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Routine - What It Is, What It Serves For And Side Effects

Known primarily for its high antioxidant and anti-inflammatory power, rutin is a substance found in many foods, especially citrus fruits. Known also by bioflavonoid or vitamin P, rutin is easily absorbed through diet and brings several benefits to the healthy functioning of our body.

We will discuss the main functions of rutin for our body and also show some side effects resulting from the consumption of this substance.

Routine - What is it?

The rutin is a water soluble bioflavonoid, which is a plant pigment present in some vegetables and citrus fruits, such as apples, for example. Other foods like buckwheat, citrus fruits, figs and black and green teas are also rich in rutine. Besides the antioxidant and anti-inflammatory action, the rutin presents interesting properties as antibacterial and anticarcinogenic action.

Although it is also found by the name of vitamin P, it is important to know that vitamin P, in fact, is a mixture of substances composed of citrine, hesperidin and rutin.

What it works for

The rutin has excellent antioxidant properties, which help your body produce collagen and metabolize and increase the action of vitamin C, plus benefits to blood circulation. It is possible to add rutin to the diet by ingesting more foods containing bioflavonoid or by using a routine supplement.

Routine is present in various herbal medicines nowadays and its use implies several health benefits. The following will list some of the conditions that may have your treatment improved with routine use.

Routine Benefits

- Improves blood circulation

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For a long time, rutin has been used in traditional medicine to improve blood circulation. This is because it helps strengthen and increase the flexibility of blood vessels and their auxiliary components such as arteries and capillaries.

Capillaries are the smallest blood vessels present in the body and when they need to work hard, as in the case of pregnant women, obese people, cases of constipation or people who have hemorrhoids, for example, there is a cups

Routine helps maintain the health of these components, strengthening blood vessels and preventing swelling and discomfort. By having more resistant blood vessels, health in general benefits, since diverse conditions like bruises and varicose veins can be avoided or relieved.

In addition, there is evidence that rutin can help in the treatment of hemorrhoids, which is caused by swollen veins, and also assists in the recovery of hemorrhoid removal surgery.

- Prevents blood clots

Scientific research shows that rutin is able to prevent the formation of blood clots, which are directly related to diseases life-threatening cardiac events such as heart attack, stroke, pulmonary embolism, and deep venous thrombosis. All of these conditions may be at reduced risk if clots can be prevented.

- Reduces cholesterol

Many studies prove that rutin helps in lowering LDL cholesterol levels. In a research study, people with diabetes with a history of hypertension underwent a 500 milligram dose of rutin once daily. The researchers observed a decrease in plasma levels of LDL cholesterol in the blood of study participants. Research suggests that this function of lowering cholesterol is due to the antioxidant properties of the substance.

- Decreases pain caused by arthritis

Routine is also widely used to relieve the pain of rheumatoid arthritis sufferers. A scientific study showed that rutin is able to assist in the suppression of oxidative stress in people with this disease. This should occur due to the high anti-inflammatory power of the routine. There is also evidence in studies that rutin improves knee function in patients suffering from arthritis.

Routine can also be a complementary treatment along with traditional medications for people who have osteoarthritis, causing greater pain relief and improving joint function.

- Antioxidant power

The antioxidant properties of rutin give it the ability to fight free radicals, which cause various cellular damage and health problems, and neutralize them. In addition, according to the American Heart Association, free radicals transform LDL cholesterol into fatty plaques, which block the arteries and hinder normal blood flow, which is known in the medical community as atherosclerosis.

We all know that blocking blood vessels can lead to dangerous health conditions such as the risk of cardiovascular diseases such as heart disease and stroke.

Several scientific studies indicate that a diet with rutin-rich foods can be quite effective in reducing cholesterol, mainly due to its antioxidant power, which can prevent the development of diseases such as atherosclerosis, for example. The antioxidant function is also known to prevent some types of cancer.

- Improves absorption of vitamin C

Rutin is able to increase the absorption of vitamin C in the body because it prevents it from being oxidized quickly. Vitamin C, which is another powerful antioxidant, in addition to acting against free radicals, strengthens the immune system by avoiding for example, and prevents and treats problems such as bleeding gums that can be caused by lack of vitamin C in the body.

- Effective against Meniere's disease

Meniere syndrome or disease is a disease that affects the constituents of the inner ear, which cause various uncomfortable crises of vertigo, hearing loss, pressure in the ear and tinnitus. Routine is able to aid in the treatment of this syndrome, relieving mainly dizziness due to changes in the inner ear.

Side effects

In general, it is very safe to eat foods rich in routine. However, if you are to use the substance in the form of supplements, the chance of some side effects being observed is greater because of the higher concentration of routine.

The most common adverse effects of routine include:

  • Blurry vision;
  • Stomachache;
  • Headache;
  • Redness on the skin;
  • Skin rashes;
  • Nervousness;
  • Change in heartbeat
  • Accumulation of fluid in the knee;
  • Muscle rigidity;
  • High white blood cell count.

Often, side effects can arise in the first few days of use while your body gets used to the substance, and then disappear. However, if symptoms persist or if you have evidence of an allergic reaction, consult a physician.

Pregnant or breastfeeding women should avoid using supplements because there is insufficient evidence to prove the safety of the product in relation to the health of the fetus or baby.


It is important to know which studies suggest that the safe daily dose of rutin in supplement form is about 250 mg up to twice daily. Adults who use rutin to treat arthritis or osteoarthritis, for example, may take a slightly larger dose, up to 250 mg three times a day.

Foods rich in rutine are great and a completely safe source of the substance, including buckwheat, asparagus, apples in shell, figs, black tea and green tea. Even using safe sources and respecting the dosage indicated on the label, as some routine supplements are not yet regulated by it is interesting to avoid these sources and always seek natural and nutritious sources of this beneficial flavonoid.

Additional references:

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Have you ever heard of rut and food rich in substance? Do you already consume a reasonable amount of bioflavonoid for your health? Comment below!

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