THEBack painis perhaps the most common complaint that can interfere with a person's daily activities. The research data suggest that almost 80% of all individuals in Brazil report at least one or more worrying episodes ofback painwhich required pharmacological intervention.
THEback painmay be associated with other symptoms such as numbness or paresthesia, pain involving muscles, limited range of motion, and inability to walk or perform daily activities. So, asrelieve back pain? From mild to severe,back paincan be relieved by home remedies and medical interventions.
The Causes of Back Pain:To manage or treat pain by seeking asrelieve back pain, it is very important to know the cause of the pain. Most cases ofback painhas a multi-factorial origin, more than one factor is responsible for the symptoms. The most popular ones are listed in the sequence.
- Mechanical Problems:The age-related degenerative changes and thickening of the ligaments may represent mechanical problem that makes any physical activity difficult throughout the spine.
- Injuries:Physical injuries are a major cause ofback painwhich is reported most often in young, physically active athletes. Most common injuries are fractures, sprains, ligament tear and deep tissue damage.
- Medical Conditions:Changes in the normal curvature of the spine which includes scoliosis or spondylolisthesis and other structural abnormalities of the spine. Joint disorders such as arthritis and inflammatory conditions. The common medical condition that can lead toback painsincludes fibromyalgia, kidney stones and endometriosis.
- Tumors and Infections:Bone tumors boil down to a major cause of morbidity that affects bone architecture in a number of ways.
Back Pain Treatment:THEback paincan be intense or moderate, depending on the case does not require medical intervention or expert opinion. In addition, even in moderately severe cases, it is possible to try home remedies first, until medical help is available..
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1 - Relax the Coasts:Support the back on a uniform surface that allows the tissues to relax and reduce the spread of the inflammatory response, in addition to being indicated as a way to relieve back pain. It is also possible to use pillows or cushions to support the body and spine.
Immobilization helps in all inflammatory, infectious, vascular and organic causes ofback pain. Make sure to avoid strenuous physical activity, until the tissues have full recovery from traumatic injury. In addition, gentle massage is soothing and promotes natural healing through the expulsion of toxins and blood chemicals; while at the same time increasing drainage of blood and lymph tissue inflamed..
2 - Applying Ice in the Tensed Area:The application of cold compresses or ice is calming and useful in various forms. Ice therapy reduces redness and inflammation, mediated tissue damage that decreases edema and relieves pain. Take a warm / warm towel and place ice cubes, or the crushed ice in it. In addition to applying the towel with ice over the affected area, never apply ice directly on the damaged tissue..
Although, most people believe that heat therapy or warm compresses is a better or preferential option in acute injury, which is not true. The heat increases the blood supply to the affected tissue, thus causing much slower edema and healing.
3 - Combine Heat with Stretching:Heat therapy with stretching is usually a great combination to relieve chronic non-inflammatory pain such as degenerative diseases of the spine. Stretching in the form of exercises or inverted suspension causes traction in the spine that relieves spinal nerve pressure and relieves pain. And it also allows the spine to heal as a result of increased blood circulation. Combining heat with stretching ensures early healing and a wider range of movements..
4 - Avoiding Dangerous Activities:The human body has a remarkable ability to heal tissue damage and injury. The healing processes are started shortly after the injury itself, and the person should avoid dangerous activities, activity that places more stress on already damaged fibers, and healing will continue at a very fast. Abnormal or unhealthy posture raises excessive stress and strain on already damaged and distorted tissues. Changing the balance and adopting a more comfortable position helps tremendously in many cases on how to relieve back pain.
5 - Doing Light Exercises:The exercises are useful in promoting movement and improving range of motion by decreasing edematous swelling. In addition to traditional gymnastics and high muscle endurance exercises, you can also perform yoga and meditation. In addition, swimming is a very useful way in relieving pain and promoting muscle activity through tight joints and tissues without causing much pain and discomfort.
6 - Medical Treatments:Medications including narcotics for severe pain are the traditional pain medications. Physiotherapy is useful for improving movements throughout the inflamed joint. The mediated swelling of inflammation blocks blood circulation and delivery of nutrients. Steroid injections are useful in inducing early remission and immediate relief..
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These injections not only facilitate movement throughout the spine, but also improve healing and recovery speed. There are some cases that respond only to surgery, including bone tumors, complicated fractures, and vertebral bone abscesses. In addition, in some cases, surgical reduction helps in improving the rate of recovery and healing. Ideally, talk to your doctor to find out more about the options available on how to relieveback pain.When to Visit a Doctor ?:In some cases, home remedies and pharmacy pills are ineffective in relievingback painand in all these situations it is absolutely dangerous to sit and wait for healing of the lesions per se. So make sure you consult a doctor as soon as possible if the injury is serious in nature or is getting worse despite rest and home remedies. Look for the following signs of danger:
- If you are experiencing moderate to severe pain with swelling that is refractory over the counter pills.
- Pain, numbness or loss of function in the genital or pelvic region.
- Swelling in any part of the body, especially back.
- Weight loss that is not associated with any change in diet or exercise.
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