Proteins are allied fundamental to those who wish to keep nourished muscles. Workouts are important for physical changes, but your diet should receive special attention to also support anabolism during rest periods.
The point is that there are people who, with their eye on the benefits, exaggerate the portions of proteins. Several researches say, however, that eating too much protein is bad for your health. If you want to keep your body in shape and preserve it without being well, keep an eye on the tips and the best ways to safely consume them.
Consequences to the liver
For those who desire hypertrophy, it is generally recommended to consume up to as many grams of protein per kilogram of body. That is, even the excess protein is bad because you will not guarantee muscles in evidence, but consequences to your body. If there is such an excessive supply of proteins to the liver, it may not be efficient in the digestion and breakage of these, which can even lead to liver failure.
The Institute of Medicine recommends an average intake of 46 grams of protein per day for women, while men can consume 56 grams daily. This is healthy consumption for normal people, because those who maintain a more active life need larger portions to maintain vigor for exercise. However, there is no one more likely than a safety practitioner to recognize the individual portions necessary for their physical balance.
The organs and cells of the body need protein, but uncontrol can cause unpleasant symptoms such as nausea and even diarrhea. Eating too much protein is bad because it can also contribute to the accumulation of amino acids, ammonia and insulin in the bloodstream. These results were obtained from research conducted in Australia, and published in the International Journal of Nutrition and Metabolic Exercises, in the year 2006.
To keep the body healthy, it is best to prioritize healthy amounts of protein, low-fat foods, and foods that contain low cholesterol.
Too much protein can cause the production of ammonia, which is a toxin. This exaggeration can cause liver overload, which will allow ammonia and other toxic substances to alter the composition of blood. It is said that among the consequences can be noted the decrease of the function of the brain and the nervous system.
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Eating too much protein does not only harm your health, but it can also compromise your fitness, because too much can also generate weight gain. When you consume one gram of protein, you will also be ingesting about 4 calories, that is, if you ingest 100 grams of protein, you will add 400 calories to your menu, so in a week you will add 2800 extra calories to your planning.
It is the most common supplement among bodybuilders. Whey Protein contains high quality proteins, which are extracted from whey. It not only relies on proteins, but also significant amounts of leucine, which is very functional for muscle growth and repair. The rapid absorption, high percentage of immunoglobulins, lactorerrine, other precursors and glutathione, which benefit the immune system, justify the choice of its consumers.
Protein-rich foods, especially those of animal origin, may contain significant which can support some consequences to the arteries, leading to serious situations like heart attacks and stroke cerebral. Some Institutes of Nutrition recommend that daily intake not exceed 200 milligrams per day. That's exactly why many people choose whey protein sources, except in cases of intolerance.
Too much protein is bad because it can also put pressure on the kidneys. Those people who deal with kidney disease should reduce protein studies point to the excess of the nutrient as an increased risk for the occurrence of some types of Cancer. In this aspect, it is necessary to evaluate the differences between the sources of protein, since those extracted from plants are not as harmful when compared to proteins extracted from milk or from animals.
It is normal to feel confused by all these statements, as there are several protein supplements that promise significant benefits for anabolism. Protein helps you feel satiated, but on the other hand it is important that you do not overdo it in your portions, as with any other nutrient. An important tip is not to overload a single meal with too many proteins as they should be distributed throughout the day.
Eating too much protein is also bad for bone health. It is said that high intake of the nutrient may contribute to the occurrence of osteoporosis, and this assertion is based that the protein can increase the acid load of our body, which leads to the loss of Calcium, to the neutralization of the acid.
There are other studies that show that increased calcium excretion does not occur in the long run, but all care should be taken to preserve bone health.
On the other hand, there is research that claims that proteins can improve bone density, which reduces the possibility of fractures, therefore, nothing safer than always striving for balance, never exaggerating and always avoiding the deficiency.
The importance of a reliable doctor also extends to the proper portions of nutrients. Knowing that eating too much protein is bad for some aspects of our body, these effects are still no greater than the side effects of nutrient deficiency, so just look for the right recommendations, and you'll enjoy your contributions to the muscles and overall health of the body.
After clarifying about your routine and particular characteristics, a nutritionist can identify what are your needs; so you can adjust the proteins to your meals daily. It is worth remembering that proteins, alone, can not offer significant benefits, that is, there is no gain if you focus on their excessive consumption, as this initiative does not match the balance necessary for their metabolism.
Seek to adjust moderate portions of each nutrient, and prepare complete meals consistent with your needs This is the safest form for a well-delineated and healthy body, both in the present and in the future.
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