Health Tips

How to improve memory?


To improve memory you should sleep 7 to 9 hours daily as well as eat properly - especially with foods rich in Omega 3 and have antioxidant properties. Bet on exercises that stimulate the mind, but at the same time provide relaxation and introspection such as meditation, crosswords, chess and others.


Anxiety is the main cause for memory loss, nowadays.Other conditions may also be associated with memorization problems, with emphasis on depression, sleep disorders, infections, neurological diseases, and the use of certain medications.


It is possible to prevent and reverse the vast majority of these causes.The ideal is to consult a neurologist, to investigate if there is loss of memory, and to initiate some traditional treatment, if it is necessary in your case.

What to do to improve memory

Physical exercises improve circulation and blood flow to the brain.However, these examples can also keep you mentally active:

  • Read;
  • Practice games that use reasoning, such as crossword puzzles;
  • Do some course of a subject that you like;
  • Do stimulating activities such as dance or theater;
  • Write the shopping lists, but avoid using it to try to remember what you wrote down.

Foods That Improve Memory

To decrease brain aging, improve memory and stay more focused, you can think of changing your eating habits.Opt for a diet rich in antioxidantsbecause they have the important task of combating free radicals in the body and preventing degenerative diseases.

Do not skip meals and remember these foods to protect your brain:

  1. Glucose: opt for whole grains, vegetables and fruits;
  2. Zinc: it is present in red meats, eggs, oysters, dairy products, liver and crab;
  3. Selenium: good choices of food grains, garlic, seafood, meats, hazelnuts, walnuts, Brazil nut and avocado;
  4. Iron: red meats, watercress, kale, beans, peas, lentils and fava beans;
  5. Phosphor: milk, poultry, beef, fish, eggs, cereals, fruits and legumes;
  6. Vitamin E: cereals, fresh vegetables and vegetable oils;
  7. Vitamin C:citrus fruits are the best alternatives, besides the acerola and the kiwi;
  8. Vitamin B3, B6 eB12: they are essential vitamins for the functioning of the brain, found in meats, cereals, vegetables, beer, potatoes, among others.

As said, Omega 3 is a fatty acid, which acts incessantly, promoting communication between nerve cells.Fish are the source food, among which stand out salmon, tuna, mackerel and herring.