Diet And Nutrition

Green Banana Diet: Lose 8kg in 1 Month

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Green Banana is powerful to tune waist and easy to be included in the diet. Just peel, cut into slices and add in any preparation that will cook for longer, such as rice, quinoa, grains and soups. The best is its variety in the form of consumption, one can also include flour (made from green fruit) in soups, salads, dried yogurts, or prepare delicious, healthy recipes with biomass - a kind of low-calorie puree that can be added to sweet or salty

A friend of the scale, the green fruit is rich in starch resistant, a substance that prevents the absorption of sugar contained in avoiding blood glucose peaks and the subsequent increase in insulin production and, in the stomach, prolonged satiety. With this seven-day menu with 1200 calories per day, you will lose up to8kg in 1 month. In addition, To weight loss, the recommended dose of biomass and flour is two to three tablespoons per day. and also, Bet on this functional food on a day to day basis and be sure to drink plenty of water between meals. So, check out the menu ofGreen Banana Diet and Lose 8kg in 1 Month.

Content:

  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY
  • SUNDAY

MONDAY

Coffee:

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  • 1 cup (200ml) of homemade mate without sugar beaten with 1/2 apple, 2 prunes and 1 tablespoon of biomass.
  • 1 Tapioca.
  • 1 slice of ricotta mashed with olive oil and parsley.
  • 1 cup (200ml) tea or Coffee with skim milk.

Morning snack:

  • 1 tangerine.

Lunch:

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  • Salad of Purple Lettuce, Watercress, Tomato and Cucumber at will.
  • 1 serving of roasted Salmon.
  • 3 roasted ball potatoes.

Afternoon snack:

  • 1 cup (200ml) and avocado vitamin beaten with 1 tablespoon of Green Banana flour.

Dinner:

  • Sautéed okra with tomato at will.
  • 1 grilled chicken fillet.
  • 3 tablespoons of quinoa.

Supper:

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  • 1 pot (100g) of Greek yogurt.

TUESDAY

Coffee:

  • 1 cup (200ml) of Strawberry juice and Watermelon beaten with 1 tablespoon of Banana Verde flour.
  • 6 quail eggs.
  • 1 slice of light mozzarella.
  • 1 slice of whole wheat bread.
  • 1 cup (200ml) tea or coffee with skim milk.

Morning snack:

  • 3 Brazil nuts.

Lunch:

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  • American Lettuce Salad, Arugula, Tomato, Palm Heart and Avocado cubes at will.
  • 1 grilled steak.
  • 1 lentil shell with mint.

Afternoon snack:

  • 1 cup (200ml) almond milk beaten with 1/2 papaya papaya and 1 tablespoon of Green Banana flour.

Dinner:

  • 1 plate deep soup of Pumpkin, mint and biomass.
  • 1 roasted sardine fillet.
  • Roasted eggplant at will.

Supper:

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  • 1 pear.

WEDNESDAY

Coffee:

  • 1 jar of natural yogurt beaten with 6 seedless grapes and 1 tablespoon of Banana Verde flour.
  • 1 tapioca with curd cheese and 1 tablespoon of shredded chicken breast.
  • 1 cup (200ml) tea or coffee with skim milk.

Morning snack:

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  • 1 orange.

Lunch:

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  • 1 grilled pork fillet.
  • 3 tablespoons of brown rice mix and cooked quinoa with Banana Verde slices.
  • Steamed zucchini at will.

Afternoon snack:

  • 1 cup (200ml) beaten almond milk with 1 slice of mango, 1 slice of ginger and 1 tablespoon of Green Banana biomass.

Dinner:

  • Green salad with heart of palm and carrot grated at will.
  • 1 grilled steak.
  • 3 slices of boiled sweet potato.

Supper:

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  • 1 tablespoon cashew nuts.
  • 1 cup (200ml) of Fennel tea.

THURSDAY

Coffee:

  • 1 cup (200ml) of passion fruit juice beaten with 1 teaspoon of raisins and 1 tablespoon of Banana Verde flour.
  • 1 whole-grain bread toast.
  • 2 scrambled eggs with 1 slice of cheese from light mines and parsley.
  • 1 cup (200ml) tea or coffee with skim milk.

Morning snack:

  • 1 kiwi.

Lunch:

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  • 2 slices of roasted turkey breast.
  • 3 tablespoons of yam puree and biomass.
  • Broccoli cooked at will.

Afternoon snack:

  • 1 cup (200ml) of beaten papaya vitamin with 1 tablespoon of biomass.

Dinner:

  • Green Leaf Salad, Radish, Cucumber and Cherry Tomato at will.
  • 3 tablespoons ground beef.
  • 1 shell of chickpeas.

Supper:

  • 1 pot (100g) of Greek yogurt.

FRIDAY

Coffee:

  • 1 cup (200ml) of beaten pineapple juice with 1 tablespoon of sunflower seed and 1 tablespoon of biomass.
  • 1 tapioca.
  • 6 boiled quail eggs.
  • 1 tablespoon cottage cheese
  • 1 cup (200ml) tea or coffee with skim milk.

Morning snack:

  • 1 slice of melon.

Lunch:

  • American lettuce salad, watercress, yellow pepper, omate at will.
  • 1 chicken breast grilled.
  • 1 black bean shell.
  • 2 tablespoons brown rice with green Banana slices.

Afternoon snack:

  • 1 cup (200ml) almond milk beaten with 1/2 ripe banana and 1 tablespoon of Green Banana flour.

Dinner:

  • 1 serving of grilled fish.
  • 1 cooked lentil shell.
  • Cauliflower cooked at will.

Supper:

  • 1 jar of natural yogurt mixed with 1 tablespoon cranberry or chopped strawberries.

SATURDAY

Coffee:

  • 1 cup (200ml) beaten pineapple juice with 1 tablespoon of sunflower seed and 1 tablespoon of Banana Verde flour.
  • 1 slice of whole wheat bread.
  • 2 slices of mozzarella cheese light.
  • 1 cup (200ml) tea or coffee with skim milk.

Morning snack:

  • 1 apple.

Lunch:

  • Green salad with tomato and asparagus at will.
  • 1 grilled pork fillet.
  • 3 tablespoons of quinoa.

Afternoon snack:

  • 1 jar (170g) of natural yogurt whipped with 6 strawberries and 1 tablespoon of Banana Verde flour.

Dinner:

  • 2 pieces of chicken pot.
  • 3 tablespoons mashed potatoes and biomass.
  • Steamed broccoli at will.

Supper:

  • 2 Brazil nuts.

SUNDAY

Coffee:

  • 1 cup (200ml) of Orange juice with Lemon and 1 tablespoon of Banana Verde flour.
  • 1 tapioca.
  • 2 scrambled eggs with 2 tablespoons of crushed ricotta.
  • 1 cup (200ml) tea or coffee with skim milk.

Morning snack:

  • 1 bunch of grapes.

Lunch:

  • American lettuce salad, chives, beets and carrots grated at will.
  • 2 slices of roast beef.
  • 3 slices of cooked cassava.

Afternoon snack:

  • 1 cup (200ml) and Pineapple juice with mint whipped with 1 tablespoon of Banana Verde biomass.

Dinner:

  • 1 filet of grilled fish.
  • 1 shell of rice pasta with tomato sauce.
  • Spinach braised at will.
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Supper:

  • 1 cup (200 ml) and almond milk beaten with 1 tablespoon chopped strawberries and 1 tablespoon Green Banana flour.
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