good but not completely effective since it does not work well before bed and does not have casein. However, before making the decision to buy the product or not, our suggestion is that you talk to your personal trainer and nutritionist, explain to them what your goal is with your body and make sure Whey HD BPI is good or not for your case.
Care and recommendations
Women who are pregnant, children, the elderly and people with any type of illness should only use Whey HD BPI with the authorization of a doctor and / or nutritionist. The supplement should be stored in an environment protected from light, heat and excess moisture.
How to take
The indication is that the measurement of one spoon of the product - which corresponds to 38 g - is mixed with water and beaten in the blender. In the absence of the appliance, the consumer can also stir the two ingredients well with the aid of a spoon, but it must be ensured that they have been thoroughly mixed.
It is also possible to ingest the Whey HD BPI along with milk, preparing a shake, or mixed another type of drink. There is even the possibility to use it to make recipes like ice cream, pancake, tapioca, cake, cookie and crepe.
Do you know anyone who has purchased and claims that Whey HD BPI is good anyway? Have you considered using this supplement to gain muscle mass? Comment below!(13votes, average:, 4of 5)