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How to Use Chia Seed to Melt the Accumulated Fat

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How to Use Chia Seed to Melt the Accumulated Fathealthy and 100% natural. In addition, the importance of the consumption of this seed has been reinforced by specialists in human nutrition, since it contains essential polyunsaturated fatty acids, fibers, proteins and other nutrients. But Chia's greatest fame was won thanks to its effects on the diet, because the seed is able to favor weight loss.

Seeds of Chia can absorb a large amount of water and therefore form a gel that occupies some space in the stomach, decreasing the urge to eat. People want to have a smooth abdomen, defined legs, etc. That's why we decided to introduce you to a natural remedy using Chia Seeds to help you melt away all the fat accumulated in your body!

Benefits of Chia Seeds:Seeds of Chia (Spanish sage) are framed in the cereal group and contain a large amount of fiber, protein and omega-3s that help the intestines function properly. In addition, among the benefits of Chia Seeds include:

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  • Seeds of Chia help to take away the hunger and help to lose weight;
  • Seeds of Chia help to improve the functioning of the intestines;
  • Seeds of Chia help to deflate and detoxify the body;
  • Seeds of Chia help to strengthen the bones;
  • Chia seeds help fight anemia;
  • Chia seeds help fight various inflammations;
  • Chia Seeds help prevent migraine attacks.

Benefits of Lemon:The benefits of Lemon are especially increasing the body's defenses by fighting off flushes and inflammation of the airways because it is rich in Vitamin C, which improves immunity. In addition, Lemon is also important for:

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  • Lemon helps to fight against uric acid, because despite being acid, it is transformed into the stomach and will alkalize the blood;
  • Lemon helps you lose weight by being low in calories and having fibers, which decrease your appetite;
  • Lemon helps protect cells because it is an antioxidant fruit;
  • Lemon facilitates digestion and regulates the absorption of sugars by the presence of soluble fibers, such as pectin.

It is a very effective natural drink prepared by Chia Seeds and Lemon Juice. Chia Seeds are rich in fiber and antioxidants and Lemon is an efficient fat reducer that is also an antioxidant and is extremely rich in fiber. So, check outHow to Use Chia Seed to Melt Accumulated Fat:

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INGREDIENTS:

  • 1 tablespoon chia seeds
  • 1 Lemon Juice
  • 1/2 glass of purified water

METHOD OF PREPARATION

  • First, place the chia seeds to soak in a bowl with a little water for 1 hour.
  • This will help you to use your fibers.
  • After 1 hour, filter the seeds and place them in a blender, along with Lemon Juice and water.
  • Mix well.
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Usage Tips:You should drink this natural remedy in the morning, always drink on an empty stomach for 15 days. Using chia seeds this way is extremely effective and will help you to melt away any unwanted fats. It is also important that your food is more regulated and you start to exercise to ensure better results.

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