Diet In The Media

Karina Bacchi's Shake Fitness Recipes

Karina Bacchi is known as an actress and Brazilian presenter, who has participated in novels like Da Cor do Sin, Brazilian Citizen and Paths of the Heart, besides programs like Simple Life: Changing of Life and A Farm.

She currently holds the position of fitness muse on the internet and was news in the press when she appeared pregnant at the age of 40 years of independent production through an in vitro fertilization.

She still owns a blog on the internet, in which she talks about topics such as fitness, diet, health, beauty and lifestyle.

Shake fitness by Karina Bacchi

Obviously, in order to maintain the body she displayed on social networks before her pregnancy, the actress and hostess needed to follow a controlled diet. And one of the tricks of her eating, as she told herself, is a fitness shake that she has idealized, which is also vegan. Besides being very healthy, the shake is successful because it is very tasty and gives satiety.

It can be consumed very cold in the hottest days of the year, especially to frighten away the desire to taste other cold treats like ice cream and popsicle, which may appear full of sugar, toppings and fillings, not being exactly ideal for those who want to lose weight and / or maintain good shape is not same?

Next, you check out the Karina Bacchi fitness shake recipe, which is prepared with banana strawberries, peanut paste and coconut vegetable milk.


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  • 250 ml deo Milk Ducoco ready to drink original (without added sugar);
  • 1 frozen banana;
  • 5 frozen strawberries;
  • 1 teaspoon of peanut butter.

Method of preparation:

1 -Add all the ingredients and bring to the blender;

2 -Hit well and serve yourself. To make ice cream even more, you can add some ice cubes in your glass.

Other models of shake fitness by Karina Bacchi

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In her blog, the future mom also posted a protein shake in addition to the recipe we just learned how to do. Now let's get acquainted with a version of the protein shake from Karina Bacchi, which is prepared with açaí. Just take a look at how to do:

Karina Bacchi's acai protein shake


  • 2 acai balls;
  • 250 ml of water;
  • 2 measures of flavor whey flavor banana;
  • 1 handful of grated coconut.

Method of preparation:

1 -Add all the ingredients and bring to the blender;

2 -Hit well and serve yourself. To make it ice-cold, you can add some ice cubes in your glass.

Another version of the drink taught by Karina Bacchi is the tropical protein shake, which is prepared with banana, orange and strawberry fruits. Here's how to do it:

Tropical Protein Shake by Karina Bacchi


  • 1 sliced ​​banana;
  • 5 strawberries frozen and cut in half;
  • 250 ml of orange juice;
  • 2 measures of vanilla flavor insulated protein supplement.

Method of preparation:

1 -Pick up all the ingredients and put in the blender;

2 -Beat well and serve with ice, if desired.

Another protein shake from Karina Bacchi posted on her blog tastes like chocolate and still carries a bit of mint. Take a look at the following recipe to learn how to prepare it:

Karina Bacchi's Protein Shake in Chocolate Flavor


  • 250 ml of rice milk;
  • Mint leaflets;
  • 1 sachet of protein supplement alone.

Method of preparation:

1 -Put all the ingredients in the blender;

2 -Beat well, pour into a glass and add ice cubes if you want to have a very cool drink.

You think it's over? No, we still have the protein shake version of Karina Bacchi in the blackberry flavor. It confers only how it is prepared and what ingredients it takes:

Protein shake from Karina Bacchi in the blackberry flavor


  • 1 handful of frozen blackberries;
  • 1 tablespoon of oat bran;
  • 1 tablespoon whey protein flavor vanilla;
  • Sweetener to taste.

Method of preparation:

1 -Add all the ingredients and bring to the blender;

2 -Crash and serve yourself. Add ice if you want to keep the drink cool. You can even put two or three frozen blackberries on top of the shake in the glass to garnish.

Red Berry Shake by Karina Bacchi

Karina Bacchi ensures that it is appropriate for anyone who wants to lose weight.

Obviously, the shake is not magic - it is still necessary to follow a controlled, healthy, balanced and nutritious to lose weight, besides practicing physical activities frequently, that help to increase the burning caloric.

However, taking into account that it does not take sugar and takes nutritious ingredients with the fruits, we can conclude that the drink can contribute with a slimming diet, especially if it comes in place of other sugar-filled and nutrient-poor drinks like soft drinks and juices artificial limbs.

Without further ado, let's check how the recipe is prepared:


  • 2 bananas, frozen, shelled and sliced;
  • 1 cup frozen red fruits;
  • ½ cup coconut water;
  • 1 tablespoon grated ginger;
  • ½ teaspoon of turmeric.

Method of preparation:

1 -Put the banana and coconut water in the blender and beat;

2 -Then add the other ingredients one by one and continue to beat until you get the shake. Serve with ice if you wish to have a refreshing and refreshing drink.


What was your favorite fitness shake? Comment below!

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