5 Gingerbread Light Soup Recipes

Pumpkin is a complete food that should be part of our daily diet. It is a healthy option for consumption and can be used in various dishes and varied recipes. Its pulp is soft, smooth and orange colored and can help you lose weight.

Pumpkin is a vegetable with a low calorie content and can be an excellent substitute for potatoes, which are often rich in carbohydrates and starch. Being a satiating food, it helps to control the compulsion for food out of hours. Its high fiber content helps fight constipation, eliminate toxins and fats, contributing to better digestion.

It also has a diuretic effect, helping to eliminate fluid retention. It should never be eaten raw because it is indigestible, but cooked can bring numerous benefits to health and fitness.

  • See too:Benefits of pumpkin for health and fitness.

Ginger is a known food and ally of weight loss, as it helps to deflate, reduce blood glucose levels, also combat the retention of fluid, increase levels of serotonin, which helps maintain satiety, improves digestive system work, promotes nutrient absorption and elimination of toxins from the body.

  • See too:Benefits of ginger for health and fitness.

Many are the reasons therefore for consuming a pumpkin soup with ginger light. This recipe can be a great way to lose weight because both foods are rich in nutrients and fiber and help speed up metabolism. Besides being delicious, it's super easy to make. Check out some recipes below and enjoy!

1. Pumpkin Soup Recipe with Ginger Light


  • ½ Japanese pumpkin;
  • 5 cm ginger;
  • 1 chopped onion;
  • 3 cloves of garlic;
  • 3 stalks of holy grass;
  • 1 ½ liter of water;
  • salt to taste;
  • pepper to taste;
  • Olive oil to taste.

Method of preparation:

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Wash the pumpkin in running water. Then in a pan put two cups of water and the pumpkin and bring to a boil over medium heat. Let it cook for about 10 minutes or until softened. Wash and slice the ginger with the peel. Chop the garlic and onion. Add the previously cooked pumpkin to a plank and peel off the peel with the help of a peeler. Keep the cooking water aside. Chop the pumpkin into cubes and bring to the pan, add ginger, onion, garlic, holygrass and the rest of the water. Let it cook for about 40 minutes. Neglect the stalks of holy grass and bring this mixture to the blender. Mix until you get a smooth mixture. Return to the pan, season with salt and pepper. Drizzle with olive oil and serve.

2. Pumpkin soup recipe with light ginger with sesame


  • 1 tablespoon olive oil;
  • 1 chopped onion;
  • 4 cups unshelled pumpkin tea in pieces;
  • 1 teaspoon ginger on zest;
  • Chopped parsley;
  • salt to taste;
  • 1 liter of water;
  • 1 pinch of oregano;
  • roasted sesame.

Method of preparation:

In a saucepan heat the olive oil, sauté the onion and then add the raw squash without chop. Mix the ginger, seasonings and water. Cook until crisp. Then, wait cool to beat the blender until the soup is even. Return the pot to season seasoning and serve with fresh parsley and roasted sesame.

3. Pumpkin Soup Recipe with Ginger Light with Cottage Cheese


  • 1 tablespoon butter;
  • 1 chopped onion;
  • 2 garlic cloves;
  • 400g peeled and chopped pumpkin;
  • 500ml of water;
  • 2 tablespoons light curd;
  • 1 tablespoon chopped ginger;
  • 1 tablespoon chopped green odor;
  • pepper to taste;
  • salt to taste.

Method of preparation:

Separate a pan, add butter and sauté the onion until transparent. Then, incorporate the pumpkin, ginger and mix. Add water and cook until tender. Then turn off the heat, wait for it to cool and beat in the blender until it gets creamy. Turn the pot over low heat and add curd, salt and pepper. Add the green scent and serve then.

4. Pumpkin Soup Recipe with Light Ginger with Cheese


  • 1/2 cabotiá type pumpkin;
  • 1 medium-sized piece of ginger;
  • 2 cloves of garlic;
  • 1 medium onion, chopped;
  • 2 tablespoons olive oil;
  • nutmeg to taste;
  • salt to taste;
  • pepper finger to taste;
  • parsley to taste;
  • chives to taste;
  • 700 ml of water;
  • light white cheese chopped to taste.

Method of preparation:

In a deep and large saucepan add olive oil, incorporate the onion and the garlic and saute for two minutes. Then add the pumpkin and ginger and let it brown for a while longer. Add water and cook until soft. Take the processor for 2 minutes to incorporate. Return to the pan and add pepper, nutmeg and salt. Sprinkle chives and parsley at the time of serving and the white cheese cubes and finger pepper fingers. It's delicious!

5. Pumpkin Soup Recipe with Ginger Light with Carrot


  • 1 kg of pumpkin;
  • 3 carrots;
  • 1 tablespoon grated raspberry ginger;
  • 100 ml of orange juice;
  • 1 tablespoon orange peel;
  • 100 ml light cream;
  • 500 ml light vegetable stock;
  • 1 pinch of nutmeg;
  • salt to taste;
  • pepper to taste.

Method of preparation:

Remove the peel from the pumpkin and cut into cubes. Despise the seeds. Cut the carrot into slices. In a saucepan add the pumpkin and carrots and the vegetable broth. Let it cook for 20 minutes or until softened. So, wait cool and whisk in the blender with the orange juice. Pass the sieve and return to the pan. Incorporate the seasonings and bring to the boil. Then, reduce the heat and add sour cream and orange zest. Turn off and serve with fresh green scent.


What did you think of those recipes for light ginger pumpkin soup that we split up? Which one of the most caught your attention to try? Comment below!

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