Diet And Nutrition

Diet To Lose 10 Kg In 10 Days!


Diet to Lose 10 Kg in 10 Daysin a very simple and natural way. So, healthy weight loss is the only way to lose those extra pounds without creating risk for your body and still gaining overall health benefits.

In addition, restrictive diets, when the consumption of only one type of food is indicated, avoiding other food groups, are not only inefficient, they can cause numerous problems for your health, besides causing that horrible effect accordion So let's talk about how to lose weight with health and without suffering with a diet to lose belly fast and healthy.

Women in particular do crazy things to lose weight Fast and a diet to lose seven kilos in a week, sure to be great help the moment one of them receives that wedding invitation and realize that the dress they intended to wear is no longer serving. This is the time when we women are able to do whatever it takes to get into shape on the day of the party.



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Those who enter this type of restrictive diet do not eat all the foods that are good for their body, causing losses, including lean mass, and that is why it is so thin in the beginning. However, as soon as the diet is over, the individual regains lost weight, and on top of that, he / she carries sagging, weakness and even anemia. In this sense, it can not be said that there was a healthy weight loss. So check out a full menu ofDiet to Lose 10 Kg in 10 Days:


  • → Monday
  • → Tuesday
  • → Wednesday
  • → Thursday
  • → Friday

→ Monday

Breakfast- coffee with sweetener and a toast.
Snack morning or afternoon- coffee or tea with sweetener
Lunch and dinner- 2 boiled eggs, lettuce and cucumber at will


→ Tuesday

Breakfast- coffee with sweetener and two biscuits water and salt
Morning and afternoon snack- coffee or tea with sweetener
Lunch and dinner- 1 large steak with ham and watercress salad

→ Wednesday

Breakfast- 1 toast of brown bread and coffee with sweetener
Morning and afternoon snack- coffee or tea with sweetener
Lunch and dinner- 2 boiled eggs, ham and pod salad

→ Thursday

Breakfast- 2 biscuits water and salt and coffee with sweetener
Morning and afternoon snack- coffee or tea with sweetener
Lunch and dinner- grated lettuce and carrot and grilled chicken


→ Friday

Breakfast- coffee with sweetener and a toast of brown bread
Morning or Afternoon Snack- coffee or tea with sweetener
Lunch and dinner- tomato at will and fish fillet

At the end of the week - here in these two days you can choose the menu of one of the days of the week, which most pleased you and will be continuing the process of urgent weight loss. Do not leave the weekend free as they usually do other diets. Do not forget if you are very hungry add a fruit or a salad to the menu.

A lean and toned body should be conquered little by little, through healthy living habits. As summer approaches, however, many overweight people try to make up for lost time with crazy diets and an exaggerated exercise routine. So check out some complementary tipsTo Lose 10 kg in 10 Days:


Exercises To Lose Belly:Physical exercise is essential and makes up one more tip. In relation to the type of exercise chosen is at your discretion, so that it is easier to meet the daily challenge of exercising regularly, without giving up. In addition, fast running thinner in less time than walking, for example.


The type of exercise is not the most important, but rather take every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see a very easy exercise to do, which lasts a few minutes and leaves the belly hard on: How to do abdominal press hiccups to lose belly. In addition, some activities and daily choices can make all the difference, so try:

• Climbing stairs instead of using the elevator.
• Go down one stop before work or school and walk the rest of the way.
• Leave for a 10 min stroll after lunch.
• Take the dog for a walk in the evening.


Tips For Losing Belly:In the belly-losing diet, it is essential to expend more energy than the one you eat and to practice localized physical activity to burn calories and burn accumulated fat. It is also important to drink plenty of water for good hydration and for the bowel to function properly, increasing the effect of diet to lose belly.

Enough rest is critical to daily commitments and also meet the challenge of dieting. With the body rested there is more disposition to practice more physical exercises; are 6 to 8 hours well spent for daily rest.



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Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to ingest liquids within half an hour before.


And after feeding, you need to wait another half hour to drink water. 1 to 2 liters of water are indicated daily.

Foods to Lose Belly Fast:To lose belly fast and to lose weight is important to introduce in the diet foods that improve the intestinal transit, reduce gas and allow the diet to have fewer calories, especially in fats. In addition, some foods that serve to lose belly and nutritionally enrich the diet, can be:

• Oats:Oatmeal is a complete food that has fibers that help reduce hunger and decrease constipation. To lose belly, one can start the day with oatmeal for breakfast.
• Ginger:Ginger helps to speed up metabolism and can be used in salt flakes, tea can be made or even used to season foods.
• Sesame:Sesame has diuretic properties and fibers that help regulate the intestine. One can use sesame in soups, salads and in yogurt, for example.
• Pineapple:The pineapple facilitates digestion and is diuretic, helping to decrease swelling and lose belly. You can eat it naturally or in salads, make juices or be used in vitamins.
• Eggplant:In addition to having fibers that lessen hunger helps to eliminate fats, so to help lose belly, one can make eggplant juice and drink throughout the day.


Juice To Lose Belly:A great choice of juice to lose belly is the pineapple with green tea because its ingredients combined with each other increase the urge to pee, eliminate excess body fluids and promote fat burning in the belly.

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea, on the other hand, increases body metabolism, leading to the burning of body fat, and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the minerals of the body.



• 1 thick slice of pineapple
• 4 mint leaves
• 2 tablespoons sesame or flaxseed
• 1 glass of coconut water
• 1 spoon (dessert) of green tea powder




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• Beat all the ingredients in the blender and take next without uncooked.
• If necessary, you can sweeten the juice with 1 spoon of Stévia.
• The best time to drink this juice is breakfast or mid-afternoon.