How to Cure Back Pain With This Simple Recipeis one of the main wishes of those who feelBack painregularly, as this is one of the most common pains in the world. In additionBack paincan be caused by too many factors, but can also be treated in several different ways.
Although many people use painkillers, anti-inflammatories, and other medicines to healBack painit can not be ignored. Pain is an informational organism that something is not performing well, so the importance of knowing the diagnosis to be assertive in treatment.
What is Back Pain:THEBack painis a symptom that is among the most common day-to-day complaints of the population. It is estimated that all people will have at least one episode ofBack painin life. This pain may be mild or intense, rapid or constant. There are several causes, risk factors and forms of prevention for theBack pain. THEBack paincan originate in the spine, muscles, nerves or from other structures in the region. It can also originate in other organs and radiate to the back, such as: renal or ovarian colic, infections, myocardial infarction and other problems.
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Cause of Pain in the Coast:THEBack paincan be the result of many simple things, which if practiced in irregular ways can develop aBack pain, which can be aggravated if these irregularly made activities do not cease to be harmful. Then check out the main causes ofBack pain:
- Works or monotonous positions.
- Work situation, not liking what you are doing, lack of motivation.
- Inactivity and lack of physical conditioning, which lead to poor musculature and poor posture. The weak musculature has to work above its capacity and, therefore, produces lactic acid and other residues.
- Lack of ergonomics in the workplace or lack of ergonomic knowledge.
Symptoms of Back Pain:THEBack painmay appear suddenly and present very uncomfortable for who owns it, but also can develop in another more serious illness. ButBack painyou may have some symptoms, check it out:.
- Back painconstant, without irradiation.
- Tiredness when you have to lift something heavy or in forced static postures.
- Inflexibility in the morning when you wake up.
- Stronger pain after a walk or heavier work.
Tips to Prevent Back Pain:If you have ever felt anyBack painfor some unknown reason, or for doing too much physical strength, it is recommended that you follow some tips to guard againstBack pain, so check out these tips to preventBack pain:.
- If an object is too heavy, get help.
- Keep your feet apart for a broad base of support.
- Stay as close to the object you are trying to lift as possible.
- Bend on your knees, not your waist.
- Contract the belly muscles if you are going to lift the object or lower it.
- Stand up using your leg muscles.
- Avoid standing for long periods of time. If it is necessary for your work, try using a stool. Alternate resting each foot on it.
- Do not abuse the high heels.
At work, especially if you're using a computer, make sure your chair has a straight back, with an adjustable seat, armrests, and a swivel. Use a stool beneath your feet, so that your knees are not higher or lower than your hips.
If you drive a long distance, every two hours stop, get off, stretch, and walk for three to five minutes before you travel. Bring your place as far forward as possible to avoid bending physical exercises are important for the prevention of back pain in the future. Through exercise..
How to Treat Back Pain:To treatBack paincaused by muscle pain or spine problems like 'parrot beak' or disc herniation there are many expensive treatments, which may not bring the desired effects, and in the latter case, you should resort to surgery. However, there are home treatments to treatBack painthat can be made at home, so check it out nowHow to Cure Back Pain With This Simple Recipe:
- 1 teaspoon cayenne pepper powder
- 2 tablespoons olive oil
Method of preparation:.
- Mix the cayenne pepper with the olive oil.
- Apply this mixture to the affected area.
- Cover with a bandage and let it act overnight.
- Do this for two or three days.
How to Avoid Back Pain Back:Even after performing the treatment you just saw, some care should be taken so that you do not re-present some degree ofBack painagain check what care these are for to avoidBack pain:
- Some ways to preventBack paincome back are:
- Maintain good sitting posture to distribute body weight well;
- Practice exercises at least 3 times a week to make the muscles strong and elongated. See How Physical Activity CanBack pain;
- Weight loss if you are overweight to avoid overloading your spine joints;
- Sleeping with a low pillow, if sleeping sideways and if sleeping belly up, do not use pillow;
- Do not carry too much weight, such as backpacks and heavy folders for more than 10 minutes a day, and avoid stress.
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By following these guidelines the chances of the individual developing aBack painwill be considerably reduced..
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