Most of the exercises of a pop singer like Ariana Grande comes from the harsh routine of playing at her shows or rehearsing her daily footsteps. But the star also trains with the personal trainer Harley Pasternak to develop a strong exercise routine.
Harley, who has also coached celebrities such as Megan Fox and Lady Gaga, talked about his sessions with Arian, revealed some important tips that you may want to use in your routine. If you want to know what Ariana does to stay in shape and apply them to her own life, keep reading.
1. 1, 00 steps per day
According to Ariana, Harley is "obsessed with footsteps and the coach herself makes a point of emphasizing that this is definitely a health tip that everyone should follow. "I give Ariana a few steps a day, either through dancing to achieve that goal or watching her favorite movies and series while walking on the treadmill very slowly she said. "Twelve thousand steps a day she reaches. I can not imagine she's still here. "
Ariana admitted that at first she did not much believe in the effectiveness of the step rule, but since then she has accepted it. "I feel better when I'm moving a lot. I can do a very intense workout and sit for the rest of the day, but I do not feel as good as if I were dancing or doing my backstage steps. I love the rule of steps. "
2. Develop conscious habits before bedtime
"With travel for shows, Ariana is always going through different time zones, so I give the correct practices to make sure she prepare well for success, such as making sure she does not take caffeine before going to bed or is not reading stressful emails before to sleep".
3. Eat a well-balanced diet
"Ariana eats incredibly well and she has always had a healthy diet. I think what I did with what she does now is to create a slightly more balanced diet and feel good about escaping a little and celebrating at times. It has increased the number of ingredients you ingest in your diet. It takes many smoothies, of different types for different hours of the day. "
As for Ariana's exercises? Contrary to the assumptions of most people, that celebrities go through intense workouts every day, Harley says that sometimes he just passes on one exercise for Ariana to do. "I say 'do six sets of 20 reps and that's it.' Sometimes it's a combination of two different exercises back and forth and sometimes it's nothing. It's a marathon, not a race with her. "
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What did you think of Ariana Grande's exercise routine to be in good shape? Do you think it would do anything like you? Comment below!(1votes, average:, 0of 5)