Diseases And Treatments

The 2 Homemade Recipes for Lowering Cholesterol

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Home Recipes to Lower Cholesterolin a simple and natural way. In addition, thecholesterolis a type of fat found in our body important for its normal functioning. Ocholesterolis the structural component of cell membranes in our body and is present in the heart, brain, liver, intestines, muscles, nerves and skin. OCholesterolis an essential substance for the body, but must be at the ideal levels, otherwise it causes serious health problems, such as heart attacks and strokes.

But you have to pay attention to fees because there are two types ofcholesterol: LDL and HDL. LDL also known ascholesterolwhen it is excessively deposited on the wall of the blood vessels, making circulation difficult. The HDL, orcholesterolgood, passes by collecting the accumulated fat and takes the excess to the liver, to be eliminated. Thus, the ideal is to keep the LDL level low and the HDL high.

Ocholesterolis necessary for the formation of bile acids, responsible for the digestion of fats; also plays a part in the production of some hormones and cardiovascular health. The problem is that, although many organs need the

cholesterol, its excessive accumulation creates irreparable damage and, in fact, could become a potential killer.

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Most troubling is that many are unaware that they have it in high amounts, as this is usually not manifested through very noticeable symptoms. This in turn leads to the development of more serious health disorders, such as atherosclerosis, hypertension and renal failure.

Our body uses thecholesterolto produce some hormones such as vitamin D, testosterone, estrogen, cortisol and bile acids that help in the digestion of fats. Approximately 70% ofcholesterolis produced by our own organism, in the liver, while the other 30% comes from the diet, there are two types ofcholesterolthe "good and the bad know them:

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The call "cholesterolgood "is HDL or high density lipoprotein, since its density is between 63 and 10 g / mL. It is considered good because it carries thecholesterolof the body tissues back to the liver for the metabolism or excretion of bile, causes the cleansing of the arteries andlowers cholesteroland risk of cardiovascular disease.

However,bad cholesterol"Is LDL or low density lipoprotein (between, 06 and, 63 g / mL). High levels of LDL in the body harm because it plays the opposite role of HDL, that is, it carries thecholesterolproduced in the liver to the tissues of the body, which generates its accumulation in the walls of the arteries, being able to lead to its clogging (atherosclerosis).

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Causes of Cholesterol:Eating too much saturated fat is one of the main causes ofcholesterolhigh, although there are several other factors that can affectcholesterolin the blood as:

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  • Smoke.
  • Age.
  • Diabetes.
  • Ethnicity.
  • Inherited conditions such as Familial Hyperlipidemia (condition where blood fats are at altered levels).

There are several types of treatmentsTo Lower Cholesterol, but a great remedy forDecrease Cholesterolis the juice of garlic with acerola and avocado, because it contains properties that help to avoid the excess ofcholesteroland prevent cardiovascular disease.

In addition, acerola is rich in antioxidants due to vitamin C, avoiding the negative effects ofcholesterolunder the patient's organism. So check it out,The 2 Homemade Recipes for Lowering Cholesterol:

1 # Homemade Recipe To Lower Cholesterol

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INGREDIENTS:

  • 1 cup (250ml) of filtered water
  • ½ peeled eggplant
  • ½ grated raw carrot
  • 1 peeled and seedless orange
  • 2 tablespoons flaxseed

METHOD OF PREPARATION:

  • Put all the ingredients in the blender and beat until smooth.
  • If necessary, sweeten it with honey or sweetener.
  • Take it right after preparation.

2#Homemade Recipe To Reduce Cholesteroll

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INGREDIENTS:

  • 1 cup (250ml) of filtered water
  • 2 tablespoons powdered passion fruit fiber
  • 1 small apple with bark and seeded
  • Shavings of 1 orange.

METHOD OF PREPARATION:

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  • In the blender, beat all the ingredients until a homogeneous mixture is obtained.
  • Sugar with honey to taste and take after.
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Note:This natural recipe forDecrease Cholesterolshould not replace medical treatment, serving only as an aid in the control ofhigh cholesterol.

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