Muscle Mass

Creatine Kre-Alkalyn: Benefits and Side Effects

The process of lean mass gain is as complicated as the process of weight loss. The correct supplementation is one of the differentials that can contribute to the efficiency of the diets and achievement of the objectives within the established goals. Doubt when it comes to choosing supplements occurs with most people, so it's critical that you know what you are buying, so that you can consume the supplement in the form that best reacts on your body.

Creatine Kre-Alkalyn is one of the supplements that are used and that several people consume, but they do not imagine how the reactions and the absorption of the nutrients contained in Creatine Kre-Alkalyn occur. From now on you will know better what it is for, how to take and the characteristics of this supplement who might be the enhancer you hoped to gain the lean mass needed to outline your body.

What is?

Creatine Kre-Alkalyn is nothing more than a form of creatine that turns into creatinine only after it hits the muscle tissues, so it gets and is recognized as better than Creatine, which is converted to creatinine before reaching tissues, which reduces the supplementation.

It stands out for the best efficiency when absorbed by the body; this is due to high ph, thus providing creatine more fully to the body. You can consume Creatine Kre-Alkalyn powder or capsules. It is consumed to provide nutritional and energy support to your muscles. This supplement is nothing more than the most concentrated form of Creatine.


It is important for you to know what this supplement is for, as this will give you better results. Supplementation with Creatine Kre-Alkalyn can reduce muscle fatigue resulting from high blood intensity and even increase the performance of the exercises, as it is efficient as a supplier of energy and stamina

It can further contribute to muscle strengthening, as well as increase muscle ATP stocks, which results in better recovery, growth and muscle nutrition and lower intakes of creatine. This supplement still reduces fluid retention, lowers good cholesterol (HDL) and low (LDL) cholesterol, and triglycerides.

Side effects

Using Creatine can cause bloating, kidney stones and gas, but Creatine Kre-Alkalyn reduces the chances of such side effects. However, it is important to pay particular attention to those consumers who always exaggerate the recommended dosages. Excessive consumption can result in diarrhea and dehydration. The high alkaline pH is even more efficient, since it reduces the possibility of occurrence of gastric problems.

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How to take?

Now that you know what the supplement is for, you will be given some tips on how to take this concentrated version of creatine. The use of Creatine Kre-Alkalyn before training is indicated, at least 20 to 30 minutes before. Beginners should start consuming only 1 dosage, which is equivalent to 1 tablespoon. Athletes and advanced sports practitioners can consume 2 daily dosages. Many people wonder if they should consume supplements on days without physical activity, so it is recommended that only 1 dosage of Creatine Kre-Alkalyn is consumed.

Conscientize yourself, consuming doses above those indicated will not help to accelerate the process of gaining lean mass. The version of the supplement in capsules is indicated to be consumed of one to two units per day. It is best that the use of Creatine Kre-Alkalyn can be reconciled with the supplementation of other substances, that is, you can still continue consuming your pre-workout, whey protein, BCAA and the like, that in this way you can maximize the positive effects for your growth muscular.


It is not recommended to consume Creatine Kre-Alkalyn at night, or before bedtime. It is important that you remember how to take, as it behaves as an energy source, and in this way adversely affect their rest period, which is also anabolic.


You already know what the supplement is for, and it can not be used as a meal. It is important for you to know that restricted diets do not offer long-term benefits, so it is critical that you respect the meal times and never replace the nutrient replacement time just by ingesting Creatine Kre-Alkalyn.


The use of Creatine Kre-Alkalyn is contraindicated for pregnant women, breast-feeding women, children, the elderly and patients with infirmities.


It is important that you know the major manufacturers and distributors of the supplement you want to consume. That way, you will be able to know the best options to buy your Creatine Kre-Alkalyn below:

  • Universal
  • Dymatize Nutrition
  • Labrada
  • Now Sports
  • EFX
  • Muscle FX
  • Ultimate Nutrition
  • Pride Nutrition

Protein diet

It is important for you to know that gaining lean mass is not just limited to supplementation and training. A balanced diet rich in nutrients and rich in proteins is essential for the replacement of substances beneficial for the growth of lean mass. If you really understand what it is for and how to take Kre-Alkalyn creatine and still adopt a correct diet, your body will model itself as you wish well before you know it, just dedicate it.

Physical exercises

Creatine Kre-Alkalyn is intended for physical sports and athletes, so practice exercise is fundamental for the best efficiency in the absorption of the properties contained in the supplement. It is indicated the practice of exercises of 3 to 5 times per week. It is worth mentioning that the practice of cardiorespiratory exercises can contribute to the reduction of fat percentage, which may leave the muscles even more evident.


The supplement amounts can range from $ 6, 0 to $ 29, 0.

Where to buy

The purchase of Creatine Kre-Alkalyn can be made at food supplement stores or health food stores. The international purchase can also be considered. Several stores offer the sale of supplements online, but it is imperative that you evaluate the reputation and reliability of these portals, so you feel safe to wait for delivery within the deadlines data.


Have you ever heard of Creatine Kre-Alkalyn? Do you want to use it as a food supplement? Which ones do you currently use? Comment below.

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