Does the so-called royal jelly fatten or lose weight? How can it contribute to your diet and healthy eating? Let's explore all of this here.
It is important to keep well informed in relation to the foods that appear in our front in the day to day, want to lose weight and get rid of extra pounds, keep weight or gain weight and recover the pounds that missing. To help you in this direction, today we'll bring you some information about a product you can find the next time you go shopping: the royal jelly.
What is it? Does the Royal Jelly Fatten? Or can it help me lose weight? Check below:
What is Royal Jelly?
Gelatinous and light colored, royal jelly is produced through the secretion of the youngest bees and serves as food for larvae and the queen bee throughout their life, which can last up to five years.
For humans, it is used as a natural supplement that promises to bring health benefits in chemotherapy, atherosclerosis degenerative artery disease), duodenal and stomach ulcers, delayed physical and mental development of children, weakening of the organism due to diseases or aging.
It can also prevent premature aging and stimulate sexual activity. Other benefits of the substance relate to improving brain health by acting to prevent problems such as Alzheimer's Disease and Parkinson, anti-inflammatory, antibiotic and healing action, to the fertility aid and relief of Premenstrual Tension (PMS) symptoms in women.
On the other hand, there is the warning that the consumption of the product may cause allergic reactions such as mild stomach problems, reactions asthma and severe allergies, especially for people who have allergies to honey, bee pollen, poplars, conifers or ragweed.
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Does real jelly get fat? Calories and analysis
On average, royal jelly is made up of 66% water, 13% carbohydrates, 12% protein, 13% carbohydrates, 5% lipids, 3% vitamins, enzymes and coenzymes and 1% mineral salts. With 25 calories found in only one teaspoon, it does not have fibers in its composition, that is, does not provide the sensation of satiety to the organism. It is an energetic food.
With this, we see that their consumption does not bring the benefit of appetite control that is so important for people who want and / or need to lose weight. Not to mention the fact that 25 calories in a serving as small as a tablespoon does not represent an exactly low energy value.
So does that mean that real jelly really does get fat and who does not want to get fat should not consume it, even if the doctor advises? Do not. As we have seen above, the product is natural and brings several health benefits. In addition, if the person follows a balanced and healthy diet, without overdoing the treats and extrapolate in the calories and regularly exercising is not a spoonful (or even a little more) of royal jelly that will diet.
The product can be mixed with 50 ml of liquids such as water and juices. The actual jelly should be stored in the refrigerator or freezer and after it has been frozen should not be thawed. The product should not be incorporated into hot drinks such as tea, coffee or milk.
In real jelly you can find components like the amino acids leucine, lysine, valine, arginine, isoleucine and phenylalanine. Among the minerals present in the composition of the substance, we can mention sulfur, magnesium, iron, zinc, copper, arsenic, lithium, cobalt, nickel, manganese and chromium.
Among the vitamins found in the product stand out: B1, B2, B6, B7, C and D.
We have seen here that royal jelly has greater potential for weight gain than for weight loss and that its properties have the potential to offer important health benefits to our body. However, you can consume the product at specific times to pursue your goals, either with the intention of winning and to eliminate the problem of excess leanness, either with the objective of obtaining benefits in relation to some aspect of the Cheers.
As we already mentioned in this article, for people who do not want to take the risk of gaining weight, the royal jelly can not be seen as the big enemy simply because it can stimulate Weight. This is because this effect is not so great if compared to what causes a sedentary life and / or an unhealthy diet unconcerned with the distribution of nutrients to the body.
And if a person follows a proper diet and stays active, it will probably be harder for the substance to be able to gain weight. For those who need to gain weight, the supplement can not be considered the lifeline, but rather a substance that can collaborate with the process. In addition to the help of a healthcare professional to verify that the product will not cause any allergic or amount of jelly that should be taken daily, it is critical that the person with weightlessness make sure to improve their nutrition, giving your body the amount of calories it needs to have energy and the nutrients it needs to work the best possible.
Have you been prescribed the use of royal jelly to gain weight? Why? Have you tried it? Comment below!(10votes, average:, 0of 5)