Insomnia - What It Is, Symptoms and Treatments.which should not be ignored because you have to be aware. Besides that,Insomniais the difficulty to initiate or maintain sleep or even the perception of unrepairable sleep, with impairment in social and / or professional activity. Due to the large number of people affected and their repercussions, theInsomniait becomes a public health problem. In most cases theInsomniais related to a reduction in the amount of hours required for satisfactory sleep. So, check outInsomnia - What It Is, Symptoms and Treatments:
What is Insomnia:THEInsomniais a persistent disorder that impairs a person's ability to fall asleep or even to remain asleep throughout the night. People withInsomniausually start the day already feeling tired, have mood problems and lack of energy and have performance at work or in studies impaired because of this disorder. The quality of life of the person, in general, is usually compromised by theInsomnia.
Symptoms of Insomnia:.
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The main symptoms of insomnia may include:
- Difficulty falling asleep at night
- Wake up at night
- Wake up too early
- Do not feel rested after a night's sleep
- Daytime tiredness or drowsiness
- Irritability, depression or anxiety
- Difficulty paying attention, concentrating on tasks, or remembering something important
- Increased risk of accidents
- Localized headaches
- Gastrointestinal problems
- Concerns about sleep
A person withInsomniait can often take 30 minutes or more to fall asleep and can sleep for only six hours or less from three nights a week for more than three months..
Causes of Insomnia:
Stress:Concerns about work, studies, health or family can keep your mind active at night, which makes it harder to fall asleep. High stressful events, such as death or illness of a loved one, divorce or loss of employment, can also triggerInsomnia.
Anxiety:Daily anxiety, as well as serious anxiety disorders such as post-traumatic stress disorder, can disrupt sleep. Worrying about the difficulty you will have to sleep can also lead toInsomniamore easily..
Depression:A person with depression may sleep more than normal and may also not be able to sleep, either.Insomniais common in cases of depression.
Medical Conditions:Chronic pain, shortness of breath, or frequent need to urinate may lead toInsomnia. Examples of conditions associated with insomnia include:.
- Cardiac insufficiency
- Pulmonary disease
- Gastroesophageal reflux disease
- Thyroid Disorders
- Parkinson's disease
- Alzheimer's disease
Treatment of Insomnia:Insomniatransient and intermittent may not require treatment, since the episodes last only a few days. For example, if theInsomniais due to jet lag changes, the person's biological clock will generally return to normal by itself. However, for some people who experience daytime sleepiness and have affected performance as a result ofInsomniatransient, the use of short acting sleeping pills can improve sleep and attention the next day. Like all medicines, there are potential side effects. The use ofInsomniano prescription is not recommended..
First, diagnose and treat medical or psychological problems that may be causingInsomnia.
Identify behaviors that can worsenInsomniaand interrupt or reduce them.
Possible use of sleeping pills, although long-term use is controversial. A patient using any sleeping pill should be under the supervision of a physician who will closely evaluate the effectiveness and minimize the side effects. In general, these medications are prescribed at the lowest dose and in the shortest amount of time needed to alleviate symptoms related to lack of sleep. For some of these remedies, the dose should be gradually decreased, since an abrupt stop couldInsomniafor a night or two..
Experiment with behavioral techniques to improve sleep, such as relaxation therapy, sleep restriction therapy, and reconditioning.
Relaxation therapy. There are specific and effective techniques that can reduce or eliminate body tension and anxiety. As a result, a person's mind is able to remain quiet, muscles can relax and restful sleep can occur. It usually takes a lot of practice to learn these techniques and achieve effective relaxation..
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Restriction of sleep. Some people suffering fromInsomniaspend a lot of time in bed trying unsuccessfully to sleep. These people can benefit from a sleep restriction program that first allows only a few hours of sleep at night. Gradually the time is increased until a normal night of sleep is achieved..
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Refurbishment. Another treatment that may help some people withInsomniais to recondition them to associate the bed and the bedtime with the sleep. For most people, this means not using your bed for any activity other than sex and sleeping. As part of the reconditioning process, the person is usually advised to go to bed only when they are sleepy. If you are not able to sleep, the person is advised to get up and only go back to bed when they are sleepy. The person should also avoid naps. Eventually, the body will be conditioned to associate the bed and bedtime with sleep..
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