Bursitis is a condition that is developed when the bursae, which are small, fluid-filled sacs and are close to the joints, become irritated and swollen.
The bursae are important for the joints to move smoothly. When these sachets work properly, they cushion the bones, tendons, and ligaments as they move against each other.
The disease can be caused by factors such as excessive use of a joint during work or sports practice or the occurrence of a sudden injury. The first signs of the condition are pain, which tends to be more severe when the affected joint is used, swelling and tenderness in the affected area.
It is more likely to develop bursitis at a later age and the disease usually reaches manual workers, practitioners of physical activities and people out of shape (sedentary) who resolve to require much of the body in the practice of exercises physicists.
One of the most common places in which bursitis can occur are the shoulders. However, the condition may also appear on the elbows, knees, Achilles tendons, and hips.
8 remedies for bursitis
After the diagnosis has been made by the medical specialist, treatment can be done with some types of bursitis remedy, which we list below. Check out:
According to information from the Mayo Clinic, in cases where inflammation of the bursa has been caused by an infection, your doctor may prescribe the use of an antibiotic as a remedy for bursitis.
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Also according to the Mayo Clinic, the doctor may also choose to submit his patient to a corticosteroid injection in the bursa as a way to soften the inflammation in the shoulders or hips. Corticosteroids act quickly to decrease inflammation and pain.
According to Mayo Clinic, in such cases, treatment usually provides rapid pain relief and in many situations, only one injection is needed.
It is a non-steroidal anti-inflammatory drug that is prescribed as a bursitis remedy to help control pain from the condition. According to the package leaflet provided by the National Agency of Sanitary Surveillance (Anvisa), the drug has analgesic properties.
Its use is oral and adult, however, the medication is contraindicated for women who are breast-feeding, people with hypersensitivity to Naproxen or Naproxen Sodium, patients presenting rhinitis, nasal polyps or urticaria when using acetylsalicylic acid or non-steroidal anti-inflammatory drugs, individuals with active bleeding or history of intestinal bleeding or perforation associated with previous use of non-steroidal anti-inflammatory drugs and active disease or history of recurrent peptic ulcer / bleeding, two or more episodes of ulcer or bleeding proven.
Patients less than two years of age, patients with severe heart failure or creatinine clearance less than 30 mL / min and pregnant should only use the medication with medical advice.
4. Indocid (Indomethacin)
This remedy serves the acute pain of bursitis. According to the package leaflet provided by Anvisa, it is also a non-steroidal anti-inflammatory.
However, Indocid should not be used by patients who are allergic to components of their formula, by women who are pregnant or breastfeeding, acute asthma, urticaria or rhinitis due to acetylsalicylic acid or other non-steroidal anti-inflammatory, peptic ulcer or ulcer turn.
5. Acetaminophen (Paracetamol)
Acetaminophen can be used to control pain in mild episodes of bursitis. Because it is not an anti-inflammatory, it does not affect the stiffness or swelling of the bursa affected by the disease.
Home remedy options for bursitis
Ice helps in cases where bursitis has recently developed and is associated with an injury. The first 24 to 48 hours after injury or bursitis exaltation is considered a critical period in which the application of ice can be very beneficial.
Wrap an ice pack on a thin towel and place in the affected area for 15 to 30 minutes every four to six hours for three to five days in a row as directed by your doctor.
However, ice does not work as a home remedy for bursitis in the long term, given that the patient should not find much relief in cases developed a long time ago.
Applying oils such as peppermint oil and incense oil to the shoulder affected by the condition can improve circulation, decrease inflammation and control pain.
After the initial swelling has subsided, the tip is to use the heat of a thermal pad or heating to get rid of excess fluid by improving circulation and making the sensation better.
9. Rest the affected area
It is important that you do not overuse the affected area for a few weeks. Stop repetitive exercises and movement in the area for 7 to 8 weeks.
10. Keep some activity on the affected area
While it is indicated to rest the area and stop with specific exercises that force the region, it is important that you continue to use it. If it was the shoulder, for example, you will not want to continue doing bodybuilding exercises for the shoulders and nor to practice the sport that moves right in that part.
But that does not mean you have to immobilize it. It is important that you use it normally, as long as you do not force it. This will aid in recovery. Doing stretches in the region is also indicated.
11. Anti-inflammatory diet
You can reduce inflammation by eating foods that will not only help in weight loss but are also anti-inflammatory. Among them, we can highlight:
- Red fruits;
- fish oil;
- green leaves;
- olive oil;
And avoid inflammatory foods like:
- white flour;
- Red meat;
- french fries and fries;
- soft drinks;
Caring for Bursitis Remedies
If you think you have the disease and / or already experienced some or some of its symptoms, nothing ever to go after a remedy for bursitis. First of all, you should consult with a doctor to know of actually suffers from the condition.
Once the disease has been diagnosed, what should be done is to listen to the doctor's directions regarding treatment and follow them correctly. If you find out about a possible remedy for bursitis (natural, home-made or traditional) that your doctor has not mentioned, talk to him before you start using it, to make sure that it will actually improve your picture and that it is not contraindicated for you.
The consultation is also important for the doctor to determine if there is a risk of interaction between the bursitis remedy and any other medication you are currently using.
- http://www.anvisa.gov.br/datavisa/fila_bula/frmVisualizarBula.as? NuTransacao = 23957552016 & amp; IdAnexo = 3958692
- http://www.anvisa.gov.br/datavisa/fila_bula/frmVisualizarBula.as? NuTransacao = 5416732014 & amp; IdAnexo = 2112947
Have you ever had to take any remedy for bursitis after being diagnosed with the condition? Which one was prescribed by your doctor? Comment below!(3votes, average:, 3of 5)